Definition Essay On Happiness

Being happy is considered as one of the most important things in life. But most people struggle to live happily. While there are ways to be happy, none are as effective as being self-aware. Happiness is achieved when a person is self-aware of his/her personal abilities, limitations and values. Self-awareness is the knowledge about the self: strengths and weaknesses, vulnerabilities and passions, idiosyncrasies and normalness (Furham). Being self-aware is the most powerful quality a person can have. One can obtain this quality at any given point in life such as when watching a movie in your couch. With self-awareness, you can figure out where you belong in a group or an organization, find out who you really are as a person and what your contribution to others may be. Happiness comes when the benefits of self-awareness are collected. When found, this knowledge is dependent only on the individual and not on anybody else.

Happiness is to be content with your own life. Every person has a different definition for happiness but according to Acacia Parks, Assistant Professor of Psychology at Hiram College, happiness is a combination of how satisfied you are with your life and how good you feel on a day-to-day basis. Parks also estates that being rich or affording everything is not the answer to being happy… it may increase your sense of pleasure in a short-term period but after some time, you will feel as you felt just before. Happiness is necessary to enjoy your life but in order to achieve it permanently, you need to be