Of the 258,000 athletes that wrestle in high school, only 7,408 are able to continue their career as a wrestler in college (NCAA 1). These 2.7% of wrestlers are faced with multiple adversities from making weight, to the long seven minutes of nonstop action on the mat. Although the seven minutes go buy quick when spectating, when you 're on the mat it seems never ending. A lot of work goes behind ones success on the mat. To be successful in college wrestling on must cut weight efficiently, lift weights, and warm up effectively before every match.Among college wrestlers, cutting weight is a big part of their lives. College wrestlers often believe that cutting weight will improve their chances of winning. They do this be dehydrating themselves before weigh ins, then shortly after weigh ins replenishing their fluids as fast as possible. For this technique to be effective the athletes must do it right. If not done right, the wrestler will only weaken or fatigue themselves before the competition. As the college wrestler rushes to replenish his water, electrolytes, and glycogen after weigh ins, they think by competition they will be hydrated and that their muscles will be fueled again, but it does not work that way. Replenishing body fluids takes 24-48 hours, and muscle glycogen replenishment can can up to 72 hours. Not only does cutting weight have short term effects, but has long term effects as well. This includes organ damage, eating disorders, and unhealthy eating habits.
Physiologically there are many benefits to consistent weight training. This includes muscle size, tone, and overall strength. Not only this but lifting weights has also been shown to improve psychological health as well. This is done by increasing self-esteem, conf...
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...ic to get focused in on their match, and to motivate them as well. As mentioned, most importing reason for doing a warm up is to prevent injury during competition. Warming up the muscles will prevent injuries such as hamstring tears and other types muscle strains.
College wrestling is a rough sport, and a lot has to be done if they want to be successful from hours of training, to a healthy diet. It sounds very simple, but it 's a lot more than that. A college wrestler has to participate in long practices, while not being able to replenish body fluids and calories after. This and things such as lifting weights on extra time, and not eating that cookie at lunch. Finally the wrestler makes weight and they have competition. To do well in the competition the wrestler need to warm up and get his mind right. These are all things a college wrestler must do to be successful.
Shi X, Gisolfi CV. Fluid and carbohydrate replacement during intermittent exercise. Sports Med 25 (3): 157-172, 1998.
In conclusion, wrestlers should not cut weight rapidly or starve themselves. It can lead to psychological damage, damage to the wrestler’s current body, and their future health. They are willing to risk their lives, but we all should want them to rethink before they do such a thing. We need to show our care and compassion for saving a life. Coaches could take the next step and punish a wrestler for loosing weight too fast and make them sit out. Coaches should also educate the team on how to eat nutritiously and safely. All in all, the behavior of wrestlers has improved in the past twenty years, but there is more that everyone can do to help stop the cutting of weight.
In a news report by The Minnesota Daily, Dr. David Wang said, "the deaths most likely were a result of the weight-cutting process" (Younge, 1998). Assistant Coach for the Gophers, Marty Morgan, defends the medically unpopular methods for cutting weight saying, "the medical world wants this [the deaths] to be wrestling related, and the way we cut weight, because for years they've wanted to ban this, and outlaw it and change it" (Younge, 1998). Although many plead for research and scientific data on the matter, Dr. Wang believes the medically community will not be the one to furnish the information (Younge, 1998). The human subjects committee would never allow such dangerous practices, such as exercising in a sauna with a rubber suit on, to be implemented for scientific study (Younge,...
Should college athletes be required to graduate with a degree, before they go to the pro’s? I believe that all colleges should make it mandatory for their student athletes to graduate before they are allowed to go to the pro’s. Only a small percentage of student athletes go on to have a career in professional sports after college. The few that are lucky enough to make it to the pro’s usually end up playing for a couple of years and then end up not being able to find work. College athletes should be required to obtain degree’s because not only does it allow you to have something to fall back on if you can’t make it to the pro’s, but it also can show pro sports teams that you are a mature individual, and your education is important to you as well.
... and motivation to prepare athletes for competitive events and gain strength to get back to competing. Many times, they will conduct training camps, skill improvement courses, clinics, preseason workouts and tryouts, and training programs based on teams and individuals in specific sports.
The only reason some athletes make it to college is due to scholarships for their performance on the field. If they don’t perform well on the field, that scholarship might get cut. This makes practicing the athletes a main priority. However, college athletes have to concentrate on their grades so they don’t drop out of college. These athletes know they may not make it to the pro’s, so they know they have to have a back-up plan.
Experts recommend taking whey protein and amino acids within 15 to 30 minutes before workouts. Although people usually think of carbohydrates as fuel source, bodybuilders usually consider whey protein as the best source of energy for intense workouts. You need to take this just before training as a quick source of amino acids, or else your body will extract them from your own muscles. Whey will also aid growth and muscle recovery during workouts. You'll also need branched chain amino acids (BCAAs) in your pre workout to trick your brain into dampening fatigue so you can maintain strength for longer periods. Creatine is another important source of energy for working muscles. Finally, add beta-alanine to your mix to further boost your energy, muscle growth, endurance, strength, and fat loss.
Wrestling is the hardest sport both physically and mentally.The constant management of weight is what kills me the most, I can take all the cheap shots from opponents and the slams down onto the mat but the cutting weight part is the worst. It was the day before a tournament and I was 14 pounds over the weight I was going to wrestle that weekend. I had to lose it, so i did. I ran with layers of clothing on all night long and I didn 't eat or drink anything for two days, I made myself freeze at night so my body would burn more calories to keep me warm, me and friends drilled for hours to help me shed those final pounds. I went through hell and yet not one person tried to stop me or check to see if i was physically okay. They cared about the medal i was going to get that weekend rather than the fact that i was on the verge of dehydration and malnourishment. People should consider the mental and physical health problems wrestling has on a person such as dehydration, excessive weight loss,going days without eating,and the breakage of a person’s will, however all they think about is the titles and the medals they will receive if they can just make that weigh in.
The first reason that kids should consider joining wrestling is that they will feel healthy and become physically and mentally fit. Wrestling is listed as one of the top ten toughest sports. It makes participants physically fit and healthy because the body needs vital nutrients such as Vitamin B to wrestle other people. You can also become more physically fit because you jog up to three to four mile every practice, and you lift people your weight or a little heavier or just lift the weights provided in your gym/wrestling room. Childhood obesity has double in children and quadrupled in adolescence in the last thirty years. If kids would become more involved in physical sports like wrestling, they would be more likely to lose weight. Kids who participate in sports are 33% less likely to become obese. Also, if you wrestle you can build on your mental strength because if you think in your mind that you’re gonna lose you’re more likely to lose than win but, if you think your gonna win you have a higher chance to win. Another way to get mentally tough is to set goals for yourself because when you set goals you get stuck on achieving your goal In wrestling and, you have to wear singlets that are really tight and to me it makes you sweat more so you lose more water weight. About a quarter of the young wrestlers lost 10 pounds or more during the season, and 11% fasted longer than 2...
The benefits of strength training not only include increased physical strength, but the ability to negate or control certain disease's while improving conditions associated with aging.
I admit that working out is good for you, weight training can benefit any individual because you can lose weight, build strength and tone or find a challenging workout just to keep you motivated. It is important to live a healthy, active lifestyle but overtraining is not the right way to do it. Going to the gym and working out every day is bad for you. Your body will feel like a complete mess and growing up it will only get worse without any rest days. If you lift too much weights, there is a higher risk of injury and your body will be very sore, let alone lifting every day. It is important to not train every day because you will be tired all the time, working out too much takes up other free time, and your muscles need time to recover.
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
People all over the world like to watch sports, but is it worth the money and entertainment it provides if the athletes die for it? Wrestling is one of the sports where athletes inflict self harm through extreme weight loss. What motivates these athletes attempt such a life-threatening weight loss technique, a spot on their college wrestling team. This prompts athletes to go on an extreme workout plan that put their lives at risk. Why is the NCAA allowing this to happen? Three athletes have already lost their lives through extreme dieting, how many more have to die before the NCAA does something about this? If this continues, wrestling shouldn't even be a sport anymore. The NCAA needs to ban all extreme weight loss techniques.
When they see the wrestlers they are so much bigger than they thought. The wrestlers have big and powerful wrestlers. They are always in top condition. The smaller wrestlers still have muscles but they are not as powerful as the bigger ones. The smaller wrestlers rely on their speed to win their matches.
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...