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The relationship of health and spirituality essay
The 5 dimensions of health
5 dimensions of health
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Physical
The physical dimension of health includes the factors of diet/nutrition, exercise/fitness levels, immunity and body type/weight. It is also decided by the individual’s lifestyle, habits, attitudes and values towards health and physical activity.
One of the factors that can influence the health of the individual is exercise. An individual may research what exercise they should be performing, for how long, what equipment they need and resources they could access. This will allow them to participate in physical activity so they not only can have a healthy lifestyle, but also decrease the chances of disease and illness.
This can also affect the community for the purpose that other individuals may be influenced from the individual participating
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If an individual has a positive social health they are likely to have a sense of belonging in the society. When an individual engages in a physical activity within the community such as playing soccer, other individuals can see the purpose of participating in physical activity thus influencing the individuals to engage in physical activity. This can assist the individual with their sense of belonging and reducing their stress and anxiety levels.
Spiritual Some of the spiritual dimension of health refers to the individual's sense of belief, meaning in their life and assisting their connection with other individuals and the society. The factors that influence the individual’s spiritual health are values, ideals, morals, and aspirations. This can assist the individual to set realistic goals and have the dedication to finish their goals, increasing
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This includes the factors of diet and nutrition; exercise and fitness levels; and immunity and body type/weight. It is also determined through the individual’s lifestyle, habits and their attitudes and values towards their health and their physical activity.
When analysing the physical dimension of health, one can see it impacts individuals and communities. With individuals, physical wellness is to do with having personal responsibility for your health and understanding when professional medical attention is needed. It also affects the community for the purpose that other individuals may be influenced from the individual participating in that aspect of lifestyle, but also in their involvement in sporting groups.
Learning about the benefits of the physical dimension of health positively affects you as it allows one to understand the importance of sound nutrition and how your body performs.The physical benefits of a positive social image may lead to the benefits of an enhanced self-esteem, better self-control and determination. For communities, through the influence from individuals participating in the positive and healthy lifestyle of involving themselves in sporting groups, not using alcohol and/or illicit substances, knowing the ideal health numbers for conditions such as weight, cholesterol, blood pressure or blood sugar and develop a regular exercise routine. This allows the increased
In this essay I am going to investigate whether health is easily defined as the absence of disease or physical injury. According to Health psychology (2009) ‘World Health Organisation defined health as a complete state of physical, mental and social well-being and not merely the absence of disease or infirmity’. In order to achieve good physical a nutrition diet is needed, healthy BMI, rest and adequate physical exercise is needed.
Research has shown that the level of our physical activity can have a direct and very influential impact on our state of mind and how the body goes through many physical changes. The qualification to deal with life events such as stress, change or sickness is also an explicit objective of the mental strength. Accepting a positive opinion of the body which allows the body to interact with others in a firm ways and form relationships of a positive and confident way.
The dimensions of health make-up and create an image of our overall health. This paper will refer to the dimensions of health in relation to myself, and what health change within one dimension would be beneficial to my health as a whole. Health, as defined by the World Health Organization (2014), is a state of total physical, mental and social well-being, not just when disease, illness or injury are absent (p. 1). My definition of health focuses on feeling well enough to perform everyday tasks and to perform these tasks to the best of my ability.
Major Details: Optimal physical health requires eating well,exercising,avoiding harmful habits,making responsible decisions about sex,learning about and recognizing the symptoms of the disease,getting regular medical and dental checkups,and taking steps to prevent injuries at home,on the road,and on the job.
There are many benefits to exercise. Physical activity can help increase self-esteem and reduce stress an...
In society today, there is an extensive range of definitions of health and wellbeing which can be seen as both positive and negative. A Holistic view can also be identified and defined. These definitions of health have changed over time and will carry on changing within the future. According to where a family lives or their social class everyone will have different meanings and views of health and wellbeing. This may be due to what one person perceives as being healthy as another person may not. Channel 4 learning (no date) describes that a positive view of health can be seen as when a person is more likely to achieve and sustain physical fitness from exercising and are mentally stable. Therefor a negative view can be described when a person is free from illness, disease, mental distress or anything which may be a symptom of not having good health. The holistic view of health sees the person as a whole instead of just directing at one area and therefore combines physical, social, intellectual and emotional factors together. Consequently, if a person has emotional difficulties such as how they interact with other people or how they may feel but are physically fit and free from illness does not mean that they are healthy overall as one factor has difficulties. It is also vital to consider the two main theoretical concepts known as the medical and social model of health. Polity books (no date) describes that the medical model views health in terms of disease, diagnosis and then treatment and very much views a body to be separate from psychological processes. Causes of ill-health within the body are seen to require expert interference from a doctor to provide treatment to prevent or kill of an illness within the body. The Social model...
The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choices to be physically well. Eating healthy, exercising, and seeing a doctor on a regular basis for check-ups are all conducive to physical wellness. Some good examples of people who have achieved physical wellness are; Lance Armstrong and the Venus and Serena Williams.
The health of an individual and their communities is affected by several elements which combine together. Whether an individual is healthy or not, is determined by their circumstances and environment.1 To a greater extent, factors such as where an individual lives, their relationships with family and friends, the state of their environment, income, genetics and level of education all have significant impacts on health, however the more frequently considered factors such as access and use of health care facilities regularly have less of an impact.6 Determinants of health is a term which was introduced in the 1970s as part of a broader analysis of research and policy on public health. Researchers argued that there was a lot of attention and too much expenditure on health being dedicated to individuals and their illnesses, and little or no investment in populations and their health. It was decided that public health should be more concerned with social policies and social determinants than with health facilities and the outcomes of diseases.7 The determinants of health include social and economic environment, physical environment and an individual’s behaviour and characteristics. The environment of an individual determines their health, holding responsible an individual for having poor health or acknowledging them for good health is inappropriate. Individuals are not likely to be able to control several of the determinants of health. These determinants that make individuals healthy or not include the factors above, and numerous others.6
Physical fitness is usually applied to the framework most typically associated with two classifications: Basic fitness (a condition associated with health as well as well-being) and specialized fitness (the capability to carry out specific sports activities or work-related skills). Physical fitness is actually a condition associated with health with lower risk of early illnesses and the vitality to participate in a wide range of physical pursuits.
Spiritual wellness greatly concerns our connection to God. It involves our attitudes, actions, behaviors, and values. It exists to give purpose and meaning to our lives. It provides the core for all other aspects of wellness. From a Judeo-Christian perspective, spiritual health involves being restored in our relationship with Christ Jesus. This means believing in Him as Savior and accepting His salvation. To take it a step further and be spiritually well, a person needs to live for God every day. One should be continuously submitting themselves to God’s will and living a life like Christ. Spiritual wellness is absolutely essential to our overall health. When a person is spiritually well they can easily define their basic purpose and express the values that they hold dear. The ability to do this contributes to our satisfaction with life. This then leads to our ability to demonstrate spiritual wellness effectively. To exhibit spiritual wellness a person must learn to forgive. When we can give forgiveness to others it provides peace for ...
Spiritual health is the capacity and ability to seek, experience, and express meaning and purpose in our lives often through love, hope, gratitude, forgiveness, peace, and community in order to enjoy a sense of the Sacred (as you understand it). Spiritual health provides the sense that life is meaningful and has a purpose and is defined by the ethics, morals and values that guide you and give meaning and direction to your life.
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
The positive aspects of my Spiritual health are looking forward to what life offers now and in the future and believing that everyone has something to offer in life. I believe that because I think everyone is important and has their rights.
Emotional health includes a person who has full control of his emotions of himself as well as for those people around him and has developed self-confidence, trust within his peers and love that is unwavering in the midst of hardships. Intellectual health describes a person ability to reinforce his experiences through learnings. A socially healthy person is one who can forge strong bonds within his acquaintances and to be able to cope up the usual day-to-day drama. Spiritual wellness involves the strengthening of ones’ belief and at the same time being open to new beliefs. And a physically healthy person takes care of his body and practices healthy habits. Health educators install these five dimensions to their clients by identifying the needs through Maslows’ Hierarchy of needs (Bastable,
Onto my physical health as a whole this dimension plays a huge rule in my wellness. I find my body to be very healthy. I am very active I love to exercise and eat right, and get enough sleep. I find my physical health to be very important to keep