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Sleep among teens
Longer school days positive and affect
Longer school days positive and affect
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The School’s biggest Threat
The students are in danger and we are to blame. School start times have become a threat to the youth. Most high schools start before 8 in the morning, but is this early start time a blessing or a curse in disguise? I believe that students would benefit from a later start time, some believe that the current early start time is better.
Can children count on teachers to counteract the effects of early start times or is the student's education going to be affected? It has been scientifically proven that teenagers are biologically unable to perform optimally under the current circumstances. Studies have shown that teenagers have difficulty falling asleep before 10 and need 8 to 10 hours of sleep, but statistics show that only 15% of
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teenagers get the required amount of sleep. For teenagers to be fully rested the current start time of 8 in the morning needs to be changed to 9 or later. Research shows that students with later school start times have a higher grade point average. A program at Parowan high school showed that most students that had a GPA of 2.0 or lower had a higher GPA when the start time was changed from 8 to 9:15 and the overall test scores were 5 to 10% higher. For the next generation of doctors, lawyers, and teachers to be competent and reliable we have to consider how well received their education is. Though not as conclusive as the study's tested data teachers also noticed a difference in their students ability to learn. In schools with later start times it was noted that most students participated more and actively listened to what was being taught. Also the student's ability to memorize or remember what they were taught greatly increased. The proven benefits of having a later start time are numerous and crucial to the academic success of teenage students. Teenagers already faced many challenges: hormones, relationships, jobs, school. even without these daunting tasks teenagers still have to combat the unreasonably early school start times. Is this added stress pushing people over the edge? Early school start times have a negative reaction on the behavior of the students. Studies have shown that there is an increase in violence or aggression in schools with start times before 9. Not only does school start times affect how a student acts but their emotional state as well. A poll in 2006 sleep in America showed that about 54% of surveyed students were considered to be depressed. It was noticed that students considered to be on the higher end of the depression scale had less sleep than the other students and were more likely to fall asleep in class. Even though adults feel that teenagers do not have a reason to be stressed many teenagers report to be anxious, hopeless about their future, and overly worried about inconsequential tasks. Some researchers believe that this is due to unhealthy sleeping habits and can be fixed if proper habits are instilled in the students. Obviously school start times can change the emotional and behavioral state of the school, but few seem to realize the true extent of chronic sleep deprivation. Some people disagree with later start times, believing that it would do more harm than good.
The dissenters say that school start times do not really affect the student’s behavior or their ability to learn. Studies show how wrong this believe truly is, the negative effects have shown in the numerous studies and polls. Some fear that would later start times in school the students will be left with no time to participate in extracurricular activities.These fears are unjust, If the school start times were later then the community would adjust. Athletes would even benefit from later start times, studies have shown that athletes with start times later than 9 are more likely to succeed in their given sport. Others fear that after school jobs would become less available to the students. A study conducted in Minnesota University ask local businesses it's later start times had negatively affected their workforce and the answer was a resounding no. Students in the workforce have even been shown to have more truancies or tardies than students who do not have to work. So it is reasonable for people to worry about themselves or their children, but their fears are based more on misconceptions than concrete
facts. Some people prefer the current start time but most that a later start time would be more beneficial to the students. Not only is later start times incredibly beneficial but earlier start times are incredibly harmful. The benefits of later start times far away any drawbacks. It's important to remember the necessity of sleep on the still developing mind. Without sleep students fall behind, but with sleep student’s true potential to succeed shines through.
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
Firstly, in the first article, a girl named Jilly Dos Santos stands up to the school and makes the school starting time later, by leading many students to help change the starting time. It also talks about how even students reading the article can step up and show their opinion to their school district about school starting times! in the article it states,” Your body isn't just on a later schedule though— your brain also needs more total hours of sleep (about 9.25 a night) to function at its best. Sadly, most teens are able to squeeze in only about 7.1 hours, on average.” This shows that if people don’t change the school starting times, most teenagers are losing around 2 hours of needing rest! in conclusion, if people like Jilly Dos Santos step up to change school times, teenagers may finally be able to get the
Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Also many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
There is multiple facts and reasons to have later start times help students get through the school day. BY helping students get better grades, test scores, and overall better. And teens these days aren't getting the sleep they need to wake up early and go to school. SO that is why school should have later start times. IF schools started later we wouldn't have all these tired and groggy students coming to school we would have students that are refreshed and ready to learn. We will have students that have good grades. We will have students who have better test scores. And we will have students with overall better performance.I what you right now pick up your phone and call your district and say we want later start
Later school start times are scientifically proven to help teens in many beneficial ways. Teenagers and adolescents have sleep patterns. According to the article,¨ Teens and Sleep¨ Teens bodies naturally
Based on the article on The National Sleep Foundation, when it's time for school the average teen body still thinks it's the middle of the night.
“BEEP, BEEP, BEEP!” The teenage student slams on the snooze button and struggles to get out of bed for the early school day. Teens on average need 9 ¼ hours of sleep (Backgrounder: Later School Start Times). Teens currently average fewer than 7 hours of sleep (Backgrounder: Later School Start Times). Hectic schedules, poor sleep habits, homework, and family obligations are the problem (Backgrounder: Later School Start Times). Schools are considering starting their school days later in the morning. For example, one Minneapolis school considered pushing back their start time from 7:15 to 8:30. Another Seattle school considers pushing back the school day start reported Jean Enersen. Would this benefit the students or harm the students? Is this for the better or for the worse? These are questions many superintendents and school board members are asking themselves. They all want to do what is best for their students, so the topic takes a lot of thinking, planning, and conversations. School starting later can be a very controversial issue.
In the two articles, “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early. Here’s why” by Dan Weissman. Each author uses different evidence to support his or her claim about school starting times. According to “High School Starting Later to Help Sleepy Teens”, most teenagers are not getting the proper rest at night and is causing a severe consequence to their everyday experiences. Students need sleep because it can prevent a child from falling asleep in class and helping the child focus. “students reported less depression when there was a later starting time.”
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
Although sizeable information exists for the concepts that early school start times are destructive to adolescents’ health and well-being along with delaying school start times results in real and constant benefits to students, the current debate among school districts in the United States regarding school systems later start times for middle and high schools continues to spark controversy.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Getting up to go to school really early in the morning is more upsetting than having to actually attend school. Almost all high school students would agree that high schools should start later in the morning. Even though high school students should be responsible
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
Works citied needs to be added. Changing the start time for school will affect students in negative ways. Changing the start time will cause a rise in tardiness. Regardless of the start time for class students will get around the same amount hours of sleep. A later start time will cause students to have trouble adjusting to the early start time for the average job.
Many people are resistant to change, especially if it involves reassembling their plans and procedures to adjust to the new schedule. This is a problem for parents’ work schedules since they most likely will not be able to see their kids in the morning which will leave students unsupervised when they get ready. This is also a problem for transportation since parents will not be able to take their kids to school which might cause traffic and more costs since bus schedules would change too. According to the Sleep Foundation, "If elementary students have the earliest start times, they may be waiting for the bus in the dark early mornings, or waiting at home alone after school." Later start times are thought to solve tardies and absences, but if students cannot get to school, it does not solve anything. A change in the school schedule will result in disorder in many people’s daily routines perhaps having to discard certain activities to fully adjust to the new schedule. The changes caused by a new schedule affects students