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Coping Case Study
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COPING STRATEGIES-
In recent years, there has been a growing interest in studying how individuals cope with stress which affects their psychological well-being, social functioning and somatic health. Coping is basically described as the cognitive and behavioural efforts by an individual to manage specific external/ internal demands which are appraised as taxing or excedes his/her resources. Traditional conceptions of coping have equated it with mastery. Ego-psychology model, defines coping as realistic and flexible thoughts and acts that solve problems, thereby reducing stress. A Process-oriented approach to coping is directed towards what an individual actually thinks and does within the context of a specific encountered how these thoughts and actions change as the encounter unfolds. On the other hand traditional Trait or disposition approaches, attempt to define what a person actually does or is most likely to do. People tend to
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• It is mainly concerned with management rather than mastery.
• It makes no priori judgement about the quality of skills and processes one uses to cope .
• There exists a stress-based distinction between coping and automatic adaptive behaviours.
• There exists individual and contextual differences in coping.
COPING STRATEGIES-
According to Amirkhan (1990) , coping-strategies fall into three categories-
• Problem Solving Specifically-problem solving consists of trying to resolve a problem causing stress or setting goals to deal with the
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