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Sharon Begley, author of “Happiness: Enough Already,” proclaims that dejection is not an unacceptable state of mind and there are experts that endorses gloomy feelings. This reading explicates that even though every-one should be happy there is no need to ignore sadness, as both emotions share key parts in everyone’s life. Sharon Begley and her team of specialists provides the information on why sadness is supplemental to a person’s life. Subsequently, Begley, as well as Jerome Wakefeild, Eric Wilson, Ed Diener and Allan Horwitz presents vital information explaining the way Americans view unhappiness, the authors then go on to elaborate on why there is no reason to reject your natural feelings. The articles go in depth as to why the actions against morose feelings is in vain, as these glum feelings are innate to everyone. Begley …show more content…
Many members of our society have sculpted their listeners into fooling their selves into believing that there are only two types of “happy”, happy or depressed. This leads to individuals suppressing their problems or believing they are suffering from a chronic illness when sadness is just a natural emotion that a person faces throughout their lifetime. Begley mimics “get over it: take a pill” (558). When living in a world where not being “happy” can provoke your friends and family to encourage drug use or choose to decline spending time with you until you are “happy again may cause many people to not even tell someone they are having problems which can result in the sadness to increase. It is soothing to know not all experts would say you are sick and need help just for an ordinary feeling. A lay reader that has no idea of what most psychologist feels about the evading happiness situation, may have thought all professionals insist on everyone being happy even when they have no desire
John Stuart Mill, who is an English philosopher, explains another way of achieving happiness based off of his personal experience. After suffering from a d...
The society uses one’s happiness to seek their own. Starting with the ancient Adam Smith’s theory of a market economy where commodities are sold and bought in a market freely, where sellers and buyers exchange to achieve profit, and happiness is derived from profit. Thus “happiness is both produced and consumed” (Ahmed 3). Happiness is a matter of research for corporates of big companies. They try to figure out which product makes the buyers feel the happiness they need, so that they can produce more for their own profit. So, they cunningly make commercials with people having a good time. Which when watched by the buyers they get the false sense that their life would be so much better if they bought that small bottle of happiness. Once they buy their “Pandora’s box” they hope that underneath all the unnecessary objects there will be happiness, but they are dispirited at the end. Unknowingly the markets are making the society a more dull and sad place rather than distributing
People push being happy on society as a total must in life; sadness is not an option. However, the research that has conducted to the study of happiness speaks otherwise. In this essay Sharon Begley's article "Happiness: Enough Already" critiques and analyzes societies need to be happy and the motivational affects it has on life. Begley believes that individuals do not always have to be happy, and being sad is okay and even good for us. She brings in the research of other professionals to build her claim that extreme constant happiness is not good for people. I strongly agree that we need to experience sadness to build motivation in life and character all around.
Are you more of a glass half-empty type of person or a glass half-full? In the essay “Happiness is a glass half empty” writer Oliver Burkeman would say he is a glass half empty type of person. In his essay he writes, “Be positive, look on the bright side, stay focused on success: so goes our modern mantra. But perhaps the true path to contentment is to learn to be a loser” (Burkeman). I think what he means in this statement is people nowadays are taught to always look on the brighter side of life. When in actuality people should be looking on the negative side of life to realize how great their lives really are. In this essay writer Oliver Burkeman uses rhetorical devices such ethos, pathos, and logos to prove that maybe being negative
In Gretchen Rubin’s “The Happiness Project”, the idea of happiness is explored in great detail based on many different factors that may influence one’s own happiness. In Rubin’s case, she chose eleven concepts and ideas that she felt needed the most attention in her life and would dedicate one month out of the year to each individual concept; then, in December, she would reflect on all that she has learned and live the new lifestyle she had maintained for an entire year. Rubin started the book with a brief introduction that explained why she ultimately began on a year-long journey to find happiness and the steps she took along the way. Rubin explains that she felt that she first got the idea while sitting on a bus and pondering if she was wasting her life. Once she came to the realization that she would like to live a more eventful and peaceful life, Rubin set out to improve her own life without relying on anyone else. First, she wrote down everything that she had planned to improve upon over the course of the year in time for New Year’s Day and read many articles about happiness written by famous philosophers such as Plato to gain a further understanding of the overall concept of happiness. In addition to this, Gretchen Rubin also made a list of her Twelve Commandments and her Secrets to Adulthood, short statements that all individuals should live by to make his or her daily life much
Many people normally call the moment of satisfaction and joy happiness, but they cannot properly define what happiness is and how to pursue it. Happiness is not measureable. Happiness can be shared with others, but cannot trade. Once people are in a stage of being happy, they enjoy their work, achievements and even feel better than others; however, how are they sure that they experience happiness? Is crying an emotional expression of enjoying happiness? In the article “Ignorance of Bliss,” Steve Salerno, a freelance writer, discusses about the value of happiness and explains to people about the feeling of being happy. He interprets his arguments and provides examples to enhance his ethos, but his ideas are not sufficient enough to persuade
Depression is an incredibly serious matter that affects many people around the world. It is fairly common for many people to experience depression in some sort of way after a tragic event, such as the death of a family member or the severing of a long-term relationship. In fact, some may argue that these feelings are indeed appropriate for the time being. However, for some individuals, these feelings of despair and stress can last for weeks at a time or longer. While some who are not dealing with depression may interpret the feelings and the mindset of those who are struggling with major depression as a case of “the blues”, depression is undoubtedly a serious condition when left to itself without any type of support or medication. Depression
People of all ages, backgrounds, and walks of life have felt depressed and unhappy at some time in their lives. These periods of sadness usually pass after a short time, but for some people, this feeling can remain for weeks, months, and even years. (1) This prolonged state of unhappiness is called major (or clinical) depression and is characterized by a persistent sad or "empty" mood, loss of interest in favorite activities, difficulty concentrating, and many other symptoms. It is not simply a mental state but an illness that interferes with the way people feel, function, and think.(2)
In the book, The How of Happiness, author and researcher Sonja Lyubomirsky sets her book apart from other self-awareness books by being the first to utilize empirical studies. She uses data gained through scientific method to provide support for her hypothesis. This hypothesis consists mainly of the idea that we have the ability to overcome genetic predisposition and circumstantial barriers to happiness by how we think and what we do. She emphasizes that being happier benefits ourselves, our family and our community. “The How of Happiness is science, and the happiness-increasing strategies that [she] and other social psychologists have developed are its key supporting players” (3).
Depression is a serious mental health illness which affects an individuals’ mind, body and mood. It is a chronic and lifelong health condition (NICE, 2006) thought to be caused by a number of biological factors including neurotransmitter disturbances in the brain and an element of genetic vulnerability; these are often in addition to psychosocial factors such as the occurrence of undesirable life events, limited social network options, poor self esteem and the occurrence of any adverse life events during a persons’ lifetime (Bernstein, 2006). Depression can have an impact on a persons’ ability to do many things including working, engaging with others, participating fully in family life or maintaining relationships, and it can also impact on a person...
The studies given as examples and discussion focuses on teenagers and young adults, but includes anyone is struggling to find happiness. Evidence to Support Thesis: Point 1: The level of well-being is emphasized as more people continue to lose track of what makes them happy. Shawn Anchor is reminding people to capture the essence of simple contentment and asking his audience to think about what they value. Anchor’s book provides seven principles that involve having an open mind to becoming happier. Anchor includes other research studies as evidence to his claims throughout the book.
Furthermore, people should understand that moods matter, not just to mental health, but to physical health as well. If someone is suffering from emotional illness such as depression or anxiety, they should seek treatment, since evidence is mounting that these conditions can lead to physical illness and a shorter life. Bibliography Books: Martin, P. (1997). The 'Secon The Healing Mind.
Marano, Hara Estroff. “The Season of SADness?” Psychology Today. Sussex Publishers, LLC. Psychology Today, 1 July 2002. Web. 26 November 2011.
Notwithstanding happiness has long presented a conflict for the complex human condition. This is because the ideas we have about happiness are inherently paradoxical. If pleasure is what ultimately what brings us happiness than we are ignoring a crucial fact; in life pain and suffering are inevitable. Life can be described as a series of highs and lows. We are constantly apprehended by uncontrollable forces of nature. Unfortunately we can’t dismiss the fact that our human experience is rife with things like natural disasters, illness, and death.
When we are young children, we are introduced to the concept of "living happily ever after". This is a fairy-tale emotional state of absolute happiness, where nothing really happens, and nothing even seems to matter. It is a state of feeling good all the time. In fairy tales, this feeling is usually found in fulfilling marriages, royal castles, singing birds and laughing children. In real life, an even-keeled mood is more psychologically healthy than a mood in which you frequently achieve great heights of happiness. Furthermore, when you ask people what makes their lives worth living, they rarely mention their mood. They are more likely to talk about what they find meaningful, such as their work or relationships. Research suggests that if you focus too much on trying to feel good all the time, you’ll actually undermine your ability to ever feel good because no amount of feeling good will be satisfying to you. If feeling good all the time were the only requirement for happiness, then a person who uses cocaine every day would be extremely happy. In our endless struggle for more money, more love and more security, we have forgotten the most fundamental fact: happiness is not caused by possessions or social positions, and can in fact be experienced in any daily activity. We have made happiness a utopia: expensive, complicated, and unreachable.