Benefits Of Physical Fitness Essay

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We encourage everyone to lose weight the old fashion way; burn it. But, we acknowledge this is not for everyone, so regardless of how you go about tackling fitness or weight loss. Understanding the benefits of physical fitness can go a long way in your long term success. On the other hand, not being fit and healthy can affect your overall health, including your cardiovascular health, your well being, your energy levels, and even your mood. So grab yourself a cup of coffee or better yet a healthy cup of tea and stay with me.

Improves how your body works

Probably the biggest benefit of physical fitness is how it improves the way your body functions especially your heart and lungs. Exercise improves the amount of oxygen you take in which in …show more content…

Exercising actually can improve your mood and help you dump any negative energy you may have acquired during your day at the office or stuck in traffic on your way home. Rigorous exercise can cause your body to release endorphins that will make you feel better. Plus your energy levels will be higher and more than likely you will live a longer and healthier life. This improved attitude and new found vitality will give you confidence; maybe even improve your sex drive. In addition, these benefits of physical fitness apply to you whether you are male or female, young or …show more content…

In order to actually enjoy these benefits, all you have to do is commit to spending a little time three or four times per week to get some exercise. When you find yourself overweight you tend to think it comes from having put on a few excess pounds by not minding your diet. But this extra fat is not the only reason you may be overweight it can also have a lot to do with how your metabolism is working or not working. Regular cardio exercise helps to keep your metabolism active and adding some resistance training builds muscle which also burns calories even when you are resting. If you are ready to engage in a healthier lifestyle you will need some detailed information on nutrition options and proper exercise

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