Nutrition Analysis: An Analysis Of A Diet Analysis Project

Throughout the Diet Analysis Project, I was able to analyze and inspect my diet to examine what I was eating, what types of nutrients I was getting and how much exercise I was participating in over a week’s period. Through this period, five of the days were back to back and the last two was a weekend day. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake and the calories burned through exercise versus my calories consumed through what I was eating. I needed to ensure the nutrients I was getting would allow a good fit for staying healthy and reaching, but not overextending, my needed nutrient levels. I found some very interesting facts that pertained to my diet that were good and then some

Obviously some of these are much closer to satisfying about seventy percent of my daily needs than others. The diet in which I recorded is very accurate as to my typical diet at this point in my life. Sometimes I may have a bowl of oatmeal in the morning or have a glass of water at dinner, which would obviously raise some of these values like the water nutrient and with oatmeal, my B vitamin values would increase. Some of these lacking percentages may be a real deficiency and will call for my need of increasing them substantially. Vitamins A (IU); E; and D, where A is nineteen percent and then D, which is slightly lower with seventeen percent need some major work and I will have to find ways to get these values at least higher than fifty percent. I will have to begin eating more carrots, egg yolk, broccoli, cantaloupe and drinking milk while doing so, to increase my vitamin A (IU) percentage. For my vitamin E percentage, milk and egg yolk will help but I can also increase my whole-grain foods and eat some sunflower seeds and nuts to get it up where it needs to be. For my lacking vitamin D percentage I need to seriously increase my fatty fish intake—which is not difficult, due to my love of fish. Whole egg and beef liver will also both help in getting more vitamin D in my

I will possibly want to stop taking these pills and just look to the natural foods to provide these vitamins to me, as the pills will most likely be urinated out and not absorbed, as the vitamins found in the natural foods will. Since my vitamin B and C values are fairly high it seems as though I am already receiving enough from my foods. I might want to look into taking a vitamin D, although I will try first thru diet to see if I can increase my overall RDA. So, even though the vitamins are helping, I will probably still want to look to food, like mushrooms, since I am in need of vegetables, for the increasing of my vitamin D