Mental Health Exercise Analysis

Like the treatment for mental health exercise can be a great way to prevent diseases in humans. A lot of exercises can offer more benefits than just creating a fit body. Although that is the factor of many people's drive to workout some have a different outlook, to save them from disease later on in life. As it states in MedicineNet Daily “physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease”(Harbolic, MedicineNet). See this is a prime example of how regular physical activity can help in the long run. Offering the participant a reduced risk in diseases and health conditions affecting humans in the later years of life. Heart disease and lower blood pressure is not the only benefits that come of activity it can also help with or prevent non insulin dependent diabetes. By reducing body fat it lowers your chances of having this form of diabetes (Harbolic, MedicineNet). Diabetes is a common problem among america. Part of that problem is growing

from obesity becoming more common. By preventing obesity with regular activity non insulin dependent diabetes would be more controlled or non existent.
Exercise can also prevent other physical things such as immobility in old age. Which by some can be viewed as a disease. By continuing aerobic exercise regularly and often can help with this problem of decay causing disabilities in the older years of life. Just as it says here on MedicineNet “aerobic exercise have been shown to postpone the development of disability in older adults”(Harbolic, MedicineNet). This is just another physical positive that comes from the a form of exercise. By going on runs or doing yoga continuously throughout your younger days of life ensure a better future for your body.
Another physical thing it helps is osteoporosis. Which is where the bones in your body become weaker making simple tasks, such as lifting a bag of groceries, difficult. “Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging”(Harbolic, MedicineNet). Again a regular exercise of strength training can prevent a disease caused from old age. Which is a great way to actually make the later years in life your golden years.
These are simple exercises preventing large problems.

One major problem in societies medical field is cancer. With no true cure for cancer it is one of the most daunting medical conditions anyone can have. “Being physically active lowers your risk for two types of cancer: colon and breast”(Crandall, Physical activity.) Well basically exercise can not only help small diseases brought on by old age and other unhealthy habits but it can also reduce the risk of a terrible illness which is cancer. Since there is no cure and no sure way of knowing who is going to get it everyone should take simple effective precautions to help reduce

risk.
A main reason people exercise is to + watch and control their weight. This is to avoid obesity which can be viewed as a disease that is taking over america one supersize at a time. “Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories” (Harbolic, MedicineNet)Obesity can create many more health problems than just an unappealing body. It can cause respiratory issues, diabetes, increased blood pressure etc… This can be life threatening in some cases and in many studies it can be life reducing. The ability to combat it in a healthy way is great for humans in the physical aspect as well as the mental point of view. Most people are in search of a long and prosperous life + and by doing regular physical exercise anyone can achieve that goal.