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Benefits of physical fitness & regular exercise essay
Benefits of physical activity
Benefits of physical activity
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There are many types of therapies and training programs that have been reported successful. One of them includes exercise training. Exercise training has been proven among individuals with diabetes to improve their blood sugar levels, blood pressure, and the body's reactivity to insulin (Jiang, Fan, Wu, Geng, & Hu, 2017). Exercise has been proven to improve the life of patients with diabetes and most are unaware of the impact a healthy lifestyle with dieting and exercising (Jiang, et. al, 2017). An extensively researched invention for weight loss is behavioral weight loss approaches. Behavioral analysts have been looking to see the connection between obesity and the surrounding environment (Freedman 2011/2013). Solutions they have found are
As fitness professionals working with individuals with diabetes there are numerous considerations we must contemplate. For one thing we need to realize we are part of a team approach for these individuals. We need to be very cognizant that we operate within our own scope of practice, as diabetes is a disease that requires specialized approaches from physicians, dietetic experts and fitness professional for each individual’s situation. In addition to this we need to make sure before accepting the responsibility of training a diabetic client, that we have the proper diabetes education and proper certifications. The diagnosis of Diabetes is one that can shake the client to their core and stir every feeling and emotion the person could possibly experience and possibly completely overwhelm the individual. It’s vitally important that they learn to re-establish a sense of control and literally learn new survival skills. (Zrebiec) No matter if it is a parent of a child who has been recently been diagnosed or an adult who just heard the news regarding their own health, the initial situation is the same. To these people it’s going to be like taking a post-graduate course in diabetes management (Zrebiec) and exercise is going to become big part of it. However, this need for an appropriate exercise plan will bring about its own set of challenges due to the complicated nature of the disease. As individuals with diabetes they face some of the same challenges other parties face when exercise is something they know they need to do. They too face challenges of lack of time, lack of energy or will power, they may feel they lack the skills or even the resources. However, when it comes to a teen becoming more involved in exercise there may be two o...
...revention through awareness and education is achieved via the work of government initiatives such as the National Diabetes Services Scheme and health campaigns including Measure Up. The NDSS also works to improve the self-management of diabetes. Physiotherapists also have a role in the management of diabetes through implementing exercise programs. An evidence-based approach was used to create the proposed exercise program that aimed to manage the high blood glucose levels associated with insulin resistance in type 2 diabetes (Sigal et al., 2007). It utilized both aerobic and resistance training in accordance with current knowledge of the most effective dosages for the population group. Physiotherapists must work alongside other healthcare professionals such as dietitians and general practitioners to provide optimal support and management for patients with diabetes.
I can remember the first day I stepped foot into the weight room at William Horlick high school, I was instantly addicted. I was a little intimidated because everyone on the powerlifting team had been there for multiple years and were bigger and stronger than I was, but that later went away when I realized we all shared the same goal and everyone helped each other achieve it. Powerlifting is good because it builds your self-discipline, confidence, social skills, and allows you to set goals for yourself.
As according to the CDC both heart disease and type two diabetes are at a higher risk if coupled with obesity. The very best way to prevent obesity is proper diet and exercise. Exercise does not just mean going to the gym and lifting weights or attempting to build muscle, but rather do cardio workouts. Cardio work outs are the best way to prevent both heart disease and obesity. This involves running, walking, swimming and even bike riding. The primary goal is to get a persons heart rate to increase under the weight and restraint of a persons body. Building to much muscle can be unhealthy later in life if it is not maintained, as it can waste away into excess weight. Walking and doing mild exercise even into older life is also helpful in preventing heart disease. The CDC claims at least 150 minutes of exercise a week will help weight loss and help type II diabetes prevention (The Center for Disease Control and Prevention, 2015). A diet should be well balanced, this is not a short term solution to lose weight, but is a life style choice to promote a persons well being. High sugar diet and processed fats should be avoided. A person should increase vegetable and fruit food options, and avoid fried food. It is important to maintain good cholesterol and triglyceride levels, as being out of the normal range will increase a persons risk for type II diabetes and heart disease
Due to the strong and growing evidence in scientific literature on the beneficial effects of physical activity on health and well-being, the importance of Clinical Exercise Science has increased. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Exercise, is a subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or maintenance of one or more components of physical fitness is the objective (http://www.who.int/dietphysicalactivity/pa/en/; last accessed on 30 April 2016). Generally speaking, Clinical Exercise Science is an applied clinical branch which deals with the application of various exercise modalities for
During a football playoff game, your is driving down the field to score, when the quarterback’s ankle gets stepped on by another player. The athlete, the player, the coach and the fans are all counting on the athletic trainer to get that player ready to go back into the game. The athletic trainer would need to help get the player back on the field if possible.This is why I would like to be an athletic trainer. Athletic trainers specialize in areas of prevention, diagnosis, treatment, assessment, and rehabilitation. With this degree my choices of employment can be numerous from working with a sports team to in the healthcare field.
(2015) obesity is becoming a public health problem in the world (p. 258). Obesity is increasing in adults from 15% to 30%, 5% to 18% in adolescents and 6% to 19% in children as stated by (Ferkel, Judge, Stodden, Griffin, 2014, p. 219). Obesity occurs when someone has a poor unhealthy diet or no type of physical activity. If an adolescent consumes plenty of fats and sugars but does no type of physical activity to burn off those calories than most of the fats and sugars will be stored inside their body as fat. 1 out of every 3 adolescents are now being considered obese; by reason of, children spending more time using technology instead of going outside to take part in physical activity. Physical activity is very important to burn off calories and fat which can be helpful when trying to prevent obesity or also treating it. Obesity is increasing rapidly throughout the nation making it a public health problem; obesity develops when someone has an improper diet, lacks of physical activity and their emotional
...mption of food and physical activity. To make their children more active, parents should stop buying videogames and set a time limit to decrease the amount of time their children spend in front of a computer screen. Another way to increase physical activity is to encourage children to join an extra-curricular activity. Although it is easiest to prevent obesity at a young age, many people in the United States grow up obese or become obese. To help and to encourage adults who are suffering from obesity, they need to learn the life-threatening effects that accompany the “heavy” burden.
In recent decades, overweight population in US has risen to unprecedented levels. According to 2010 census by Center for Disease Control and Prevention, 69.2% of adults age 20 and above are considered overweight or obese. This is two thirds of the population (CDC). Obesity is often linked to overconsumption. Many studies conclude that high rates of obesity in the modern society result from the behavioral model created by the food industry of eating cheapest, but most profitable foods. These foods are high in calorie count and most often are unhealthy, and, thus, are major contributors to the rising levels of overweight population (CDC). The initial management of overweight and obesity is lifestyle intervention, which is a combination of diet, exercise, and behavioral modification. The major goal of behavioral modification is to help patients make long-term changes in their eating habits by monitoring and modifying their food intake (amount and quality), as well as controlling the stimuli in the environment that trigger such eating behaviors (Bray).
At the outset of treatment, the patient and health care provider should discuss and agree upon goals. The goals must take into account the food habits, exercise behaviors, psychological outlook and support systems of the individual. Realistic expectations, short- and long-term, may be promoted by a discussion of a healthy weight versus an ideal body weight. Features of weight management interventions may include behavior modification, dietary principles, energy balance components, and a sound food plan.
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
...he treatment of obesity prior to seeking the most invasive measures. Behavioral modification has proven to yield positive, long lasting results in the treatment of some modifiable risk factors. I will seek those interventions and encourage my patients to participate and or incorporate them in their day-to-day lives. In order to improve my practice regarding complementary and alternative medicine, I plan on researching continued education classes that will allow me awareness on how to go about using this type of tool.
Puhl, R., Peterson, J. L., & Luedicke, J. (2013). Fighting obesity or obese persons: Public
Ever since Friedrich Ludwig Jahn first brought gymnastics to the United States in the early 19th century, America has been obsessed with different and intriguing ways to workout. Every few years new workout trends start and take the entire nation by storm. These exercise workouts are interesting because not only are they fun, but they also describe the state America was in when they were made. High Intensity Interval Training is the next instalment in this long line of exercise workouts. Its inexpensive nature and quick workout sessions have made America fall in love with what is commonly known as HIIT. Therefore, high intensity interval training is becoming a major fitness trend because it’s inexpensive, has fast results, and fits with
Over the course of this past semester, I believe that many of my personal goals were achieved as well as my academic goals. The skill I feel I have most improved on is fitness, 2017 more than ever, I learned about the importance of working out and taking care of your body. Having fitness at school helped me to further improve my limits when working out. My attitude towards building my self confidence and pushing myself to be more “fit”, heighted because of encouragement from friends, my teacher actually wanting us (the students) to do our best, and the self belief that I could better myself. Being able to workout with friends helped me more than I imagined it would, seeing them succeed encouraged me to thrive as much as I could. Thanks to