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Summary of track and field
Summary of track and field
Track and field summary
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Sports are not for everyone. I tried a variety of sports throughout my childhood but I was never really athlete material. I am as slow as a turtle and I have little to no hand-eye coordination, but I gave each sport a try. It was truly a shock when I decided to run cross-country since I had no speed whatsoever.
I enjoy running but I am definitely not a runner. I’m the girl that’s loudly gasping for air after running just 1 lap around the track in gym class. So why did I decide to run cross-country? Honestly, I just wanted to get in shape. I wanted to feel like an athlete. I am always up for a challenge and this was definitely one. Running 5 miles a day became the new normal for me. It was agonizing. I was used to running 1 slow mile and nothing
more. Like most teenagers, I love to sleep. So you can guess how ecstatic I was to find out that practice begins at 7 a.m. sharp every morning for the entire summer. I was terrified to show up on the first day. Nobody would have expected me, the slow chubby girl, to show up for cross-country practice. These girls were hardcore runners; they dedicated their lives to running. It was just a hobby for me. On the first day of practice we were told to run a mile on the track. There is nothing I hate more than running on a track, that’s why I joined cross-country, not track! I was so out of shape I couldn’t even get through the first mile. The other girls were lapping me as I gulped for air. I had to stop after 3 laps. It was so embarrassing, oh what a great start to the season! I debated on quitting after the first week because I was so disheartened but each day I came back, determined to improve. I was by far the slowest girl on the team. I was always lingering miles behind the rest of the pack. I even got lost at practice one time because I was so far behind on a new course. Meets were the same, I was always in the back and I never came close to winning. At first, I was so disappointed in myself. I wanted to quit and never look back. I felt like an enormous failure and it took me a long time to realize I wasn’t. I knew that I was trying my best but I wanted to be better. I continued to push through each race and I always gave it my all. I loved the feeling of finishing a race, even if I was in last place. I learned that it was okay not to win. I began to stop comparing myself to others because I am my own person. I am not a runner and I am not fast but that’s okay. My accomplishments throughout the season were amazing for me. I had more determination than anybody else and that’s what really pushed me. By the end of the season, I was in the greatest shape of my life. I was able to run 5 miles without feeling like I was about to die. I improved my mile times drastically. I even earned a varsity letter. But most importantly, I learned to be happy with just being me. Although I experienced more failure than success, deciding to run cross-country was one of the best decisions I ever made. It led me to self-improve tremendously. I gained loads of confidence and I obtained a can-do attitude that allows me to believe I can do anything I set my mind to. My passion will continue to drive me towards my goals in the future. Cross-country has taught me to always follow my heart and to always take risks.
I have always loved sports and the competitiveness that comes along with them. In so doing, I have decided to eventually become either a high school or college coach at some point in my life. Subsequently, I decided to interview the Vilonia High School Cross Country Coach, Coach Sisson. As I walked into her office, I instantly noticed all of the trophies and team photos from all of the past years of coaching. She is also the school nurse so her office has first aid equipment intermingled into the trophies and team pictures. While I set up my notes and questions for the interview on one of the desks in her office, she was finishing up a diagnosis of one of the high school students who felt sick. After her patient left, I quickly started the interview in order to waste no time. She began with how she got involved in coaching. The Vilonia School District expressed their interest to her as being the next cross country coach several years ago. She was widely known for her passion for running and she gratefully accepted the position and has been a coach for numerous years now.
I am now officially in my Senior year of Cross Country , and am close to the end of my season. My first race of this year though was a big accomplishment for me, because I hadn`t been able to run. When I ran that race though it made me just so happy I was able to finish it, I was`nt happy with the time, but there is always time for improvement. I was glad to be racing again and being apart of the team again. I believe that my injuries were a barrier in my way, but they did not stop my sports career.
I was so excited to start my new journey in school. I knew that being involved in a sport was going to help me become more confident. Running has taught me how to achieve my goals, be tough; both physically and mentally, and appreciate life. The first week of cross country was difficult.
I’ve always been the type of person that truly enjoys athletics and have participated in nearly all sports offered to me. I started playing sports in elementary with club softball and basketball. As I entered my middle and high school years I was able to add the school sanctioned sports to my list of activities. This afforded me the opportunity of competing in volleyball, basketball, golf, track and softball. The camaraderie and life lessons of sports seemed invaluable to me.
With that being said, I believe that early sport specialization is not the right choice for some children. A recent study of issues and concerns related to present-day school sports revealed that the coaches, athletic directors, school principals, parents of athletes, and also the athletes felt that there was a pressure to specialize in a single sport and to do so at an early age (“Journal of Physical Education,” n.d.). The pressure was said to come from parents, coaches, and the young athletes themselves (“Journal of Physical Education,” n.d.). Which seems to be very typical in today’s youth sport world. It is not uncommon for the parents and the children to observe how each other act towards a certain sport, how much encouragement they get, or how much they enjoy a single sport in general. The people who are connected to the school sports, including coaches, principals, athletic directors, etc. are not the only ones voicing their concerns (“Journal of Physical Education,” n.d.). “Journalists and sport scientists have also become worried that young athletes are becoming specialized too early and that this early sport specialization can lead to a number of undesirable effects. It is said that sport specialization in
Bicycling was an exciting experience for two reasons. First, it has allowed me to travel around the city. Second, it gives me a chance to hang out with my friends. I love bicycling, I think it is fabulous! I can now observe my city, the people that lived there, the architecture, and the trees and animals, etc. Sometimes in our life, we just need to slow down our pace. We're so used to rushing through life that we don't even know what we have missed, but It's hard to blame ourselves because we're busy about our jobs especially when we were living in the city. I was once like that; I head right straight to school when it's time for school. As I walk I would only stare at my watch instead if looking to my left and/ or right.
When I began my running activities for Outdoor Education, I thought that all I had to do was just take off running as hard and fast as I could for as long as I could. I also wondered that other than safety rules, because everyone should always be safe no matter what they do, why any "rules" or "tips" were needed for running. The reason I thought this way is because humans and animals run naturally. I learned quickly that just because something may come natural may not always be easy or safe unless rules, tips, and techniques are followed.
I have throughout my whole life been playing sports. I still play basketball competitively and now it’s at the university level. Basketball though was not my first love when it came to playing sports. It has though become my true focus since junior high school. Coming from Canada everybody plays hockey. Its almost as if as soon as you learn to walk you learn how to skate. Whether it is at the recreation centre or at the shinny rink around the corner everyone plays. Eventually I abandoned hockey to play basketball which I have done so for the last twelve years of my life and hopefully a few more years into the future.
Palms excessively sweating, body quaking in anxiousness, heart racing a million beats per minute, my mind being overthrown by the thoughts of nervousness. Just imagined being like that before the start of your Track and Field event. Having those feelings is just the normal for me. I have been doing Track and Field since 7th grade. That is 5 to 6 years of determination and commitment.
After the bombing attacks, I had nightmares for days. I was in the second grade at Child of God Lutheran School in St. Peter’s, Missouri. My second grade teacher was Mrs. Steinbrenner. I was around eight years old attending school that day while my sister Rachel was at Lutheran High School and my mother was at home. During the afternoon, my mother had picked up my sister early from school to go to the eye doctor.
My fitness background is fairly limited. I have never enjoyed physical activity. In high school, I needed two years of physical education. I participated in the school marching band for four years. Since being in college, I have tried on several occasions to start and maintain a workout regime. Typically I start strong for a week or two. Recently I have been making an effort to workout at least once a week with my mom, outside of taking this yoga class. My usual workout consists of walking on a treadmill for 20 minutes, riding the bike for 10 minutes, 3 reps of 10 back curls, 3 reps of 10 crunches and 3 reps of 10 abdominal rows.
Right now I am in my first year of track and it is going great. After this weeks practices, our first meet is this Saturday. This year track is different. To participate, I need to be in the top three. This year should be fun though. School is going great for me this year. My mom, Tracy, is very strict about grades. I am so close to straight A’s this semester all I need is my English grade an A, and it is really close. If I get that A, my mom will bounce off the walls. This year I'm really locked in on grades, and not so much focusing all my energy towards sports. I know this will only benefit me. I just hope I won't lose my drive to succeed. After today it's my today, it's my birthday. By the time you are reading this, it already happened. I got
I am not an athlete. Watching sports doesn't particularly interest me either. I have enjoyed and played sports in the past, however mostly as a bench warmer. Despite my lack of physical talent in sports, I have learned a lot from it.
As the hot wind blew over the runners on the start line, I started to jump up and down in preparation for the imminent race. We were at the first cross country meet of my junior year, and nerves were abundant. I readied myself at the start line and I began considering my success in past years. The first two years of high school passed quickly, and I tried to recall the rapid improvement I experienced. The coming year was different; with other commitments to consider, I was worried my running career would suffer.
Four months ago in May, I began my fitness journey. Now let me be completely honest, I wasn’t a first timer at all, and I was not where near a professional. I was that person that seriously began one every new year and never ever kept to it. My thoughts were that by summer I would be fit and toned, but we all know that when summer rolled around that was not the feeling. My weight was a constant yo-yo, it ranged something like this 125, 120, 118, 122, 119, or 124. It was never the same for long. Then the worst happened in January of 2015, my ACL decided to give along with my meniscus. I then had surgery by February and no walking until April. THREE months in bed!! During February, March, and April I was at the worst time in my life, just ready