The Gym Is Beneficial Essay

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The Gym Is Beneficial

The gym is beneficial and it helps people all around the world with any sort of problem they have with their life whether it's physically or mentally. People end up getting hooked because of all the goods and benefits about the gym. Weight lifting isn't just a hobby it's a lifestyle.

Weight lifting helps improve physical appearance. When you go to the gym and weight lift are consistent with it your body starts looking a lot better, your body starts looking a lot better, your waist starts getting thin your shoulders start getting thin your shoulders starts widening up you just have very well physique. With physical weight lifting you can do a lot of great things to your body, like looking really good and big if that's …show more content…

Tests proved that the students who either ran or who played before their test, usually scores higher than usual test days. “Better fitness proved to be linked to significantly higher achievement scores, white interestingly both size had almost no role” ( Reynolds 2). Teens start working out more because some think of it as a “stress reliever”. Once teens seek the gym and exercise they tend not to go near other activities that are affiliated with illegal things. When teens go to the gym and are consistent with it they tend to calm down more, teens with personal issues can find the gym as a peaceful place where they get either anger, depression, and stress and they just let go of all the bad things they have to go through everyday. The gym for some teens isn't just a place where people are lifting weights, for some teens the gym is a life changer, the gym helps so much with all the pain some kids have these days. The gym isn't just a place for taking anger and pain out, When you're in shape and you get stronger you feel in control, studies prove when teens get stronger in weight lifting and just all out in shape, they tend to make better

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