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The role of motivation in sport
The role of motivation in sport
The role of motivation in sport
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Keeping an Optimistic Attitude in Life
Optimistic and pessimistic attitudes constantly affect the outcome of people's lives. In my life, I try to keep an optimistic attitude about the things I do because I know it will help lead me to more desirable ends. There have been many situations in which optimism has helped me through difficult times. Two areas in particular have provided me optimistic experiences: athletics and academics.
First, optimism was very apparent while I was the co-captain of my high school soccer team. I was captain during my senior year, perhaps the year we had the best team since I had begun playing in eighth grade. Right from the start of the season I had to show leadership and bring improvement in skill among the younger players. I worked side by side with my coach and the other co-captain to lead the team into what was to be a successful season. Also, in addition to working to improve the skills of the younger players, I had to increase the desire they had in their hearts to be on the field and play to the best of their abilities. This involv...
When I found out that I was one of the captains of the Varsity Sideline team, I had a beaming smile and felt satisfied with my achievement. As captain, cheerleaders on the varsity and the JV squads come to me with questions and small issues, and I enjoy the opportunity to help them. I have become even more organized and mature because the coach looks to me for help. Being selected as lead captain has had many rewards, it gave me a boost of confidence and inspired me to campaign for other leadership
In life, it is important to be optimistic, and see the glass as half full. Being optimistic means to look at things in a positive way. And it is important to stay optimistic in life. Being an optimist can also be thought of as having lots of hope for the future. Sometimes it is hard to be optimistic when other things in your life are going wrong. But, you have to look past the negatives, and try to see the best in things and keep hope. Penelope and I are both similar because we both stay optimistic in life.
Something I have learned from past cheerleaders is that a bad attitude is toxic to our program and tends to keep our team from reaching its full potential. I try my best to always stay positive and keep a smile on my face to not only make practice enjoyable for me but for the whole team. We have seen how bad attitudes can affect our program, but imagine what a few good attitudes could do. This all comes back to the captains and how they deal with certain teammates that are not contributing to the
There’s optimism in all literature known to man if not optimism then it would be pessimism. They are the basis of any literature work. It’s found in many books and poems today. In the novel Fahrenheit451 by Ray Bradbury evaluates the theme of optimism. The author Ray Bradbury writes about a guy named Montag who is in a society where firemen burn houses instead of putting fires out. Montag seeks out the good in the books which are banned in this dystopian society where knowledge is forbidden to rise from society. He and other literature seekers pave the way for him to learn knowledge and the freedom of thinking which is against the law in this society. Montag falls in love with books so much that he tries to find someone who can teach him about the books and how important they are to life. The world would fall apart without knowledge no one would have a clue on what to do or how to eat since they don’t have that knowledge at hand. Optimism can also be found in the William Ernest Henley’s “Invictus”, Freedom to Breathe” by Alexander Solzheitsynand and in the speech “The Nobel acceptance by Elie Wiesel.
Optimism is a hopefulness for the future. People who are optimistic generally expect the best from situations. Overall, optimists tend to be healthier than pessimists. Optimism can aid in maintenance of psychological health when faced with physical health problems. This claim is evident with Bob Salvini in the Young at Heart film. Bob, having looked death in the eyes multiple times, managed to pull through when the odds were against him. Bobs strong will and optimism for live and his situation helped him live happily for as long as he did, before he unfortunately died in May of 2006. While still in the ICU, Bob stayed positive and was determined to make the show in less than three weeks. Sadly, Bob passed away the night before the show (Walker & George,
The importance dispositional optimism as a facilitator of well-being, positive health, flourishing, and quality of life has been documented in the positive psychology literature. Dispositional optimism evaluated by the LOT-R is a positive personality trait characterized by favorable personal future expectation (Scheier et al., 1994). It has been emphasized that optimism is a malleable personality trait and that pessimists can become optimists by utilizing techniques such as positive psychology interventions (Carver et al., 2009; Seligman, 2011). In contrast to traditional psychological interventions, positive psychology interventions have a strong focus on cultivating positive personality traits including dispositional optimism.
Optimism was attractive to many because it answered a profound philosophical question that mankind had been grappling with since the beginning of faith: if God is omnipotent and benevolent, then why is there so much evil in the world? Optimism provides an easy way out of this philosophical dilemma: God has made everything for the best, and even though one might experience personal misfortune, God (via your misfortune) is still helping the greater good.
Optimism is applicable to both crises and normal living. It has been shown how optimism brings about the good life amidst catastrophe, but what happens between major life events? One cannot live the good life without a sense of purpose. Optimism encompasses both goals and one’s hope in their accomplishment, giving one a sense of purpose and an anticipation of happiness in times of comfort or distress and keeping the individual progressing within their life story. Thus, a positive view of the future is critical to the good life in adversity or
When one has a positive outlook in difficult circumstances, it is the most important predictor of resilience; how quickly people recover from adversity. People who are resilient tend to be more optimistic and positive compared to less-resilient people. Resilient people are capable of preserving their optimism and controlling their emotions through some of the most difficult circumstances ("The Benefits of Optimism"). The dean of Mount Sinai School of Medicine Dr. Dennis Charney found resilience in 750 Vietnam War veterans. He examined these war veterans who were held as prisoners of war for six to eight years. These 750 men were remarkably resilient throughout these tortured years. Unlike many of their fellow veterans, they did not develop depression or PTSD after they were released. Even though they experienced enormous stress, they kept a positive attitude. It was found that their secret was ten characteristics that distinguished them from the other men; and the top one was optimism ("The Benefits of Optimism"). These men endured painful conditions and could have ended up with a l...
Captains of sports teams are given the stereotype that they are the most athletic player on the team, scoring the most goals and handling the ball best. In truth, captains have a lot of work they have to do that doesn’t even involve playing the sport. Captains are the most looked at player of the game; other players, younger kids and coaches look to them to set examples. They have to set examples in every aspect of the game; athleticism might be part of their job but it is not limited to it. The captain of any sports team must set the leadership standard for commitment, confidence, intelligence, and attitude.
While the notion of optimism is seldom brought to attention on a daily basis, it is actually an integral part of the human experience, even among those who claim to be particularly rational. In fact, it serves as a sort of Chicken Soup for the Soul, for society. Of course, rather than being a series of inspirational books, optimism quite literally gives off the comfort of warm soup on a cold and dreary day- wafting in the possibility of hope and the sentiment that this is the “best of all possible worlds.” It is this comfort that people cling to in times of strife, be it a death of a loved one, or even something as typical as a missed bus. The prevalence of optimism began in 1710, when Gottfried Leibniz asserted that the actual world was as
Firstly, people who show an optimism bias feel more happy and satisfied with their life. These people are also more in control of and engaged in their life’s goal, they will not just think about happy thoughts and wait for life to pass, instead they will be engaged in a meaningful life and do whatever it takes to accomplish their goals. They are also less likely to give up on a difficult situation and will cope with it. These are people who will not wait for the rain to pass but who learn to dance in the rain in order to fulfil their life’s goal. Unrealistic optimism shows an increased well-being and happiness. With this increased well-being, unrealistically optimistic people are also more able to pick themselves up after a major life
Sweeny, K., Carroll, P. J., & Shepperd, J. A. (2006). Is Optimism Always Best? [Abstract]. Current Directions In Psychological Science, 15(6), 302-306. doi: 10.1111/j.1467-8721.2006.00457.x
Findings consistently related higher hope to better outcomes in physical health, psychological adjustment, psychotherapy, athletics and academics. Individual combinations of pathways demonstrate different degrees of robustness between high and low-hope persons. Individuals with high degrees of hope are adept at exploring plausible alternate routes, whereas, low-hope individuals are less flexible and unlikely to produce alternate routes. The positive psychology model demonstrates benefits, from tracing the source of positive emotion, as theory applied in therapy suggests emotions are the key to locating underlying sources of feelings. Snyder suggested positive emotions usually flow from perceptions of successful goal pursuit and overcoming problems, finding consistent support for positive emotions occurring in both unimpeded and impeded circumstances. Future research is encouraged in regard to human strengths engendering hope and how people rebound from problem exposure. Snyder viewed Hope as critical for enhancing quality of life and predicting positive outcomes. If the premise of hope were applied, it would allow more people to experience the full range of goal pursuits in
The approach is usually lengthy in order to accommodate the attitude of hope for forthcoming conditions evolving as optimal. The vaster concept of optimism is the understanding that all of nature, past, present, and future, functions by the law of optimization. The word optimism originated from the Latin word optimum, which means "best". Optimism is a deposition or tendency to view the more favorable side of events or conditions and to await the more favorable outcomes. Optimism is the belief that good eventually overrules the evil in the world. Also, the belief that goodness defuses reality. Optimism is the attitude that the existing world is the best of all possible worlds. Optimists often have the impulse of making lemonade out of lemons, and then to see the glass as half-full rather than half-empty. Most optimist persistently attributes benevolent motives to others and illustrate situations in the best possible light; others easily just disassociate an internal mood from external situations, no matter how tenacious. A person can be optimistic in devoirs such as expecting his or her relationship with another to be successful. Now on to pessimism, pessimism is the impulse to stress the negative or unfavorable. The belief of pessimism is that this is the worst of all possible worlds and that