Benefits Of Breakfast Essay

876 Words2 Pages
bulb-icon

Recommended: Importance of improving nutrition

Breakfast gives you energy. It's a Tuesday morning and it's time to eat breakfast. I look at the time and I realize I'm late to the bus. I skip breakfast and go to school. I forgot my snack and I'm really tired. Why? Breakfast helps replenish your metabolism. Breakfast gives you energy. Kids should eat breakfast every morning because there are many benefits to eating breakfast. Breakfast has many benefits to a kid's life. The benefits of breakfast to a kids life includes health benefits, classroom performance, and physical activities. Breakfast helps with health benefits. According to, WebMD, in the article, "Breakfast: Is It the Most Important Meal?" it says "Breakfast kick–starts your metabolism, helping you burn calories through the …show more content…

In the article, "Breakfast: Is It the Most Important Meal?" it states "It also gives you the energy you need to get things done and helps you focus at work or at school." The kids wouldn't be getting enough energy to work on tasks and focus in school. Kids wouldn't be focused or very active at their task at hand and their grades might go down. If kids don't eat a breakfast on a daily basis, their energy and focus in school will be lower. According to, Kathleen M. Zelman, in the article, "The Many Benefits of Breakfast," it says that breakfast improves concentration in the classroom. Their concentration during class would improve if eaten breakfast. Kids wouldn't know what to do if they weren't concentrating on what the teacher was saying. If kids eat breakfast in the morning, their concentration will improve in the classroom. In the article, "Why eating the right breakfast is important," it states that breakfast might enhance memory, attention, the speed of processing information, reasoning, creativity, and learning. Kids memory, attention, the speed of processing information, reasoning, creativity, and learning might enhance. They wouldn't remember things they possibly studied and pay attention during their class. If kids don't eat breakfast, their memory, attention, the speed of processing information, reasoning, creativity, and learning, may enhance. In conclusion, breakfast helps increase classroom performance.

Show More
Related

  • Brain Plasticity Essay

    1635 Words  | 4 Pages

    Sleep: it helps to keep our learning to be consolidate. Students need to have a good night sleep when they have school next day. Also, the next day of school, the student will have more energy and patience to study, to think and to take notes. The attention of the student in class will be strong that will help to restore basics information in his

    Read More

  • Eating Breakfast Persuasive Essay

    275 Words  | 1 Pages

    Eating a reasonable breakfast is good for your health. Many studies show this. “Individuals who consume breakfast also have total daily intakes lower in fat and higher in carbohydrates than those of breakfast-skippers.” (Nicklas, 2003). This quote supports the idea that eating breakfast is healthy for you by explaining how eating breakfast will help people to make better food choices throughout the day. If people eat breakfast, they will more than likely be healthier throughout the day. Another quote that supports this main idea is, “A new study shows teens who have breakfast are more likely to have overall better nutrition--a diet that includes at least two-thirds of the recommended dietary allowances (RDA) of vitamins and minerals--than non-breakfasting

    Read More

  • Nutrition and Cognition

    1473 Words  | 3 Pages

    Widenhorn-Muller, Katharina. "Influence of Having Breakfast on Cognitive Performance and Mood in 13- to 20-Year-Old High School Students: Results of a Crossover Trial." Pediatrics 122.2 (2007): 279-284. Database. 01 Dec 2013.

    Read More

  • School Cafeterias and School Vending Machines

    665 Words  | 2 Pages

    Furthermore, those unhealthy foods really affect their grades, which in turn, the school grade drops to a “C or D” school in the district. Researchers have shown how unhealthy eating habits have affected high-schoolers in schools. In addition, eating a healthy breakfast in the morning before a big exam, the FCAT in FL, shows an increase in the high-schoolers grades.

    Read More

  • School Breakfast Programs

    1105 Words  | 3 Pages

    There are many benefits and many possible drawbacks for the participation in a federal school breakfast program. The USDA sponsors the federal school breakfast program. The relationship between hunger and the ability to learn are very closely related. Of the many benefits to a school breakfast program, one includes the assurance that the children are eating a balanced meal during the school day. In turn researchers believe that eating a balanced healthy breakfast leads children in enhancing attention and alertness, energy and motivation, concentration and self-discipline (Ragno, 1994).

    Read More

  • Coffee Persuasive Essay

    1655 Words  | 4 Pages

    Many of us have our coffee in the morning on an empty stomach. In fact, some of us even brag that our coffee IS our breakfast.

    Read More

  • The Pros And Cons Of Eating Breakfast

    1502 Words  | 4 Pages

    Breakfast is one of the best ways to recharge your batteries. It is a perfect time to boost your energy. Studies also suggest that eating a healthy breakfast improves brain function particularly memory and recall. This is essential for soaking up new knowledge and applying it later for a big test. Research shows that eating a healthy breakfast improves one academically. Scientists believe it may be because breakfast supplies nutrients to the nervous system to rev up brain power. Breakfast skippers tend to weigh more than those who eat breakfast regularly. Also, those who eat a morning meal tend to make healthier food choices throughout the day, which can positively impact weight and long-term health. Encourage eating breakfast daily at home or school and make it easy and

    Read More

  • Mental Health In The Workplace

    1662 Words  | 4 Pages

    The benefits of good nutrition are important for everyone at home and at work. Good health begins with a good breakfast. People who have a morning meal are more likely to take in more vitamins and minerals, and much less fat and cholesterol. (WebMD, 2008) The effect is often a leaner body and less chance of overeating and going to the vending machine during work hours. Researchers at the 2003 American Heart Association conference reported that breakfast eaters have a lower chance of being obese and getting diabetes. Another study in the International Journal of Food Science and Nutrition concluded that people that eat breakfast cereal daily feel better both physically and mentally compared to the people who almost never ate cereal for breakfast. A Web MD article explains “To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.” Even if an employee does not have time to eat before work, because they are rushing to be on time or their morning consists of dealing with children, bringing a breakfast that they can eat as soon as they get to work would be a healthy habit to get into. Multi- tasking is possible when eating cereal, fruit and nuts at the same time as checking voicemail or emails. Good nutrition needs to continue throughout the day. Fruits and vegetables, healthy snacks, drinking water or tea to stay hydrated, and eating dairy products all add to well-balanced meals. For example, eating healthy dinners with fish two times a week can vastly improve a person’s well-being because fish has omega 3 fatty acids.

    Read More

  • Persuasive Essay Breakfast

    998 Words  | 2 Pages

    Students are definitely affected if they don’t eat breakfast. Breakfast is a great way Students who eat breakfast have the energy to do everything in class. “One major physical benefit of breakfast that can help school performance is the increase in energy that comes from a morning dose of carbs and protein. Energy provided by breakfast carbs allows children to fully participate in physical activity at school, including physical education, or P.E. classes; recess; and extracurricular activities. Kids who eat breakfast are typically in better health overall as well.

    Read More

  • Persuasive Essay On Breakfast

    816 Words  | 2 Pages

    Breakfast is the most important meal of the day. It usually gives your body the essential nutrients it needs. It provides you with the energy you need to face the day. This is the reason why you should not skip breakfast. Breakfast does not only boost your body’s metabolism but can also jump-start your brain. When you take breakfast, you normally give your muscles glycogen. This means that you will have more energy and you won’t feel like a slug. This can make you to become more active and this will make you burn several calories. This can also help in weight loss and so on.

    Read More

  • African Cuisine In Africa

    2281 Words  | 5 Pages

    In Africa, breakfast is considered too important to be skipped. A light meal is usually consumed early in the morning. A breakfast meal consists

    Read More

  • What Is Healthy Eating?

    2935 Words  | 6 Pages

    There are many diverse ways to consume a healthy diet. An imperative way in which healthy food should be consumed is through breakfast. Everyone has heard the saying ‘breakfast is the most important meal of the day.’ But why is it so important and what are the benefits? Breakfast consumption is associated with positive outcomes according to the Health and Academic Achievements article by Eide (2010). He advocates that “children’s participation in school breakfast programs has been directly associated with increased academic achievements and improved cognitive performance.” This depicts that breakfast as part of a healthy eating campaign is an important factor in improving children’s educational outcomes. Eide also put forward that skipping breakfast has an influence on performance as a decreased cognitive performance is shown in students in which their alertness, attention and memory become slower than when they have had breakfast. This illustrates the direct link healthy eating has as it demonstrates the benefits and drawbacks of consuming breakfast and not consuming breakfast in the mornings. However this isn’t sufficient enough evidence to prove a healthy breakfast improves the achievement of primary school children. Hattie (2013) published a journal on Epidemiology and Community Health and found that free school breakfast programmes (SBPs) do exist in a number of high-income countries, but their effects on educational outcomes have rarely been evaluated in randomised controlled trials, therefore he wanted to investigate whether having a healthy breakfast impacted children’s educational outcomes. The way in which Hattie conducted his investigation was through a 1-year stepped-wedge, cluster randomised controlled trial. The location of the investigation was predominantly within New Zealand

    Read More

  • Effects Of Eating Out Essay

    799 Words  | 2 Pages

    We all know that everyone gets excited when going out to eat at different restaurants are fun but have you ever thought about the effects of it. Eating out is always a treat for plenty of families and have become a natural routine for many people. That’s why limiting your dining out experience can change your life in many ways; such as saving money, time, nutritional value, even bringing your family together.

    Read More

  • The Importance of Eating Breakfast

    576 Words  | 2 Pages

    According to the United States Census Bureau, there are approximately 250 million people in the United States. Having knowledge that breakfast is the most important meal of the day, 35-40 percent of Americans skip breakfast. Without breakfast, some people become less able to do physical work in the late morning hours and some students do not perform well in the classroom. When one skips breakfast, their body shuts down their metabolism in an attempt to preserve what it contains, which causes drowsiness. Since metabolism accounts for approximately 70 percent of the body’s energy expenditure, the consumption of a healthy first meal of the day is encouraged. There are many reasons why breakfast should be a part of people’s everyday diet, but some people just do not have time to eat breakfast.

    Read More

  • Importance Of Good Nutrition Essay

    1020 Words  | 3 Pages

    People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.

    Read More

More about Benefits Of Breakfast Essay

Open Document