Exercise: A Great Depression Treatment

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Financial or family worries and everyday stressors have many people looking for quick treatments for a poor mood. Common complaints in modern life are feeling sad, tired, stressed, or down / flat. Such feelings affect our bodies, not just our minds. One can feel so dejected that you start believing there is no way out. Luckily, there are proven techniques to shift this kind of mental state.

Exercises

Moving your body makes you physically healthier but it also helps emotionally and mentally. Exercise is a great depression treatment. When you are active, there is increased production and release of natural chemicals called endorphins. These are as effective as any medication at elevating your mood.

Even a short walk can promote the release

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