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The relationship between heart rate and exercise
The relationship between heart rate and exercise
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The lack of physical activity in the lives of Americans is becoming more common in their every day lives. This paper will discuss the effects of physical activity on an individual’s health. Without question, exercising improves the physical part of the human body. Exercise allows human bodies to become healthier and fit; this leads to limited amounts of body fat and a more physically fit physique. Another benefit of physical exercise is that it can help an individual’s mental health. Exercise enables your brain to relax, and this can lead to releasing many negative emotions, such as stress. It can be hard to exercise on a regular basis. Each individual has a life full of tasks that they need to accomplish daily, completing these tasks can be …show more content…
Without physical activity the human body can be subjected to a mental health problems, cardiovascular disease, and obesity. If an individual does not practice any type of physical activity regularly, they are subject to having an increased risk for health issue, mental illnesses is becoming much more common in this day an age (Shorter, 2014). Therefore, the effect of these diseases negatively impacts a human’s life, and a common cause of these chronic illnesses is a lack or low level of physical activity. This lack of physical activity causes increasing levels of overweight and obesity individuals, as well as, poor metabolic function (Fishetti. 2015). Low levels of physical activity can have a major influence on the risk of illness or disease including body composition. Mental health is becoming a more common problem in the modern age, and study done by the Department of Movement and Sports Sciences, Ghent University analyze correlation of physical activity and …show more content…
In order to prevent cardiovascular diseases a simple thing an individual can do is to do some kind of physical activity every day. Physical activity reduces blood pressure, and reduction in LDL cholesterol or “Bad” cholesterol, and an increase in HDL or “good” cholesterol. In a combination of studies, in heart attack patients the results of regular exercise decreased the rate of death by 20-25 percent (Meyers, 2015). Typically, when an individual does not partake in any kind of physical activity, they are overweight. When an individual is overweight this will most likely lead to a type of cardiovascular disease. One common type of cardiovascular disease is Coronary Heart Disease (CHD). Coronary Heart Disease is when plaque builds up in the coronary arteries, the coronary arteries supply oxygen rich blood to the heart. If these arteries are blocked it can cause angina which is discomfort in the heart, a heart attack, or heart failure which is when the heart cannot pump the correct amount of blood that the body needs to function properly. Another type of cardiovascular disease is High Blood Pressure, which is when there the arteries are too small because there is a build up of cholesterol. When the blood is trying to run through the arteries the pressure is too high. Which can lead to damage to the body.
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
Every part of our body is a science. I never imagined the hidden science in the movements of the body. The science of kinesiology is the science of body movements. I grew up watching my grandma and the changes in her body as both of us got older, I could walk and balance properly while she lost it. I always felt bad when she was not able to get up and walk properly and as caring grandson I always gave her my hand. It was a great feeling for me to take care of her in her last days. Her difficulty in moving always pointed me to do something for her and I landed doing kinesiology- the science of human movements. I completed my high school at Cathedral High School in West Texas. I was an active member of National Honor Society as well as Spanish Honor Society. I held the treasurer position for one year in the society, which I felt proud of. I was not excellent at my academics, was just an average student struggling with the subjects of chemistry and anatomy. It is strange at one point of time suddenly when u come across a certain situation or an accident and u just realize your dream and...
Health monitoring allows you to discover and treat health problems early, before consequences. Many psychological disorders, cancers, metabolic disorders, cardiovascular diseases, pulmonary diseases, and musculoskeletal disorders can be prevented by monitoring health and incorporating physical activity and exercise; for example: depression, breast cancer, obesity, cardiomyopathy, emphysema, and osteoarthritis. There are primary benefits that can be received from engaging in exercise or physical activity. One of the main benefits is reducing the risk of premature death: “it is been estimated that people who were physically active for approximately 7 hours a week have a 30 to 40% lower risk of dying early than those who are active less than 30 minutes per week” (Kohl & Murray 2012). It's clear that research has found the importance of avoiding inactivity and that even a little physical activity is better than none at all; due to dose response relation between poor health and the amount of physical activity.
Notably, physical inactivity has been identified as the fourth leading risk factor for global mortality, resulting in 6% of deaths globally (http://www.who.int/dietphysicalactivity/pa/en/: last accessed on 30 April 2016). Characteristically, public health practice addresses the physical activity and exercise in a broader sense, focusing on the communities, populations and settings. On the other hand, due to the advancement in healthcare technologies, Clinical Exercise Science has made it possible to incorporate physical activity and various exercise modalities into healthcare practice in a way that a response at organism (e.g., humans, animals), organ system (e.g., musculoskeletal system, nervous system, cardiovascular system, respiratory system), organ (e.g., heart, skeletal muscles, bones), and cellular (e.g., immune system cells, red blood cells) level can be examined, both in healthy people and patients with acute or chronic clinical conditions and disabilities. However, body of scientific evidence generated through the research in Clinical Exercise Science has its implications not only in clinical practice, but also in public health practice. This is one of the main reasons why I would like to join the Clinical Research Science Ph.D. program at the Potsdam
There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu...
Walking on the street, jumping the fence, running the race, swimming in the pool or playing a football, if you keep on doing this, you are doing a wonderful job. Being a physically active not only improves your physical health, it also helps you built mentally strong. Physical activity encourages the brain to work at optimum capacity to increase productivity and helps to release the endorphins (the chemical produced by the brain) to make brain and body relaxed. The first step in life for prevention and management of disease and disorder is exercise. Exercise and Physical activity gain the attention of researchers regarding treatment of different psychopathological Disorder. Many research shows that involving in physical activity and exercise
There are many benefits to exercise. Physical activity can help increase self-esteem and reduce stress an...
I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
In addition to helping to control your weight, research shows that regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life.
Most people know exercise is good for you, but they usually don’t know just how good it really is. Everyone receives many benefits from exercising no matter your age, sex or physical ability. Exercise can affect your body directly and indirectly. There are several ways exercise affects people: emotionally, internally, and physically.
One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.
Sedentary lifestyles have greatly contributed to obesity, and to the diseases affecting to the respiratory and cardiovascular systems. It has been shown that physical inactivity reduces our strength, results in low energy levels, and causes obesity. It is therefore very essential to ensure we that lead a physically active life. Exercising regularly is the key to a healthy life. However, this is hampered by factors like lack of motivation, time and money.