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Primary prevention of obesity essay
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This paper will be talking about the three main parts of avoiding obesity. According to Taylor, Parento, & Schmidt (2015) obesity is putting people around the world in higher risks of getting “health problems” such as diseases (p. 258). Having a proper nutrition can help a lot when trying to avoid or get rid of obesity. Eating fruits and vegetables with vitamins and fibers help out with someone’s body system which is opposite of consuming fats and sugars which usually just stay in the body. The only possible way to get rid of fat is by doing physical activity because it helps burn all the calories inside the human body. Ferkel, Judge, Stodden, & Griffin (2014) recommend a child that does physical activity to transition into adult hood to keep …show more content…
(2015) obesity is becoming a public health problem in the world (p. 258). Obesity is increasing in adults from 15% to 30%, 5% to 18% in adolescents and 6% to 19% in children as stated by (Ferkel, Judge, Stodden, Griffin, 2014, p. 219). Obesity occurs when someone has a poor unhealthy diet or no type of physical activity. If an adolescent consumes plenty of fats and sugars but does no type of physical activity to burn off those calories than most of the fats and sugars will be stored inside their body as fat. 1 out of every 3 adolescents are now being considered obese; by reason of, children spending more time using technology instead of going outside to take part in physical activity. Physical activity is very important to burn off calories and fat which can be helpful when trying to prevent obesity or also treating it. Obesity is increasing rapidly throughout the nation making it a public health problem; obesity develops when someone has an improper diet, lacks of physical activity and their emotional …show more content…
It is estimated that about forty-three million children under the age of ten are obese and that was found in urban areas. One of the main reasons obesity develops is due to the fact that the child, adolescent or adult has an unhealthy diet. Good nutrition plays a huge part in everyone’s life; no matter if you’re a male or female good nutrition is always important. Keeping us healthy, nutrition reduces the risks of developing diseases such as chronic disease, stroke and also cancer. Good nutrition is also important because studies have shown that it is good for mental health including depression which is also linked to obesity. A proper diet consists of healthy foods such as fruits, vegetables, fiber foods and limiting fats or sugars. Eating fruits and vegetables is important when developing into an adolescent or an adult because vegetables are rich in vitamins A and C, also fibers and potassium which are excellent for the human body (Fuentes, Schellekens, Dinan, & Cryan, 2015, p. 52). Vitamins and fibers help the human body by shaping our bones, helping immune systems, and healing certain
Child obesity became a very serious issue that is taking on the health of the nation 's children. It is everyone responsibility to work on preventing and reducing childhood obesity, from the parents who are suppose to care about their children’s health, to the public health representatives, who should care about a future healthy nation, and everyone in between. Every part of society should create a set of lifestyle changes in order to save our kids from obesity. There are many aspects, which have to be changed or improved, including parent’s nutrition education, children’s physical activity and kid’s nutrition in a school and home, food industry and etc.
It is apparent that living an unhealthy lifestyle, as well as eating poorly, negatively affects one’s health. From a young age it is quickly learned which foods are considered healthful as opposed to junk food. It is a parents responsibility to supervise the intake of their child's food, however there is a higher risk than ever before of childhood obesity.
A national epidemic is occurring, the war between food and people. In the United States, about “32% of children (from 2 to 19 years old) are obese” (Bernadac 1). As the years continue to go on the rate of obese children are increasing as well. In the past the problem did not have much consideration due to a low rate of affected children. Now families are suffering the long-term consequences of having an obese child. Some of those health effects are “Heart disease, type 2 diabetes, stroke, several types of cancer and osteoarthritis” (CDC 1). A problem with this type of drastic effects may have a solution; method prevention for the future generations and correct treatment for those who are already obese can lower the rate.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduce life expectancy and/or increased health problems. Obesity has been a health problem ever since infectious disease had began in the first half of the 20th Century. The person with obesity is not the only person who is affected by their disease. In the case of childhood obesity, It can affect the parents because they might be the cause of the child’s issues. It can also lead to many different health problems such as cancer, diabetes, heart disease, and respiratory problems, and it can also even lead to death. Obesity has affected the world in many ways: task forces have been formed to address the issue, people are suffering from health problems due to obesity, and others suffer psychological and social issues.
There is a concerning rise in childhood obesity throughout the United States, making it an epidemic in our country. Obesity has become a threat to the health of many children, with rates more than doubling in children and quadrupling in adolescents over the past 30 years. According to Childhood Obesity Facts (2015), the percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012. Similarly, the percentage of adolescents aged 12–19 years who were obese increased from 5% to nearly 21% over the same period. When discussing obesity, it is important to define the term.
Amongst one of the bigger health issues in United States children is obesity. Obesity is a condition in which a person has accumulated an excess amount of body fat that it has become detrimental to their health. To track this health professionals use the term “obese” when a person has a body mass index (BMI) of over 30. Although BMI should not be the only determining factor of whether or not you child is obese as it only takes into account of height and weight, it is one of the better known systems of telling whether or not a person is overweight or obese (Nichols). Obesity comes with a range of other health conditions that can include but are not limited to cancer, diabetes, and depression. Not only do children and teens who suffer from obesity acquire many health diseases, they also tend to get failing grades and are bullied amongst peers. Most Americans correlate being obese with having an unhealthy lifestyle, but according to a 2006 Fox News article there may be other factors that attribute to obesity that include smoking, medicine, pollution, technology and lack of sleep. (“10 Causes of Obesity Other Than Overeating”). One part that does although indeed play a role in to child obesity rates is economics.
Childhood obesity is a serious problem among American children. Some doctors are even calling childhood obesity an epidemic because of the large percentage of children being diagnosed each year as either overweight or obese. “According to DASH sixteen to thirty-three percent of American children each year is being told they are obese.” (Childhood Obesity) There is only a small percentage, approximately one percent, of those children who are obese due to physical or health related issues; although, a condition that is this serious, like obesity, could have been prevented. With close monitoring and choosing a healthier lifestyle there would be no reason to have such a high obesity rate in the United States (Caryn). Unfortunately, for these children that are now considered to be obese, they could possibly be facing some serious health conditions, such as heart disease, diabetes, and some types of cancers. All of these diseases have been linked to obesity through research. These children never asked for this to happen to them; however, it has happened, and now they will either live their entire life being obese, or they will be forced to reverse what has already been done (Childhood Obesity).
Almost two out of three adults are obese or overweight, and more than half of the young children are not active enough to have potential risk for obesity (King, 2013). Obesity has already become one of the most significant public health issues in the entire world. Research has mentioned that obesity could lead to the many risks for premature mortality and numerous chronic diseases such as type 2 diabetes mellitus, osteoarthritis, coronary heart diseases, hypertension, and decreased life expectancy, and it could affect an individuals’ social and psychological status. People who have obesity are also more likely to experience bias, discrimination, and reduce quality of life (King, 2013). Numerous strategies have been proposed to manage obesity. Energy intake plays a key role in managing obesity and weight loss. Some people opt to eat one or two meals per day which may not be a healthy way of losing weight.
has been found that 10% of the factors of childhood obesity is due to diets being very low in fruits and vegetables (AIHW 2016c, 2017). The large intake of foods that provide no nutritional value, namely fast food and sugary drinks encourage children’s diets to exceed requirements leading to weight gain (NHMRC, 2013a). Physical activity also helps to keep children fit and healthy however with the introduction of so much technology, kids are preferring to sit on their phones during lunch then go kick the soccer ball. Kids are also interacting with other kids at school and their mindset is being influenced by these settings. When other kids are overweight, it slowly becomes the norm for a child’s weight to be more than what it should be.
Children have a higher chance of obesity, therefore, obese children and adolescents are more likely to become obese adults" (qtd. in Mirtcheva and Powell 1). As a result, adults have a difficult time trying to lose that excessive weight when they become obese. Given that, prevention of childhood obesity in an earlier stage with the increase of a healthy diet and physical activity is important to their future
Obesity is a growing epidemic for many American across the United States. It has affected children, teenagers, and adults. The World Health Organization, 2016 defined obesity as an abnormal or excessive fat accumulation with a body mass index (BMI) greater or equal to 30. Approximately one-third of all adults and 17 percent of children in the United States are obese and more are overweight (Cawley, 2012). In 2014, and estimated 41 million children under the age of 5 were overweight or obese. Once considered a high income country problem, overweight and obesity are now on the rise in low and middle income countries, particularly in urban settings. (World Health Organization, 2016) The Fundamental cause of obesity and overweight is an energy
Childhood obesity is a health problem that is becoming increasingly prevalent in society’s youth. For a number of years, children across the nation have become accustomed to occasionally participating in physical activities and regularly snacking on sugary treats. In result of these tendencies, approximately one third of American children are currently overweight or obese (Goodwin). These grim statistics effectively represent all the lack of adult interference, in regards to health, has done to the youth of America. The habits of over consuming foods and under participating in physical activities are all too common in the children of today. Children cannot solve this issue alone, though. These young people need to essentially be given the opportunities to make positive health decisions and learn about good, nutritional values.
The foods that are available in schools play a huge role in the overall consumption of food/calories eaten in a day by our children. This in turn gives our children the energy to learn in class. An improper diet can lead to childhood obesity and other health problems (diabetes, high blood pressure, cancer) which can stem from being overweight, both physically and emotionally. One article states how childhood obesity, ages 2-19, tripled from 1980 to 2008 and as of June 2014, 17% of children were obese (Cluss, Fee, Culyba, Bhat, Owen, 2014) and another article states that as of September 2014 one-third of our children, ages 6-19, are overweight or obese (Hennessy et al., 2014). My priority issue focuses on bringing healthier food menus to schools
Obesity is one of the leading causes of death in the world; in fact, it is responsible for 300,000 adolescent deaths each year. From 1980 to 2000 alone, teen obesity rates went up 10 percent. Although obesity does not seem like a big dilemma, it is a problem that’s growing every year, affecting children and their lives. Teenage obesity can result from many factors and prove hazardous to a person’s health, yet it is controllable with proper treatment and care.
In America, obesity proves to affect at least one third of the adult population. This itself is substantial but obesity also leads to other diseases that would be detrimental to individuals such as, heart disease, stroke, diabetes and certain types of cancer. These deaths are the ones that are preventable if people paid greater attention to their nutrition, exercise and their weight. Unhealthful changes: Intake of sugars, soft drinks, cheese, cream, and fats and oils has increased.” (Sarafino 197). These unhealthful changes have been noticed especially with students who are in university as they are away from home, which results in unhealthy eating. Many individuals are self-conscious about their weight “in childhood and adolescence, particularly if they are overweight and are teased and excluded from social groups (Rosen, 2002; Zeller & Modi, 2008). (Sarafino 201). As this is the case people who are overweight or seeing risk factors of obesity should be more careful in their weight control and diet. If one’s BMI is close to 25 or higher they would be considered overweight or obese if over 30. (Sarafino 201). There are many factors that come into play if one is obese; like biological and psychosocial factors. Exercise is one of the most important components when controlling weight. “One of its benefits is that it increases metabolism, thereby helping the body to burn calories.” (Sarafino 209). As obesity is still an issue in our present day, individuals who are more susceptible should be more careful with their nutrient consumption, how they control their weight, and engage in daily physical activity.