Fasting To Lose Weight Essay

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Fasting To Lose Weight Fasting is an age-old religious practice that has captured the public imagination for its ability to help in weight loss. The type of fasting to lose weight is known as “Intermittent Fasting”. It has become popular in recent years as more people embrace it. Intermittent fasting is a way of eating that involves regular short-term fasts. These short-term fasts helps you to consume fewer calories. They also help to optimize your body hormones related to weight control. About 5-10 years ago, you might have heard that it is a “diet taboo” to skip meals even if you plan to lose weight. However, people have embrace intermittent fasting and some find it the easiest way to control their weight. For those who are wondering how …show more content…

Whether it be water fasting, or the warrior diet, fasting for weight loss results will only be possible on consistence and patience. The amount of fat you lose is determined majorly by how long your fast is and how often you undergo these fast. Also combined with these factors is the quality of the foods you eat afterwards among others. Basically, when you fast for about 16-20 hours a day, you can lose about 2-3 pounds of body fat every week. How to Succeed in Losing Weight with Intermittent Fasting The following are the several tips you must follow if you want to succeed in losing weight with intermittent fasting. Irrespective of whatever method of fast you chose, the following tips will always help you use fasting to lose weight; • The food quality The most important part of your fasting is to eat healthy food during feeding periods. You should ensure you eat mostly whole and single ingredient foods. • Calories You should not make the mistake of thinking your calories do not count. You should eat normally during the feeding periods. Avoid trying to compensate for the calories you

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