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Mental, physical and social benefits of sports
Importance of mental toughness in sport
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Janine Shepherd is a cross-country skier phenom turned motivational speaker and author. Born in 1962, Shepherd excelled at a number of sports, winning several national championships by the age of ten. She eventually settled on cross-country skiing as her niche. After being extremely successful at the World Circuit, she received an offer to train for the 1988 Olympics. Shepherd’s goal was to be the first Australian to win a medal at the Winter Olympics and she was well on her way to victory until the unthinkable happened. She was on a training bike ride with her teammates at the Blue Mountains in West Sydney on a beautiful autumn day with the sun shining down on her face, but with ten minutes left in the ride she was hit by a speeding utility …show more content…
truck. Shepherd suffered extensive and life-threatening injuries.
She broke her neck and back in six different places, broke five ribs, her right arm, some bones in her feet, and her collarbone. Her whole right side was torn open and filled with dirty gravel. The truck sliced her forehead open and exposed her skull and she had lost a total of five liters of blood. Shepherd was airlifted from the scene and was taken to a spinal unit in Sydney. She describes that for ten days she was torn between two dimensions. Part of her saw no point in returning to a body that was broken beyond repair and another part was telling her to hold on, to fight, and to stay. Janine chose to stay. She awoke to a terrible good news bad news situation. Good news, her neck fracture was stable. Bad news, her spine had been completely crushed. Crushed so badly that thousands of shards of bone were shot into her spinal cord, paralyzing her from the waist down. Doctors operated and were able to rebuild her spine, but the damage was permanent. Janine Shepherd, future Olympic medalist, would never ski and never walk again. Janine was in complete shock. She was an athlete. Being an athlete was the only thing she had ever …show more content…
known. Shepherd spent six month in a spinal unit with other people who were paralyzed. She had an instant connection with these other survivors and made life-long friendships When she was released, she eventually got depressed. One minute she was training for the Olympics and the next she was broken. She was in a wheelchair with no feeling from the waist down. Then she thought back to her friends that she met in the spinal ward, they were just like her and she was gonna fight this for herself and for them. She changed her mindset. Janine stated in her Ted Talk, “And I realized that this wasn't just my life; it was life itself. I realized that this wasn't just my pain; it was everybody's pain”(Shepherd). She stopped asking, “why me?” And starting asking, “why not me?” Janine decided to defy all odds and decided that if she could not walk then she would fly. And that is exactly what she did. Shepherd went to flying school and quickly grasped the mechanics of flying. In less than 18 months after her release from the spinal ward, she achieved almost every flying license in the book including her instructor rating. In 18 short months she went from not being able to walk to teaching other people how to fly airplanes. Not only did she learn how to fly but she also learned how to walk again. She even has three children, which was another thing the doctors said would never happen. Janine says in her Ted Talk, “But then I knew for certain that although my body might be limited, it was my spirit that was unstoppable” (Shepherd). She never gave up and did not let her broken body define her. Janine Shepherd’s presence is strong throughout the whole Talk. There is a strong connection between her and her audience. Even though I was watching the Talk second-hand through a computer screen I could still feel her energy and her passion. I also felt a strong connection to Janine, not only because her presence was electric, but because like her I am an athlete. She made her talk applicable to all athletes not just the ones who suffered from an injury and can no longer compete in a sport they love. I understood her story and her reaction even though I had never gone through a series of life-threatening injuries as she did. Janine’s Talk touched on a very real situation going on in my life right now, I am currently going through an injury that severely affects my performance.
I was beginning to get discouraged and even disappointed in myself. I was discouraged because there were these workouts that I could complete easily a few months ago, but now I can barely walk up the stairs without feeling tingling in my entire leg. Despite this, there was still an immense amount of pressure being put on me by myself and others. I could not do what those people, myself included, were asking me to do. I simply couldn’t. I was disheartened and I was frustrated. I wanted to give up, but then I watched Janine Shepherd’s Ted Talk. She proved to me that just because my physical abilities have changed doesn’t mean that I personally have changed. She proved to me that just because I cannot do the stuff I did before my injury, that doesn’t mean that I’m any less of a person. In her talk she said, “I know that I'm not my body. And I also know that you're not yours.” (Shepherd). That line really resonated with me because all my life I have focused on how well my body
performs. Like Janine, being an athlete was all I have ever known and when parts of that are taken away you think that you are broken, but you’re not. An injury is just an obstacle that can be overcome like anything else. It’s hard. It’s painful. It’s exhausting. You will get discourage and want to give up. You have to remember that it gets easier, day by day. New opportunities will reveal themselves, but you have to overcome the obstacles. You have to realized the “a broken body is not a broken person.”
Terry knew that aches and pains are common in athlete’s lives. At the end of his first year of university there was a new pain in his knee. One morning Terry woke up to see that he could no longer stand up. A week later Terry found out that it was not just an ache he had a malignant tumor; his leg would have to be cut off six inches above the knee. Terry’s doctor told him that he had a chance of living but the odds were fifty to seventy percent. He also said that he should be glad it happened now fore just 2 years ago the chance of living was fifteen percent. The night before his operation a former coach brought Terry a magazine featuring a man who ran a marathon after a similar operation. Terry didn’t want to do something small if he was going to do something he was going to do it big. "I am competitive" Terry said, "I’m a dreamer. I like challenges. I don’t give up. When I decided to do it, I knew it was going to be all out. There was no in between Terry’s sixteen month follow up he saw all the young people suffering and getting weak by the disease. He never forgot what he saw and felt burdened to thoughts that died to run this marathon. He was one of the lucky one in three people to survive in the cancer clinics. Terry wrote asking for sponsorship " I could not leave knowing that these faces and feelings would still be here even though I would be set free of mine, s...
Imagine what it would feel like not being able to stand, walk or run? Then you would be following in the very footsteps of Kurt Fernley. Kurt Fearnley is an Australian Paralympic champion wheel chair racer. He has overcome many obstacles throughout his life, one of which is being born without the lower portion of his spine. This has left him without the use of his legs, meaning that he has been wheel chair bound his whole life. However, this has not stopped Fearnley from achieving great things. Kurt is a Paralympian who was born in the small town of Carcoar in 23rd March 1981. Some of Kurt’s achievements include: winning two silver medals in the 2000 Sydney Paralympic games, 2004 Athens Paralympic with gold in the 5000m, being recognised as
Their Eyes Were Watching God by Zora Neale Hurston is about a young woman that is lost in her own world. She longs to be a part of something and to have “a great journey to the horizons in search of people” (85). Janie Crawford’s journey to the horizon is told as a story to her best friend Phoebe. She experiences three marriages and three communities that “represent increasingly wide circles of experience and opportunities for expression of personal choice” (Crabtree). Their Eyes Were Watching God is an important fiction piece that explores relations throughout black communities and families. It also examines different issues such as, gender and class and these issues bring forth the theme of voice. In Janie’s attempt to find herself, she grows into a stronger woman through three marriages.
After school one day in September she took a bus home from Mexico City to Coyoacin. This is the day that would change her life forever. The bus she was on was hit by a street car and the bus was crushed. One of the arm rails from the bus seat went through Frida’s hip and out her genitals. She was taken to the hospital by ambulance and doctors did not think she would survive. Frida’s spinal column and many other bones were broken and smashed. She was no longer able to go to school to be a doctor since the accident left her as an invalid. She was to stay in the hospital for a month in a full body cast. When Frida finally went home to heal, she was still in the full body cast. Unfortunately, her bones woul...
The novel, Their Eyes Were Watching God, by Zora Neale Hurston, explores the thoughts and feelings of Janie, an African American living in the United States, as she goes through various trials and hardships throughout the course of her life, during her search for a kind and loving relationship. Throughout the novel, the reader is granted an understanding of how Janie thinks and feels about each and every situation she explores and the reader is constantly informed of how Janie manages to pull through each time. The writer weaves an intriguing tale, empowering women through the example of how Janie is able to pull through and achieve her goals, despite any unforeseen circumstances impeding her progress or otherwise disrupting her goals.
I think that is why I was humbled because my situation could be worse. I became more and more appreciative and learned that my world wasn’t ending; my world was just changing. I learned that I had to adjust to change in order to position myself for future success. I had to see different perspectives and open myself up to new ideas. Also, I had to fully accept the fact that things were changing for me. I now realize that change is good sometimes because it introduces you to new opportunities and experiences. Instead of playing basketball 24/7, my injury gave me exposure to different interests that I would have never experienced before and will never
A few winters ago, some friends invited my family and me to go snow skiing at Paoli Peaks, Indiana. I did not know how to snow ski, and I leaped at the thought of trying this new sport. On the first morning we entered the pro shop to rent all the gear and make decisions about whether or not to take lessons or go it alone. We decided to be adventurous and go it alone—no lessons. Kent and Celeste, the friends who invited us, knew how to ski and snowboard. He assured us that he could show us the basics, and we would be on our way down the slopes. All of us, after a few minutes learning how to wedge our skis started down the family trail. Although the family trail had smaller hills and appeared safe, to me it seemed way
With the help of my family and employers, I resign from my job and enrolled into the University of Houston-Clear Lake. They motivated me into taking the first step into my professional career in where I achieved my bachelor’s degree in Fitness & Human Performance. It was there that I was given the opportunity to do my internship at Proactive Physical Therapy (PPT) and see hands on what to expect in a PT setting. To be a part of someone’s rehabilitation journey, from the moment you first see them at their initial evaluation, to when they are graduating and being discharged, is an incredible feeling to be a part of. A Physical Therapist often encounter patients that are at the lowest point in their life in which they would have to teach, coach, listen and motivate the patient to rehabilitate them. When TW came in for PT, he was down on himself because he had
During the ninth grade, I injured my knee playing soccer. The initial MRI did not show any tears, but the orthapedic surgeon did notice I was weak medially and that my patella was tracking laterally. He sent me to therapy to strengthen the inside of my leg and hopefully pull my kneecap medially. I started going to therapy and I adored my therapist, Kelley. Even though the exercises weren’t always fun or pain free I looked forward to therapy. She made things fun, and since I was interested in the field, would explain why I was doing certain exercises compared to others. The pain didn’t go away and she worked to help figure ...
Tina Vindum’s background as a competitive athlete in skiing, inline skating, and mountain biking (where she won a World
She immediately scheduled an appointment with an ankle specialist, who diagnosed me with hairline fractures throughout my ankle. At this moment, I thought that my career in sports was over as I would never come back from the months spent in a boot, unable to participate in any form of physical activity, and the months of therapy that followed, but I persevered and returned to playing condition before too long. Some people aren’t so fortunate. They sustain career ending injuries which often include soft tissue damage. The problem with injuries like these is not that they will never heal, as many of them will, but the time it takes for them to heal.
Pieter and I were determined to become proficient water skiers, while Rhea had knee issues that limited her participation. The Gibson Girl only had a forty horsepower motor, which wasn’t sufficient power for faster skiing or for doing tricks like skiing barefoot. I remember using the Comfort for some of our skiing before Dad traded the outboard for a sixteen-foot Gar Wood Junior, which had an inboard motor and more power. Pieter and I spent hours practicing the basics of getting up efficiently, skiing across the wake and then jumping the wake. It wasn’t long before we developed a passion for mastering slalom skiing. I wanted to ski all the time during that period.
Joni was a young girl when she injured her spine. Her and her friends had gone to Chesapeake Bay to go swimming when she misjudged the depth of the water where she dove in. She was only 17 years old, her life had changed in that moment forever. Joni had fractured her vertebrae that left her paralyzed from the shoulders down and was now considered a
My injury was an accident, but I viewed it as a failure. Not only have I believed I failed my team and parents, I thought I failed myself. I had a goal for myself and that was to bring a championship to the program. But for it to end so suddenly caused negativity to fly around in my head, constantly bringing me down. I let my “failure” affect me mentally and a result of that, I was
I remember those weeks laying in bed, looking out the window and watching the world pass me by. That was torture, in one of its worst forms. I spent eight weeks alone, struggling to move to the kitchen, to the bathroom, to sleep. When it was finally time for physical therapy, I couldn’t have been more ecstatic. The feeling of working and stretching and sweating again after such an experience is indescribable. I felt a rush that I had never appreciated before. I was home, really home, in my own skin for the first time in