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Impacts of mental health in secondary school
Stress and its effect on academic performance
Stress and its effect on academic performance
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It was about 1:30 AM. "Well, its time to hit the sack," I thought. I had had a really long day. I had been in school since 8 AM and I was truly exhausted.
God I hated Mondays! Three classes, four hours of work, and then a night class where even the walls attempted to escape the boredom of the lectures. I wondered how I was able to do this every week. I laughed and thought, "I must have a lot of patience..."
I quickly changed into my favorite pajamas - sweats and a tee- and I began to brush my teeth. As I washed my face to eliminate the dirt and grime of a hard days work, I caught myself staring into the mirror. I said to myself, "Gosh, I look horrible today." My hair seemed so dull, so bland. My face looked so pale, so white. My eyes were surrounded by a purplish blue coloring, the same coloring that I had attempted to hide that same morning with my makeup. My eye lids felt like they weighed a ton. "Damn! Mondays are really starting to wear me down. I got to start getting some rest." But that was not it, and I knew it. I lied to myself so that I would feel at ease and calm, but deep down inside I knew why I looked the way that I did. It wasn't my hectic schedule and it wasn't the lighting of the mirror. It was my relentless battle that I fought day and night with no chance of victory.
As I entered my bedroom, I immediately pulled down the covers and laid my body to rest. My spine hit hard against the rings within my mattress and I was in pain. "Ouch! That hurts like hell! When am I finally going to get a mattress that is actually soft and comfortable and that doesn't dig into my back." But the mattress wasn't the problem. I had used that mattress for years and it never once gave me a problem. But now things were diff...
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... was now past 2:00 AM. I had wasted more than half an hour walking to and from the kitchen debating whether or not I should or should not eat. This was ridiculous. "Tomorrow I start fresh," I said. I will eat lunch and dinner. I will start trying to get my life back together. I felt at ease and was comforted by the thoughts of living a normal life again. Deep down inside, however, I knew damn well that tomorrow would be no different than today. I knew that I would start the day worrying about how I looked and how much weight I had gained. Then I would spend the day dieting and not eating a thing. Then at night I would flip out and tell myself that I would try harder the next day to make things right. It was an endless cycle that just went on and on. I prayed that it would stop, but I feared that it was too late. I had gone too far and now there was no turning back.
...ed to kill Basil Hallard) and dies, his corpse acquiring the shape of his soul and the painting, his soul, regaining the purity of his youth. To regain the purity of his soul he must expose himself as he really is to the eyes of the world. It is, in short, an act of confession that will grant him salvation through the mercy of God. In Dracula, Arthur’s liberation of Lucy’s soul through strong thrusting of the stake, a three-foot long phallic symbol, through her heart is the regaining of the masculinity of England’s youth. The elimination of the Count and the resulting withdrawal of the forces of evil (the gypsies and the wolves) represents the reaffirmation of that masculinity against the foreign threat of the count. This ordeal has helped them to reencounter their true virtues and will enable them to guide the country to a brighter and more prosperous future.
...l of rights were enacted, everyone would be employed but there would be very little growth within the country. The country would be a very different place.
Since the concept of outsourcing was introduced it has been a subject of debate between politicians and citizens of the United States. Remarkably, it was the United States who supported outsourcing and now it is the United States that feels its economic progress is being threatened by outsourcing. One may argue that the financial situations that existed two decades earlier are not the same as they are today, thus the change of time, business priorities of economies have also changed.
Both sides can agree that outsourcing can be desirable for a business do to the potential profit. It allows goods to be made cheaper, management to run smoother, and money to be made faster (Salanţă 270). Both sides can also agree, however, that U.S. jobs are lost as a result of outsourcing (Ahmed 192), as well as environmental damage being cause due to corporations taking advantage of loose environmental regulations (Marquis 39). Upon digging deeper into this debate, one can find that both sides present very convincing arguments.
Describe your dietary habits (see assignment #1 from PHAS 5009) and discuss how those habits may be influencing your risk for chronic diseases such as heart disease, high blood pressure, cancer, osteoporosis, etc.
Frail, boney, and hardly able to move, my junior year of high school was dominated by an eating disorder, trapping me in a prison of self-destruction.
There are many benefits to outsourcing, many reasons that company has to outsource some of its business. According to Robin Gareiss, “The No. 1 reason companies turn to outsourcers is to save money--64% say that’s the main goal of their outsourcing contracts” (3). Companies are able to save money because they outsource to another country, and the third party that is in the outsourcing contract, runs the business in that country and is able to pay wages in accordance with that country’s laws, which for the most part there are none. The business usually outsources to a developing nation, and as a result can pay much, much lower wages than if it were to stay within the US. This cost-saving idea has become a much strong reason for outsourcing since the economy has been in a recession, a...
The sound of my alarm buzzed while I struggled to get out of bed. I wiped my eyes and got out of bed. My mind was packed with thoughts and emotions. That day was a very special day for me. I had prepared for that day for months if not years. Just thinking about it, made me nervous. It was tryout day for the high school golf team. Even though I was on varsity since freshman year, I was still nervous because there was always the possibility that you can get booted if your performance is sub-par. After staring at the wall for a solid minute, I shook myself out of the trance I was in and continued with my routine. Minutes passed, and I was ready to go to school. I loaded my car up with my clubs and started for school. I had a hard time keeping
I soon found myself mired in work. For a person whose friends teased her about being a neat freak, I grew increasingly messy. My room and desk looked like my backpack had exploded. There was no time to talk to friends on the phone, not even on the weekends. Going to bed at midnight was a luxury, 1 a.m. was normal, 3 a.m. meant time to panic and 4 a.m. meant it was time to go to sleep defeated. Most days, I would shuffle clumsily from class to class with sleep-clouded eyes and nod off during classroom lectures. There was even a month in winter when I was so self-conscious of my raccoon eyes that I wore sunglasses to school.
Christmas eve ended with me crying on our living room floor because my mom wanted me to eat just one of her famous sugar cookies. Her cookies had always been one of my favorite Christmas traditions, but this year when I looked at the cookies, all I could see were calories and guilt. They smelled and looked delicious, but just the thought of taking one bite filled me with anxiety and fear. I consider this the moment I realized my eating disorder had completely taken over my life. I had become obsessed with calories and weight as a way to feel in control of my life and gain confidence. In reality, my eating disorder had slowly stripped me of my independence, health, and happiness. After that Christmas, I finally decided to seek help after months of struggling, and at the age of 17, I began an intensive outpatient treatment program.
...e completely healthy attempting to avoid my punishment and then there were days where I ultimately caved and failed at eating well. On those days, I followed the rules I set in place and worked out as I said I would that evening. Part of the time my boyfriend would inevitably cause me to falter by cooking a nice fattening meal, but I don’t blame him at all considering it was up to me to make the decision to refrain from eating it. I probably didn’t do as well as I could have around lunch time or dinner but I’m glad at the fact that I did keep away from sweets and snacks throughout the entire week. I was really intrigued with getting good results for this project so I tried my hardest to actually follow the program set. Even if I don’t keep with this change after the project it’s very comforting to know I CAN eat healthy when I want and I CAN workout if I need too.
After I was all dressed and ready for the big day, I made my way upstairs to eat breakfast. The smell of toast, sausage, eggs, and hash browns filled the air with an inviting aroma. Just as I was setting down to begin eating, my mom turned to me and asked how my morning was going so far. My reply was,” It feels li...
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.