Multigenerational Medical History Essay

History can tell people many things about the past, about where people came from, how they developed. People can learn many things from history, and this can prevent humans from repeating the past and making a better future. This becomes especially important when taking into account medical history. Medical history can prevent harm of a specific patient, but also prevent harm and asses risks for their family members. Multigenerational medical history covers many generations of close and distant relatives and any medical issues they may have had. This can be especially helpful to promote prevention of a known family disease. If a person knows that their family is at risk for inheriting a genetic disease, they can start early on watching

Criss. Due to him passing away in 2010 I gathered health information from my father. W.C. was obese most of his adult life, and at age 45 was diagnosed with type II diabetes, high blood pressure, and macular degeneration. He died later due to neglect in a nursing home after experiencing a stroke. The next family member I focused on was my father. My father became overweight at age 35 and was diagnosed with diabetes, high blood pressure, heart disease at age 51. He was also later diagnosed with obesity and in 2015 diagnosed with IgG4 related disease. This leads to the current youngest generation B. Criss. Currently no major known health issues, except Raynaud’s, a circulation disorder where distal vessels constrict due to cold, and occasional childhood

As according to the CDC both heart disease and type two diabetes are at a higher risk if coupled with obesity. The very best way to prevent obesity is proper diet and exercise. Exercise does not just mean going to the gym and lifting weights or attempting to build muscle, but rather do cardio workouts. Cardio work outs are the best way to prevent both heart disease and obesity. This involves running, walking, swimming and even bike riding. The primary goal is to get a persons heart rate to increase under the weight and restraint of a persons body. Building to much muscle can be unhealthy later in life if it is not maintained, as it can waste away into excess weight. Walking and doing mild exercise even into older life is also helpful in preventing heart disease. The CDC claims at least 150 minutes of exercise a week will help weight loss and help type II diabetes prevention (The Center for Disease Control and Prevention, 2015). A diet should be well balanced, this is not a short term solution to lose weight, but is a life style choice to promote a persons well being. High sugar diet and processed fats should be avoided. A person should increase vegetable and fruit food options, and avoid fried food. It is important to maintain good cholesterol and triglyceride levels, as being out of the normal range will increase a persons risk for type II diabetes and heart disease