Persuasive Essay On Exercise And Exercise

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In today’s world filled with technology, distractions, and easy-to-access transportation, it may be difficult to see why exercise is necessary. However, staying fit and healthy is a way to live longer, build confidence, and become motivated; by seeing the potential benefits, a person can propel themselves to continuously live an energy-filled and rewarding life. People can feel the benefits of exercising the day they start, and with continuous effort, can feel the advantages for the rest of their lives. At first, monitoring one’s health may seem like a daunting task; however, with some effort, it can become routine. One needs to become aware of what they are consuming and how it is affecting them. As for physical activity, there are no limitation …show more content…

With students’ busy days of classes and homework and adults’ consumed days of work, it may be difficult to find time to exercise. That being said, even on these days, a little exercise is better than none at all. Working out and exercising is a way to relieve stress from everyday life, such as from work or school. Chemically, a person produces endorphins while they are physically active, helping reduce stress and improve sleep. Not only that, but exercising regularly can boost one’s body image—not only to himself or herself but to others as well—which can help improve confidence. In addition, exercising regularly can increase energy, allowing more effort to be put into work or school and possibly improving …show more content…

Sticking to a steady diet, finding nearby resources for exercise, and setting mini goals over and over can promote a healthier way of living. One can meet new friends, find new hobbies, and improve his or her own lifestyle; if those activities become boring, a simple brainstorming session can swing him or her back on track to discover new activities. No matter what, it is an individual’s own motivation that must keep him or her going; no one else can do it for him or her. Every step a person takes is one closer to results; which way that person steps is their own

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