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My fitness goals
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Four months ago in May, I began my fitness journey. Now let me be completely honest, I wasn’t a first timer at all, and I was not where near a professional. I was that person that seriously began one every new year and never ever kept to it. My thoughts were that by summer I would be fit and toned, but we all know that when summer rolled around that was not the feeling. My weight was a constant yo-yo, it ranged something like this 125, 120, 118, 122, 119, or 124. It was never the same for long. Then the worst happened in January of 2015, my ACL decided to give along with my meniscus. I then had surgery by February and no walking until April. THREE months in bed!! During February, March, and April I was at the worst time in my life, just ready
for my life to be normal again. Day after day, I cried, laughed when I could, and got mad at Dylan for nothing (maybe it was because he was still able to do normal things). Kudos to that boy for being by my side! During the whole recovery, I was pretty much the Instagram guru (no facebook at that time). If it was on IG I most likely knew about it. During that time, I happen to stumble across a Beachbody coach’s page. It was just weird because she wasn’t trying to sell the products. She was just showing her progress, her struggles, her goals, her children, and the support from other people she received. I followed her for a few weeks, kept it on the down low, didn’t like much of her pictures, but I was keeping up with her posts daily. The ending of April, I had just started walking again, well was just learning how to walk again. I jumped way out of my comfort zone and reached out. Here I am four almost 5 months later, in the best shape of my life. I’m not perfect, my knee is still healing and I can’t do certain exercises, but I show up. I give it my all and I have made progress inside and out. I truly feel like a better person!
So i have therapy mondays and wednesday. And when i went back that monday my therapist was surprised of how good i’ve gotten, because i was able to move my knee more and bend my knee more than 70%. She told me that it was good but my goal is 120% or more, for me to get to the next step of surgery. So i focused on that, and i was putting in twice as much as work i usually put in. Because the only thing that's on my mind is to get back on the field and work my way to become stronger and better. Also do what i love to do and enjoy playing with my friends and family. That's the only thing i’m striving for is to come back healthy and strong. And not do the same mistake as i did before to put myself in that situation. Finally almost that time for me to receive a phone call from my sergeant to tell me what i should do before i come in for surgery. She told me to not eat or drink once it's 7:00 because i was scheduled to have surgery at 9:30 and also she told me not to put on any lotion on my knees. So i did what she asked me to, and that whole day i been thinking about what is going to happen and would i ever be the same and how would it take for me to come back and be fully healed. So i went to the hospital it was almost time for me to have surgery and i was kind of scared but i was really looking forward to just get it all over with it. After i got done with surgery i was in so much pain that couldn’t move at all. Because if i even tried to move my leg that i would be in so much pain that i have to drink my pain killers. Once i got home i was in so much pain that i didn’t sleep for a whole week straight. But then i started getting used to sleeping without a problem or pain. But my doctor would always called me and told me what to do or if i had any problem to just give her a call. Then i asked her the next day when i could start walking and stuff. She
Sports are not for everyone. I tried a variety of sports throughout my childhood but I was never really athlete material. I am as slow as a turtle and I have little to no hand-eye coordination, but I gave each sport a try. It was truly a shock when I decided to run cross-country since I had no speed whatsoever.
I was beginning to get discouraged and even disappointed in myself. I was discouraged because there were these workouts that I could complete easily a few months ago, but now I can barely walk up the stairs without feeling tingling in my entire leg. Despite this, there was still an immense amount of pressure being put on me by myself and others. I could not do what those people, myself included, were asking me to do. I simply couldn’t. I was disheartened and I was frustrated. I wanted to give up, but then I watched Janine Shepherd’s Ted Talk. She proved to me that just because my physical abilities have changed doesn’t mean that I personally have changed. She proved to me that just because I cannot do the stuff I did before my injury, that doesn’t mean that I’m any less of a person. In her talk she said, “I know that I'm not my body. And I also know that you're not yours.” (Shepherd). That line really resonated with me because all my life I have focused on how well my body
Physical activity is my weakest area. I only exercised one day of the week and the plan was for six to seven days a week. The most successful and reasonable way that I can work my way up to my goal is to not jump in with both feet and think that I should be over exerting myself because I will lose interest. I enjoy classes such as yoga, spin class, or kickboxing which would be a great way to build up my energy and also be entertaining. Walking for thirty minutes a day is another way to effectively engage my body to be more
During my body transformation, I have learnt new qualities about myself and superseded my own expectations. A couple of years ago, I was overweight and had a very unhealthy lifestyle, I used to play video games for about 10 hours per day, eat junk food, and rarely leave my bedroom. My body made me sorrowful and unconfident. However, this is all changed when I entered the gym for the first time. I began going to the gym daily. Encouraged by the progress I was making, I was determined to change the way I live. As time passed on, I started to lose interest in video games and better my nutrition. I began filling my free time with interesting and useful hobbies such as programming and studying topics that arouse my intellect such as Evolutionary
As I flipped through a magazine of Men's Health, I saw muscular males with abs of steel, muscles that were ready to burst, and attractive females around each arm. This was a common occurrence when I looked through other magazines such as GQ or Men's Fitness and my mind usually wondered if being physically fit was the way to be. Getting physically fit could cause me to become more muscular, and also increase other self-traits such as self-confidence, and increased stamina.
Walking into the gym, I could feel my heart racing. "You will do fine," my mom said as she grasped my hand. "All your hard work will pay off," she said as she hugged me goodbye. I could see in her eyes how nervous she was for me. It was true though.
Reflective Narrative 1 Over the summer in 2016, I began practicing bodyweight training (calisthenics). This was about a year after I had begun weight training. The small amount of training (but substantial results) made me want to share my experience with other people who were interested in weight training in order to advance their body awareness, athletic capabilities, and self esteem. Therefore, I began to base my senior project around calisthenics and efficient muscle and strength growth processes.
I exercise but there is no real frequency that I follow. I might walk on the treadmill for one hour several days in a row, then do nothing for a week. I have not lifted weights in years. My husband and I practiced yoga on a regular basis but stopped when I started school and received the promotion at work. I garden and I move around some but for the most part I am sedentary. I almost pains me to say it and I just cannot believe the condition I am in. Physical fitness was important to me; I loved to take kickboxing classes and weight classes but a couple of injuries put me out for a while, and when I returned I pushed myself to hard and reinjured myself. I want to be in shape but I do not know how to get there
This year my fitness and health have been a little messed up. In the end of September I sustained a pretty serious concussion restricting me from exercise completely for a month then I could walk for 10 minutes a day for a while then slowly increasing my exercising I worked my way back up to a full practice. That was tough for me because I had also moved up levels to senior teal which was two levels above my previous level at junior teal. So the switch combined with the healing process created a rough first couple weeks of practice. After that I was still tired but got more and more used to it and the strain it put on my body.
Many people are faced with great obstacles in their lives but have found ways to conquer and benefit from them. I struggled with obesity for many years. It has been one of the most difficult life challenges which helped mode the person I am today.
I am never really aware of how I move my body unless I am acting. As I type this, I am not aware of how I position myself or how my fingers are moving across eh keyboard. I simply am moving them as I always had. With Stanislavski’s system, this is different. I cannot force myself to act in a certain way to make my character more believable (as I do not force myself to act in a certain way outside of the stage), but I do have to move with a purpose. I can shift my body in a way that gives off the mood of being uncomfortable, or I can do the same action with the intent of coming off as intrigue: an unconscious thing in my day-to-day life.
We finish what we start. This was the motto that kept me going during the strenuous training period for a marathon. But prior to that, I must confess, I wasn’t an athlete. I was never interested in playing sports, except for recreational badminton. During gym class, I would walk three quarters of the time when it time for the dreaded mile run. I preferred staying indoors and sitting on the couch and watch movies. The first time I had heard about a marathon training program, called Dreamfar, in my school, I thought to myself, what kind of crazy person would want to run a marathon? Never did I realize, eight months later, I would be that crazy person.
When I first began to exercise, I was primarily trying to add size on to my body. At the time I only weighed about one hundred sixty pounds and I was six foot one inch. I was also eight teen and feeling that my lack of participating in school sporting events, as well as my abuse of alcohol and less than ideal food choices, had stunted my physical potential. With this new found feeling of inadequacy I set off on a journey that would change my life forever. The first thing I noticed when I began searching for ways to change my body, was that I was obviously going to have to buy weights if I wanted to look like the guys in the gym. So I set out and purchased the cheapest bench and set of weights I could find. I began to mimic exercises that I had seen people do on television or while walking past the gym. In a period of about a month I had already noticed a huge difference in the amount of weight that I could lift. Within the first year of unorganized lifting, as well as no change to my eating habits, I h...
It was about 1:30 AM. "Well, its time to hit the sack," I thought. I had had a really long day. I had been in school since 8 AM and I was truly exhausted.