Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Benefits derived from physical fitness
Specific physical benefits of exercise
Benefits of exercising
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Nutritional Analysis Nutrition and physical activity are important aspects as they improve health and reduce chronic diseases. In June of this year my family physician placed me on a doctor assisted weight loss program that enabled me to eat my favorite foods but in appropriate proportions and in heathier ways. The best part about Supertracker is that it gives me wonderful tools to support me in understanding and meeting my goals. Once I created a profile through Supertracker I was provided a personal plan to follow including the amount of grains, vegetables, fruits, and protein I needed to be successful. For three consecutive days, I entered my food and activity intake into Supertracker and was able to analyze the excesses and deficiencies …show more content…
Saturated fats were the only excess that was recorded so I chose two of the main problem areas that I had prior to my program. My sodium and sugar intakes were excessively high and were consumed by fast food dinners more than four times a week, sweet tea and soft drinks. The best way to combat these excesses is to modify my meals and pay more attention to what I put into my body. To lower my sodium levels, I modified meals at home by using more low-sodium or sodium free ingredients as well as exchanging fast food stops for prepping dinners for the week on Sunday nights. My sugar intake was due mainly to my ‘need’ for large sweet teas and candy that I always seemed to have in my purse. I am still able to have my tea but it is only sweetened with Stevia and there is no longer candy in my purse aside from sugar free gum. My saturated fat intake was barely above the target amount but by cutting out the butter on baked potatoes and switching to fat-free dairy products will allow me to lower the …show more content…
The best way to raise these numbers is to modify what I give my body each day. Almonds and coconut oil added to my daily routine would enhance the linoleic acid while also being healthy choices. Eating an orange for a snack and adding more vegetables such as peppers, brussel sprouts, or kale to my diet will help me achieve a higher vitamin C count. I love cheese and milk but they have high saturated fat amounts and by limiting them, it also limits my calcium. Green vegetables and salmon are healthy alternatives to calcium intake. Physical activity is my weakest area. I only exercised one day of the week and the plan was for six to seven days a week. The most successful and reasonable way that I can work my way up to my goal is to not jump in with both feet and think that I should be over exerting myself because I will lose interest. I enjoy classes such as yoga, spin class, or kickboxing which would be a great way to build up my energy and also be entertaining. Walking for thirty minutes a day is another way to effectively engage my body to be more
This process has not been easy and I have struggled to stay consistent with my healthy eating habits. Keeping my cravings under control has always been a challenge and my love of bread makes things a little harder. I also recognized that I am a stress eater. I had never paid attention to my eating patterns until I begin to keep a journal. This project has definitively helped me monitor and attain a better Healthier lifestyle.
Nutritionism and Today’s Diet Nutritionism is the ideology that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components. In the book, “In Defense of Food” by Michael Pollan, he critiques scientists and government recommendations about their nutritional advice. Pollan presents a strong case pointing out the many flaws and problems that have risen over the years of following scientific studies and government related warnings on the proper amount of nutrients needed for a healthy diet. Pollan’s main point is introducing science into our food system has had more of a negative impact than a positive one, we should go back to eating more of a traditional diet. I believe food science has given us
I found MyFitness Pal app to be easy to navigate and interpret. I found many advantages in using this app in regards to benefiting my patient 's and myself. After recording my meals, I found the app to be accurate and precise at calculating my average percentages compared to my goal percentages. I also found the process of using MyFitness Pal to be very detailed in the list of nutrients found in my food items. Even though certain meals had to be added separately, I still thought finding those food items was easy to do. Therefore, I found tracking my own diet with the use of this app to be very useful in regards to benefiting my patient 's in the future due to the knowledge I now have from this project.
In the United States, nutrition screening is a part of inpatient admission. The Joint Commission requires a nutritional screening to be completed within 24 hours of inpatient admission (Treas & Willkinson, 2014). Proper nutrition is important for staying healthy and is particularly vital for the elderly. For the purpose of this week discussion this learner will concentrate on explaining the health status of a 81 year old patient who presented at the primary care for a routine visit. We observed the patient height is around 72 inches and weight is 135 ponds. We will calculate the patient Body mass index (BMI) and interpret the result. In addition two specific assessments will be perform and included the rationale for each one.
Obviously some of these are much closer to satisfying about seventy percent of my daily needs than others. The diet in which I recorded is very accurate as to my typical diet at this point in my life. Sometimes I may have a bowl of oatmeal in the morning or have a glass of water at dinner, which would obviously raise some of these values like the water nutrient and with oatmeal, my B vitamin values would increase. Some of these lacking percentages may be a real deficiency and will call for my need of increasing them substantially. Vitamins A (IU); E; and D, where A is nineteen percent and then D, which is slightly lower with seventeen percent need some major work and I will have to find ways to get these values at least higher than fifty percent. I will have to begin eating more carrots, egg yolk, broccoli, cantaloupe and drinking milk while doing so, to increase my vitamin A (IU) percentage. For my vitamin E percentage, milk and egg yolk will help but I can also increase my whole-grain foods and eat some sunflower seeds and nuts to get it up where it needs to be. For my lacking vitamin D percentage I need to seriously increase my fatty fish intake—which is not difficult, due to my love of fish. Whole egg and beef liver will also both help in getting more vitamin D in my
The diet that I am currently on is not as nutritious as it should be. By looking at the Dietary Recommended Intakes for my age and comparing it to my current dietary habits, I hav...
Education plays a dominant role in the lives of students all over the United States. Since most students spend roughly eight to twelve hours in school, it is important to make sure that they are provided with a healthy and nutritious breakfast, lunch and snack.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
My average intake is 66 mg. it is lower than the required Vitamin C intake. Deficiency in Vitamin C can develop scurvy, if vitamin C is missing on our diet. Oranges, lemon and other citrus fruits, bell pepper, kiwi broccoli, berries, tomatoes and papayas are rich in Vitamin C . Lack of Vitamin D on diet can develop rickets to small children. The required intake for this vitamins is 15microgram and my report is zero. Vitamin D can be achieved from exposure of skin to ultra violet rays of the sun. Vitamin E is responsible for transmission of nerve impulses, body weakness and eye problem that can cause blindness. My nutrient intake for Vitamin 10 mg AT and the require intake is 15 mg AT, which is 5 mg lower than the require amount. Food related to Vitamin E are green leafy vegies such as spinach, kale are rich in Vitamin E, in addition, broccoli, hazel nuts, squash and pumpkin are also rich in Vitamin E. My vitamin K intake is 3 microgram, way too low compared to the requirement which is 90 microgram. Vitamin K deficiency can cause hemorrhagic disease of new born. Food that gives Vitamin K are green leafy vegetables such as kale and spinach, canola oils, olive oils, and
The most I need to increase in my daily diet is dietary fiber because I only time I eat anything high in fiber is during breakfast. My lipids intake more than the RDA of 20% to 35% and the first guideline is to consume less than 10% of calories from saturated fatty acids by replacing them with poly and monounsaturated fatty acids which I need
The most challenging part in this course so far was keeping up with the reading materials prior to the lecture days. Most of the textbook readings were concise and short. However, the readings on canvas were extremely long and more difficult to comprehend. For instance, the article by Krieger on embodiment, was a difficult article to comprehend. Prioritizing time to read all the articles was the most tremendous obstacle, due to the fact that I ‘am taking five upper level courses this semester.
Nutrition is an important key to learn and understand in your life while you get older. Many people do not know the proper diet and exercise to keep their body healthy and strong. Throughout this course, I have learned information on different kinds of vitamins, carbohydrates, amino acids and other helpful diets. After reading and logging my dietary log for a week it has helped me re-organize my diet and health. I have learned about how to personally manage my exercise and diet and I am seeing some good results because of what I learned from this class. I started to see what I was missing in my diet and started to know what quantity and quality was for your diet. I also took a leap into my family health history to see what I need to change
I exercise but there is no real frequency that I follow. I might walk on the treadmill for one hour several days in a row, then do nothing for a week. I have not lifted weights in years. My husband and I practiced yoga on a regular basis but stopped when I started school and received the promotion at work. I garden and I move around some but for the most part I am sedentary. I almost pains me to say it and I just cannot believe the condition I am in. Physical fitness was important to me; I loved to take kickboxing classes and weight classes but a couple of injuries put me out for a while, and when I returned I pushed myself to hard and reinjured myself. I want to be in shape but I do not know how to get there
The first strategy that I can use in order to limit the amount of trans fats, processed sugar, and cheese that I eat is to cut back the less nutritious foods that are found around my apartment. Now, throwing out every item of unhealthy food isn’t the way to go because, lets face it, we all need to splurge sometimes. On the contrary, I can cut my options back. By doing this, it will help to limit the temptations that I have in my everyday life. Another strategy that I can use is to control my portion sizes. My version of portioning has always been the method of putting more of the things that taste better and less of the things that don’t taste as good on my plate. I need to start balancing out my plate by their nutritious values instead of their “yummy” value. Don’t get me wrong, nutritious foods are yummy too, but they aren’t the same type of yummy. Planning what I am going to eat ahead of time is another way to stick to my goal. This will make it easier to stick to a more nutritious diet. There are so many new substitutions in cooking now. Trying new things has never been one of my strong suits, in fact, it kind of scares me, but by broadening my options and trying these substitutions it will create a healthier way to enjoy some of my favorite foods. The options to eating healthier are endless, but these are just a few of the possible strategies that I may use in order to complete to my goal and
I chose to have the same meal for breakfast, lunch and dinner for three days, not in a row, of course. So day one, two and three will look the same; it is roughly what I consume on a regular basis, I really didn’t have to alter my meals much at all, only to make sure I had the same meals each day.