Walking on the street, jumping the fence, running the race, swimming in the pool or playing a football, if you keep on doing this, you are doing a wonderful job. Being a physically active not only improves your physical health, it also helps you built mentally strong. Physical activity encourages the brain to work at optimum capacity to increase productivity and helps to release the endorphins (the chemical produced by the brain) to make brain and body relaxed. The first step in life for prevention and management of disease and disorder is exercise. Exercise and Physical activity gain the attention of researchers regarding treatment of different psychopathological Disorder. Many research shows that involving in physical activity and exercise …show more content…
In the journal, Exercise and Physical Activity in Mental Disorders: Clinical and Experimental Evidence by Elisabeth Zschucke et al. A six-week program of resistance exercise was applied in sedentary female generalized anxiety disorder patients. Compared to a patient without exercise, more reductions in anxiety-tension and irritability were found in the patient doing exercise after six weeks (Zschucke et al 1). This experiment shows that the patient involving in physical activity are reducing their anxiety compare to other patients, so if they keep on exercise for a while they can recover their healthy easily. Doing an Exercise is even advantageous for normal person which make their body and brain healthier and helps to prevent from different chronic diseases. In the Journal, Effects of Exercise and Physical Activity on Anxiety by Elizabeth Anderson, she states that “The endorphin hypothesis posits that the mood elevations and reduced anxiety following acute exercise are due to the release and binding of β-endorphins (endogenous opioids) to their receptor sites in the brain (Anderson et al 2).” So, the exercise helps to increases endogenous opioid activity in the central and other parts of nervous system and arouse a euphoric state and reduce anxiety. This experiment proves that the doing exercise is extremely beneficial for anxiety as well exercise can be …show more content…
Post-traumatic stress disorder is a mental disorder which is developed in an extremely stressful event and life-altering events. PTSD can drastically change the lives of sufferers and it is particularly common in veterans. In the Article Exercise and Post-Traumatic Stress Disorder in Military Veterans: A Systematic Review by James W Whitworth, He observes an experiment on veterans were most consistent result was reported for vigorous physical activity. In which, those who reported engagement in vigorous physical activity were significantly reduced odds of PTSD symptoms and those who cannot physically unable to do vigorous physical activity had significantly higher odds of PTSD symptoms (Whitworth 3). Thus, involving physical activity can significantly reduction in the PTSD. In the article Exercise Augmentation of Exposure Therapy for PTSD: Rationale and Pilot Efficacy Data. A researcher has an experiment on 10 participants who suffered from PTSD. Half of the patients were assigned to do Physical Exercise and Exposure and remaining half were assigned to do Exposure therapy only. After a while, In the result, patients who were doing both exercise and therapy has a significant reduction in PTSD than another patient who was only assigned to do exposure therapy (Powers et al 2). This experiment has shown that the doing exercise is very important for the PTSD patient to cure it. A lot of psychiatrist also suggest
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
Keteyian, Dr. Steven(2000, October 10). Exercise Boosts Mental, Physical Health. Retrieved April 12, 2005, from http://psycport.com/news/2000/10/10/DTNS/000-0286-Keyword.Missing.html
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
This study assessed heart rate, blood pressure, and pulse oximeter readings at rest and during exercise. The heart rate (HR), blood pressure (BP), and oximetery measurements provide better insight into the inner workings of the human body. In using the results of the assessment, one can determine the affects that rest and exercise have on the cardiac system.
Human development has drastically changed within the exercise and fitness industry since the 1940’s. This industry is now one of the largest, most studied, and sought out aspects of human life. Many people depend on exercise to sustain their health and change their bodies both physically and mentally. Specifically, many look to change their body composition, meaning how much muscular lean tissue and fat they have (Zanker, Cathy, and Louise). In many circumstances, such changes to one’s body are heavily scrutinized and evaluated against social norms (O’Donnell). Exercise to improve body composition can be done using two different methods, anaerobic and aerobic exercise. In regards to improving body composition, anaerobic exercise's effects are
Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
Being physically active is one of the most important steps that people of all ages can take to improve their health. The Centres for Disease Control and Prevention (CDC) and the American College of Sports Medicine (ACSM) recommend that ‘Every adult should accumulate at least 30 minutes or more of moderate intensity exercise on most, preferably all days of the week.’
Moving your body makes you physically healthier but it also helps emotionally and mentally. Exercise is a great depression treatment. When you are active, there is increased production and release of natural chemicals called endorphins. These are as effective as any medication at elevating your mood.
I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
The pros of exercise can maintain the levels of stress and anxiety in a variety of ways. Simple exercises like walking around your neighborhood or on a treadmill can ease the amount of stress in your life. Scientists say that a 10-minute walk temporary reduces anxiety and depression levels by 25% over the next 5 years of your life (Exercise for Stress and Anxiety). This study shows how simple,...
Exercising is a popular activity for people around the world, but many people exercise indoors when they should be going outdoors for added benefits. Exercising outdoors can make people more committed to a workout program than an indoor workout plan, and their motivation levels increase (Lacharite-Lemieux, Brunelle, & Dionne, 2015). Working out outdoors will improve a person’s overall psychological (mental) health, more so than normally exercising, which already has psychological and physiological benefits (Hug, Hartig, Hansmann, Seeland, & Hornung, 2009). Obesity rates in America are high and getting people to stick to an exercise program would help fight unhealthy obesity (Gladwell, Brown, Wood, Sandercock, & Barton, 2013). Finally, if a
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Improving your mood and boosting your energy also comes from exercising. The physical activity activates different chemicals in your brain that makes you happier and more relaxed. When exercise is done regularly, it can also lead to making a person gain more self-esteem and being more confident in appearance. Also,...
Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used. In the world today a large number of U.S. citizens are over weight, you see them every where from school, to work, you see over weight people. In our fast pace world right now many people don’t have time to work out and if they do then they don’t fell like exercising. We have cities where governors dare the people to lose weight, and the most popular New Year’s resolution is to lose weight. . In this paper I will explain the benefits of aerobic exercise and why everyone should do some sort of exercising.