Tips for Achieving Your Fitness Goals

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Tips for Achieving Your Fitness Goals

Setting fitness goals are more prevalent during the New Year because most people tend to include this in their resolutions. Unfortunately for many, this desire soon fizzled out because of lack of planning, burnout and unrealistic goals. Rather than associating your fitness goals with the New Year, you can just plan a year-round fitness regime that will fit your lifestyle. Make sure that you’re mentally and physically ready with whatever fitness program you’ll take.

Write down your goals

Having your fitness goal written down and posted in an area where you can see it every day is a sure way to help you stay motivated. Make sure your goals are SMART, meaning S-Specific, M-Measurable, A-Attainable, R-Realistic and T-Timely. This helps you to progress continually and limit possible lapses. Categorize your goals as short-term or long-term as well to help you stay focused on one goal at a time. Short-term goals include start up physical activity such as 10-minute brisk walking a day, using the stairs every day instead of the elevator at the of...

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