Importance of Maintaining a Healthy Body Weight

1117 Words3 Pages
bulb-icon

Recommended: Why is it important to eat healthy and exercise

Million of people battle with their weight everyday. Losing weight,eating healthy and finding time to exercise are the biggest complaints of most people that are overweight. So many people fail at losing weight because they are lazy. Many people would like to lose weight and exercise but because of jobs, families and busy life it is hard to find time to exercise. People never consider their health when it comes to losing weight. Everyone just wants to look good. Most people want to lose weight for a vacation. Some women want to lose weight because they are get married. Some would like to lose weight just to get in an old or new suit. There are many reasons to lose weight. “It is estimated that 55% of the adult population in the United States are either obese or overweight” ("Exercise vs. Diet for Weight Loss"). People with extra fat in the stomach are at a health risk. There needs to be a combination between diet and exercise.

diet

Eating a healthful diet and maintaining a healthy body weight is important. Diet and body weight are related to health status. Most americans need to improve some part of their diet. ("Exercise vs. Diet for Weight Loss"). When it comes to being a healthy weight you need to count calories. It is all about balancing the number of calories you eat with the number of calories your body uses or burns off. “A calorie is defined as a unit of energy supplied by food. A calorie is a calorie regardless of its source. Whether you're eating carbohydrates, fats, sugars, or proteins, all of them contain calories. ("Balancing Calories"). If you take in more calories than you use up it gets stored as fat. If you want to stay the same weight you have to eat the amount of calories that you use every day. If you ...

... middle of paper ...

...ed to count calorie and keep track of how much you eat. The calories that you eat need to be healthy calories. To lose weight and become healthy you need to also exercise. There needs to be a balance between dieting and exercising.

Works Cited

"Balancing Calories." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 15 Jan. 2014. Web. 30 Apr. 2014.

"Healthy Eating." : Easy Tips for Planning a Healthy Diet & Sticking to It. N.p., n.d. Web. 29 Apr. 2014.

3. "Dieting vs. Exercise for Weight Loss." Well Dieting vs Exercise

4. "Exercise vs. Diet for Weight Loss." Well Dieting vs Exercise

"404 Error." Error. N.p., n.d. Web. 28 Mar. 2014.

for Weight Loss Comments. N.p., n.d. Web. 28 Mar. 2014.

"Exercise and Weight Loss." WebMD. WebMD, n.d. Web. 03 Apr. 2014.

2. Miranda Hitti N.p., n.d. Web.

N.p., n.d. Web.

Show More
Related

  • Automotive Rivals: The Pony Car War Rages

    1863 Words  | 4 Pages

    Morgan, M., & Magnante, S. (2003, November 14). Lose weight now part ii!. Retrieved from http://www.hotrod.com/howto/113_0310_weight_reduction/

    Read More

  • Famine And Human Agency Case Study

    1086 Words  | 3 Pages

    In a typical healthy adult, reductions in food intake is quite rare. Reducing the caloric intake of a typical adult inhibits our ability to fight diseases.

    Read More

  • Coconut Weight Essay

    823 Words  | 2 Pages

    Losing weight and maintaining a diet program can be a tedious task since not everyone leans to food restrictions. Everyone wants to eat what they want but without responsibility and discipline, weight loss can be arduous. In fact, the reason why most people gain weight is due to the fact that they don’t consider what they eat or what the nutritional facts of the food they consume are. This is the habit that health experts want to change. People need to start living healthy and doing so needs discipline. There are a number of diet program as well as exercise methods that will aid you in losing weight; you just need to find the right mix/combination to help you with your goal.

    Read More

  • Weight Management Case Study

    1079 Words  | 3 Pages

    Healthy weight management is more than a diet; weight management is a lifestyle that aims to regulate caloric intake and expenditure in accordance to the amount of physical activity that occurs daily. The goal of weight management is to keep an individual’s body fat content to a healthy minimum, which is important for maintaining overall health and lowering risks of health threats throughout the lifespan (“Assessing Your Weight”, 2015). To measure healthy body fat rates, a Body Mass Index (BMI) is calculated by dividing the weight of the individual by their height squared. Healthy BMI for an individual changes over time

    Read More

  • Nutrition for Lean Muscle

    389 Words  | 1 Pages

    As important as it is to exercise, it may be even more important to watch what you eat. It is not so much of what you eat, but how much you eat, when you eat, and how often you eat. If you eat low in calorie snacks between meals, you will not be as hungry during normal meals, causing you to eat less then you would have without the snacks.

    Read More

  • Weight Loss Misconceptions

    706 Words  | 2 Pages

    The key to weight loss is monitoring your calorie intake and burning a lot of calories than you consume. If you would like to keep up your weight or lose weight, you wish to look at your portion sizes. You must eat foods low in calories and build certain your portion sizes aren't too massive while at the same time obtaining masses of exercise. If you do this, you'll lose weight. You'll eat your favorite foods as long as you eat them solely each thus typically and in little

    Read More

  • Obesity Essay

    647 Words  | 2 Pages

    Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Someone may be overweight from extra muscle, bone, or water, as well as from having too much fat. (Bing health). Obesity is a major problem that is occurring in parts all over the world. Currently, the fattest nation is America . Many people are overweight because the do too little or no exercise at all. This is especially true in countries like America, where as people are bombarded by fast food stores on virtually every corner. Obesity can not only cause health problems, but as well mental ones. Obese people may think of themselves as a useless human being because they are too fat and can’t accomplish anything, because of their weight. Though this is incorrect, many people believe this and end up taking their life. In this paper we will describe the causes of obesity and ways to combat the “everlasting epidemic.”

    Read More

  • Obesity: An Increasing Problem among Americans

    1421 Words  | 3 Pages

    "Nutrition and Weight Status." HealthyPeople.gov. U.S. Department of Health and Human Services, 13 Nov. 2013. Web. 15 Nov. 2013.

    Read More

  • Essay On Family Assessment

    1693 Words  | 4 Pages

    Center for Disease control and Prevention. (2014, July 7). Nutrition. Retrieved from Center for Disease Control and Prevention: http://www.bam.gov/sub_foodnutrition/index.html

    Read More

  • Healthy Weight Case Study

    922 Words  | 2 Pages

    Maintaining a healthy weight can be challenging, but it comes with repetition. 3The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. 3It’s about a lifestyle that includes health eating, regular physical activity, and balancing the number of calories one consumes with the number of calories the body uses. 4Weight management is all about balance—balancing the number of ingested calories with the number of calories the body utilizes. Although maintaining a healthy weight may not decrease the likelihood of all health complications, it is an excellent start and wellness programs will increase the opportunity for healthier

    Read More

  • Obesity Didease or Choice

    663 Words  | 2 Pages

    Ever since 2013, obesity has been one of the leading health problems in America and around the world. Obesity is a poor decision choice because it’s obesity isn’t the food types people buy; it’s a result of the the food types people buy, lack of exercise and food addictions. People can come over and lose weight to help get rid of obesity. To help lessens the chance of getting fatal diseases from getting obesity as well.

    Read More

  • Family Health Assessment

    1790 Words  | 4 Pages

    Centers for Disease Control and Prevention. (2011). healthy weight- it’s not a diet, it’s a lifestyle! Retrieved March 6, 2011, from http://www.cdc.gov/healthyweight/index.html

    Read More

  • Cause and Effects of Obesity

    936 Words  | 2 Pages

    Obesity occurs in all countries and it is one of the gravest problems in modern society. Obesity problems have become one matter of concern for individuals all around the world. What is more is that Obesity rates continue to rise all around the world. One of the chief causes is unhealthy diets. Obesity is also due to lack of exercise and lack of education and awareness. Therefore obesity has various effects including the risk of suffering from a range of health conditions, increased expenditure on health care and lack of self-esteem.

    Read More

  • Exercise's Role In Weight Management Essay

    737 Words  | 2 Pages

    Exercise is also a great way to elevate some hormones in your body that aid you in feeling happy which in turn can aid you in sticking with your diet. Exercise also offers you more energy, which also helps you keep on track.

    Read More

  • The Importance of Exercise and Eating Healthy

    904 Words  | 2 Pages

    Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off those calories taken in before. This helps us control the amount of calories by burning them off, otherwise our body would have stored them away as fat. (fitday.com)

    Read More

More about Importance of Maintaining a Healthy Body Weight

Open Document