Benefit Of Exercise Essay

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According to the text on page 330, exercise is "planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness." When individuals take care of their bodies in this manner, they have reduced risks of many health conditions, including cardiovascular diseases. The heart is a muscle, and just as there is increased strength with making other muscles work harder, the heart will increase in strength when someone engages in aerobic exercise. Additionally, it improves the health of one 's lungs, which ultimately benefits the respiratory system. There is a lower risk of artery disease, because the presence of plaque decreases with increased activity. Furthermore, individuals can reduce high blood pressure, improve the blood lipid profile, and lower cholesterol simply from engaging in exercise. This is profound, as we have previously learned that heart diseases are the leading cause of death in America. Many young people forget that they can avoid learning unhealthy habits now, and begin taking control of their heart health now to avoid complications in the future. Another one of the many benefits of exercising is improved weight management. This is often the motivation …show more content…

This is because exercising can contribute towards improving self esteem and learning new skills. Additionally, "it can improve the way the body handles stress by its effect on neurotransmitters associated with mood enhancement," as described on page 334 of the text. When reading this section of the reading, I immediately thought of endorphins, and the other chemicals that the body releases when engaging in increase physical activity. Personally, I can advocate for feeling mentally sound and at peace after excerise. Activities such as yoga especially advocate for putting the mind and body at ease and reducing stress

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