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Impact of work life balance on motivation
Review of literature on work life balance
Review of literature on work life balance
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Recommended: Impact of work life balance on motivation
6.How can I prioritise work? There are several ways to prioritise your work. Doing a daily to do list is one of the ways of doing this. Prioritise the duties from most important to least important. When compiling these to do lists, ensure you give yourself enough time to complete each task. Once tasks are completed, make sure you cross them off your list. When prioritising your work, make sure you stick to your list of order and not grab at the next job that grabs your attention. Less important issues can wait until important issues have been dealt with. Also allow yourself time for unexpected work that may be given to you. Determine urgent matters and non-urgent matters by deadlines, and if some deadlines can be negotiated for a longer …show more content…
7.How can I use technology to organise and manage my work? Technology is a great way to organise and manage your workload. There are several ways in which you can use technology to do this. With today’s technology, you can plan you daily to do list electronically by setting up calendar reminders of when work is due to be completed by. If you work in your office at all times, you may set up a to do list on your computer with calendar reminders so that you can keep on top of things. If you are out in the field working, you may have a blackberry device that is set with daily tasks that you need to perform with deadlines reminders …show more content…
8.How can I ensure that I maintain a work/ life balance? Research demonstrates that employees experience considerable stress when they are unable to effectively balance work and family commitments. To achieve a healthy work/life balance, always ensure you set clear goals and prioritising your daily workload and task. Learn your stress levels and what raises the levels in order for you to manage them more efficiently Some issues that may cause stress is caffeine intake. Have a look at how much caffeine you drink throughout the day and reduce the amount. If you can, discontinue caffeine out of your daily diet to help eliminate your stress levels. Exercise can also be a stress reduction. Where possible, make time for regular exercise. Finding time for exercise may by difficult but, try and allow 10 to 15 minutes either lunch time or after work to reduce your stress levels. Where possible, allow time to relax and recharge. Focus on social and spiritual aspects as a relaxing exercise. Social could be having a bbq with friends and family and spiritual could be
Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.
It may seem impossible to juggle many things in life at one time; such as trying to get all the assignments completed, and studying done in a short amount of time to make it to work on time. If that was not stressful enough there is also the pressure of making sure to spend time with family. It can be extra stressful when someone has a very big and close family, and a variety of events are to be attended, making sure assignment are completed in order to join the family. Sometimes it may seem that there is simply not enough time in a day to balance school, work, and family which requires a lot of effort, this can seem like a very daunting task because no one ever wants to fail, it is difficult trying to please everyone, and there seems to
When an assignment or task is given, prioritizing and time-management skills will have one be able to follow through to ensure the completion in a time frame that is satisfactory to the requestor. In this case study, one will read of the problems that have arisen with poor time management skills and the results. One will also read the alternatives, possible solutions, and the recommendations to avoid errors in the workplace.
Personally, stress management includes engaging in activities that will make me relax as well as reduce the pressure that could be caused by work or any other activities. It also includes taking some time off and going on vacation to recharge and also evaluate the issues at hand so as to find a solution that will improve my life. In the workplace, stress management remains crucial, especially when it comes to addressing pressure in the workplace. Deadlines and demanding projects are some causes of stress and these can be dealt with through measures like delegation and also allocating reasonable time. It is important that the management consults with the staff so as to reduce the levels of stress in the
are efficient. But the most effective are create week schedule and plan my work each day because in this two strategies I can make adjustment at the weekend because as we know the weekend is the largest block of spare time, it may be helpful to complete tasks that take longer than planned and I also use the daily activity table with column of tasks prioritizing. The least effective strategies are testing my work each fifteen days and adjusting my plans each day.
On any given day, my time regardless of how planned it is by making lists can be thrown off track due to usually a sick child/pet. No matter how hard I try, I know my kids will get sick and they will expect me to take care of. Since I cannot usually control when that will happen, it’s important that I take advantage of what I can control, such looking ahead at assignments that will need my attention to plan adequate time to complete assignments a head of time, instead of waiting till the last minute. When I know what to expect I can make plans. Another
Looking at my own approach to time management I have noticed that I am well organised and good at prioritising tasks and jobs. When I log onto my computer to start my shift I am sent down numerous jobs, each job is different and has different deadlines for attendance and completion. I plan my day based around the date and time deadlines of the jobs and also the locations of the jobs. I then schedule the most effective order of completing the jobs, putting high priority jobs at the top of my list and grouping sites that are geographically close to each other. By effectively planning my day I keep a focused attitude towards my work and I have time to think about tasks and situations, rather tha...
First, scholars will have to plan their day as soon as they wake up. Upon waking up, tear a small piece of paper and list the number of tasks that will have accomplished in that particular day. For example: laundry, history homework, coffee date, gym. Next, number each task according to their importance. Moreover, provide a reasonable hourly schedule where this task could be achieve. Students who plan their day upon waking up, will finish their
There have been various questions that have been asked concerning how people can balance their family lives and work life. Some researchers decided to do a research which showed that many people are not able to balance their family and work life. This is because they do not know how to do it (Fine-Davis, 2005). There is always too much pressure on one side of their life which leads to some of them ignoring one part of it. The other part gets too much attention. This then leads to an imbalance in the family life and work life. This has been the main problem that many employees are facing. They have to do it because when one side is neglected, it becomes relay difficult to make up f...
Addressing job stress is not only the responsibility of the organization. Individuals must also share the responsibility for dealing with stress that is affecting them. They must be willing to take care of themselves through leading healthy lifestyles including eating a balanced diet, exercising, and taking advantage of stress reductions techniques and therapies which could include yoga, meditation or aromatherapy.
To begin I decided to make a to-do list or a planner of what things need to be done. Prioritizing from have to do it to would be great if I do it. Especially as a science major every time I decide to procrastinate meaning end up cramming the
So next time you’re scheduling the items on your list, make sure to start out with worst one. It may not necessarily be the largest, but it should be the one you’re dreading the most. By accomplishing it so early in the day, you will feel energized and productive. You’ll know the rest of the day is all downhill and cruise through the list with remarkable
The strategies employers offered to help employees achieve work-life balance varied dependent on the type of company and the resources available. Some companies have policies designed to encourage the balance, while others have yet to take action. Six strategies employers should consider are supportive work cultures, organizational leave, flexible work arrangements, work from home, on-site childcare, and technology use.
Get yourself moving. There is power in perspiration that can defeat stress. A few push-ups, curl-ups and an hour or two of jogging can make a difference in your emotional state. Meanwhile, as you perform different types of physical activities, bad elements that are causing your stress are gradually reduced. It burns away your anger, frustration, and tension, especially at work.
Regardless of where they are in their careers, working mothers have a tough time achieving balance between work and family. Generally, women take on or are given more responsibility for their homes than are men, leading to frustration and exhaustion. In this paper we will address some of the issues involved in balancing career and family. This paper will provide some solutions for the most common problems arising from todays busy schedules, and provide some insight on how to make the most of your time.