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Positive effects of exercising
Positive impacts of exercising
Positive impacts of exercising
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Can you imagine the hardest workout you have ever done, would you ever do that workout every day for 3-4 hours a day or even more? Well this is what people are willing to do just so that they can ¨fit in¨. Giving the 100 percent when exercising can produce great results, however over-exercising can open you up to injury and illness and sometimes even death. If you are putting in too many hours training too hard for sports or just to look ¨good, ¨ your body may begin to respond negatively. This is more common in our time because in our environment we want to be socially adapted to what society’s ¨perfect body image¨ is, so we try everything that possible in order to fit in. ¨There is nothing inherently distressing about being overweight, but, it is a physical characteristic considered unattractive in our society. It is the social stigma attached to being overweight that may increase psychological distress.¨ (Hayes-Ross, 387) It is very common for people to exercise too much and for the wrong reasons, once they become addicted, it is not that they want to, but that they have to exercise. People often start over exercising because they want to lose weight in order to look good, or they might be going through a hard moment and they think that by exercising they will feel better. It becomes a problem when their self-image connects to their ability to exercise, so they begin to base their value as human beings on how much they exercise o how much time they spend time working out. ¨Compulsive exercisers think that they must exercise every single day to stay the same shape and size¨. (Willet 25) Exercise is very good and has many positive effects on happiness and self-esteem and it also helps us maintain ourselves healthy; ¨regular... ... middle of paper ... ...ion where we relate pretty with unrealistic and unattainable images of a ¨perfect body.¨ As I had already mention before, Hayes and Ross said that there’s nothing wrong with being overweight yet is the social stigma or prototype where being overweight is considered unattractive in our society. (387) In society thin people, are seen as attractive, strong, successful and even desirable. In the other hand overweight people are seen as lazy, socially inept, and lonely. We also have to look into what kind of activities people do, for example ballet, cheerleading, modeling, gymnastics, swimming, running, etc. they concentrate in thinness and body shape. People involved in these kinds of activities might be more exposed to developing eating disorders and becoming compulsive exercisers in order to fall in the category or social figure that represents those activities.
In “Cruelty, Civility, and Other Weighty Matters” by Ann Marie Paulin, she was trying to get across a very important message: skinny doesn’t mean happy. The main idea was about how our culture in America encourages obesity because of the food choices they offer, how expensive weight loss pills and exercise bikes is, and etc., yet the culture also is prejudice against these same fat people that they encourage. It’s a constant back and forth in America between what is convenient with the little time we have in between everything we have to do each day and working out to be skinny enough for everyone to not judge you. Ms. Paulin wrote this article for literally everyone, this article was for skinny people to show them like hey, you’re not all
This country places great value on achieving the perfect body. Americans strive to achieve thinness, but is that really necessary? In his article written in 1986 entitled “Fat and Happy?,” Hillel Schwartz claims that people who are obese are considered failures in life by fellow Americans. More specifically, he contends that those individuals with a less than perfect physique suffer not only disrespect, but they are also marginalized as a group. Just putting people on a diet to solve a serious weight problem is simply not enough, as they are more than likely to fail. Schwartz wants to convey to his audience that people who are in shape are the ones who make obese people feel horrible about themselves. Schwartz was compelled to write this essay,
In order to take a sociological viewpoint into account when one examines obesity, first it is important to understand how obesity is recognized in current society. According to today’s news articles and magazines and advertisements and other mass media about health and healthy life, one can easily realize that a great number of people have an eagerness to be healthy. Also, one can assume through these mass media about health that everyone wants to be attractive, and they are even prone to transform their own behaviors to gain attractiveness. This is because most people live a life where social interaction is frequently required and must engage themselves into social interaction every day of their life. Therefore, based on these ideas and proofs throughout this mass media, obesity is regarded as one of the characteristics that is disgraceful and undesirable in society.
The overwhelming idea of thinness is probably the most predominant and pressuring standard. Tiggeman, Marika writes, “This is not surprising when current societal standards for beauty inordinately emphasize the desirability of thinness, an ideal accepted by most women but impossible for many to achieve.” (1) In another study it is noted that unhealthy attitudes are the norm in term of female body image, “Widespread body dissatisfaction among women and girls, particularly with body shape and weight has been well documented in many studies, so much so that weight has been aptly described as ‘a normative discontent’”. (79) Particularly in adolescent and prepubescent girls are the effects of poor self-image jarring, as the increased level of dis...
Physical beauty is constructed by the society that we live in. We are socialized from a very young age to aspire to become what our culture deems ideal. Living in the United States, as in many other Western cultures, we are expected to be well-educated, maintain middle-class or upper-class status, be employed as well as maintain a physical standard of beauty. Although beauty is relative to each culture, it is obvious that we as Americans, especially women, are expected to be maintain a youthful appearance, wear cosmetics and fashionable clothes, but most importantly: not to be overweight. Our society is socially constructed to expect certain physical features to be the norm, anything outside this is considered deviant. Obesity is defined as outside the norms of our culture's aesthetic norms (Gros). “People who do not match idealized or normative expectations of the body are subjected to stigmatization” (Heckert 32). Obesity is a physical deviance; it is one that is an overwhelming problem in our society as we are always judged daily, by our appearance. Those who do not conform to the standards of beauty, especially when it comes to weight, are stigmatized and suffer at the hands of a society that labels them as deviants.
One of the interviewers Kondo Tatsumi, articulates the understanding as “something that almost stopped his heart” (Page 216). Saladin Kader talks about his heart by saying it is “about to burst” (Page 43). Another interviewer defines a “tingling sensation that began to work its way up through his heart and lungs” (297). When it comes down to society looking at obesity as an stereotype of being mean I thought about how much that can hurt them and bring them down. Obesity people hear over and over of how overweight they are and how they are labeled as being lazy, mean, and not having self-discipline. Obesity has connected with many offensive words such as being worthless, ugly, and being unsuccessful (2). People who are overweight are stereotyped to being food addicts and not being able to control how much they devour. It is not right to make assumptions on how much food they might eat based on the size of their
The motivations behind an individual’s exercise habits are directly related to whether they develop an addiction. There is even a term for this over exercising phenomenon: Exercise Addiction, or Exercise Dependence. Exercise dependence is a craving that a person would experience, manifesting itself in the form of compulsiveness in relation to exercise behaviour.
Research shows that the overall health in the human body can be improved by exercising regularly. Exercise is defined as any bodily or mental exertion carried out to sustain or improve health and fitness. Engaging in physical activity is a great way to keep your mind and body in shape. People achieve many health benefits, both physically and mentally, as a result of exercising regularly.
These people who are addicted will use exercise to avoid life problems in relationships, low self-esteem, and problems with family or work. Various warning signs of someone who is an exercise addict are: always working out alone, isolated from others, always following the same rigid exercise pattern, exercising for more than two hours daily, repeatedly. They have a fixation on weight loss or calories burned. Keep exercising when sick or injured, exercising to the point of pain and beyond. Start skipping work, class, or social plans for workouts, exercising more after every meal. Even if he or she has lost a significant amount of weight they’re never satisfied with his or her physical achievements. They get feelings of guilt and anxiousness about missing a work out. Also, doesn't like to sit still or relaxed because of worry that not enough calories are burning. People exhibiting these warning signs will continue to exercise despite i...
Major Health influence been outlined by the “Mayo Clinic Staff” is it reduces Anxiety and Depression, maintains weight, combats health conditions such as stroke, metabolic syndrome, type two diabetes, depression and certain types of cancers and it also Improves your overall mood, boosts energy and promotes better sleep. Overall regular physical exercise cannot only be fun and make you feel better about yourself, but overall is very beneficial for your health and
This essay discusses how exercising is significant for us. Exercising can be weary, but it is fundamental and obligatory if you want to stay healthy. Alongside losing weight you have a moderate chance of acquiring several diseases. Also, exercising can assist in preserving vitality, a moderate chance of acquiring heart disease, and Diabetes.
A Surgeon General's report (Anonymous,1996) addresses the finding that continuous and consistent physical activity is proven to enhance longevity and the quality of life for people of all ages. Furthermore, the report notes that although it has been recognized for years that regular physical activity can lead to substantial health benefits, 60% of American adults are not regularly active, and 25% of the adult population are not active at all. Paffenbarger (1996) states that physical fitness and exercise can reduce the risk of diseases such as heart disease, non-insulin-dependent diabetes mellitus, some cancers, osteoarthritis and osteoporosis, and obesity. Studies also show that exercise can promote psychological well-being and reduce feelings of anxiety and depression (http://www.medgraph.com/aboutexercise.html).
I found that many case studies have shown the majority of people being asked had an instinctive first impression about those who are overweight and instantly associate them as lazy, un-healthy, and selfish people. Because of sizeism, today’s society automatically has a low opinion of someone who is fat, even if they have no prior knowledge about this
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Improving your mood and boosting your energy also comes from exercising. The physical activity activates different chemicals in your brain that makes you happier and more relaxed. When exercise is done regularly, it can also lead to making a person gain more self-esteem and being more confident in appearance. Also,...