Group Reflection Paper

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Group Analysis and Reflection Paper
Introduction
This is a Stress Management Group; the purpose of this group is to be able to cope better with stressors that impact school performance. The purpose of this group is to learn skills that can help with reducing stress and can perform better in school. We are a group of five women, all woman are students at St. Augustine College. Itzel, Claudia, Ana, Mara and Monica are the woman participating in this stress management group. All the members in the group including the leader is Hispanic and are in their thirties.
Group Description Section
1. The purpose of this group is to be able to cope better with everyday stressors which can impact school performance.
2. I led the group on April 2nd, …show more content…

The phase when I led the group was the middle phase.
5. The topic I chose to lead the group was The House of Thoughts. This was a great activity to show the group and start incorporating work in the middle phase by looking at their thoughts. How are their thoughts affecting their day to day activities and how can we reflect on our own thoughts to be more mindful of the things that we are creating consciously and unconsciously. This activity will help the members of the group by paying attention to the thoughts that they are creating, and it is a good way to see what is creating the stress in their lives.
6. My two objective behaviors are: Group members will pay attention to their thoughts to help with stress relief. Group members will find ways to cope with stress while looking at their thoughts.
Identification, Description, and Analysis of Group Process and Concepts
• Roles in groups (maintenance and task roles)- Interpersonal problem solver- There were no problems between the group members but in the middle phase we wanted to get started with achieving our goals. In this case by looking at the House of Thoughts to see what are the things that group members need to focus on so they can achieve the goals. The day I lead the group the observes wrote that she saw there was no problem within the group but the facilitator offers options/opinions. The observers saw that I was encouraging the group members by asking for opinion and

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