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The benefit of eating healthy
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Exercise and heart disease prevention
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It is well known that regular exercise matched with a nutritious diet can improve overall health, but even just exercising alone and drastically improve heart health. Exercise strengthens your heart muscle and allows it to pump blood effectively throughout your body. It also decreases inflammation in your arteries, lowers blood pressure, and reduces body weight. Physical activity in general helps keep the vascular system flexible, unclogged, and elastic. This is good for your heart because it prevents the heart from having to pump blood through stiffened or clogged arteries and keeps blood flow running smoothly. Daily exercise has even been known to reverse some cases of atherosclerosis which is a condition there arteries are hardened. “Federal
This article discusses in detail, the various benefits of cardiovascular exercise for overall cardiovascular health.
Harvard Medical Group “Best medicine: The science of exercise shows benefits beyond weight …..loss.” Harvard Heart Letter. 23(11) (2013) 6
The heart is an extraordinary structure that is the base of all human life. However, it similar to the uncomplicated functions of water pumps. As the heart beats, blood is distributed throughout the body using a network of blood vessels. The functions of the heart can be kept in regular and healthy conditions through exercise. Exercise has an effect on the blood that is circulating through the body. That circulating blood makes the heart desire more oxygen, causing the heart rate to increase rapidly to keep up with activity demand.
A major physiological process that the human body implements to control blood pressure is through the renin-angiotensin-aldosterone regulatory pathway. The kidneys, which are a major location for water retention regulation (and through changes in blood volume regulate blood pressure), notice decreases in blood pressure and release renin, an enzyme that alters the conformation of proteins, which converts angiotensinogen into angiotensin I. Next, angiotensin I is altered into the conformation of angiotensin II by the action of angiotensin converting enzyme. Angiotensin II then causes many physiological effects that in turn increase blood pressure. These include causing cardiac hypertrophy, vasoconstriction throughout the body, stimulation of the adrenal cortex to release aldosterone and stimulation of the pituitary to release anti-diuretic hormone, each of which cause the retention of sodium and water in the kidneys. In an attempt to help regulate the blood pressure of those with hypertension, drugs have been designed that focus on the angiotensin converting enzyme. By decreasing the action of this enzyme from converting angiotensin I into angiotensin II, the physiological response to increase blood pressure that angiotensin II ensues can be greatly decreased. Through a decrease in salt and fluid retention and systemic vasodilation, blood pressure can be effectively decreased.
Why do we need to exercise? With out exercise many of our bodies arteries in the cardiovascular system can become clogged and bring on much unwanted cardiovascular diseases. Exercising regularly helps us maintain a healthy weight if already fi...
Have you ever felt a chest pain, sudden dizziness, weakness, fatigue, etc.? If you answered “Yes” to any of this, it can be Atherosclerosis. On this paper I’m going explain in detail what does Atherosclerosis means. What are the causes, symptoms, treatments? Can we melt the fatty plaques naturally? And more different information in relation to this subject. Atherosclerosis is not an illness that you get from one day to another, actually is an illness that by age, high pressure, the type of your diet, lack of exercise, even people with diabetes would have atherosclerosis with the time. But is not something that cannot be treated, you can go to the doctor for a checkup, change of diet, increase your physical exercise, etc.
...al conditions of cardiovascular disease that have been linked to obesity, including strokes, coronary artery disease, congestive heart failure and arrhythmias. All of these conditions can be improved or prevented by the individual losing ten percent of their body weight. Physical activity also plays a crucial role in cardiovascular disease. Studies have shown that the greater the amount of physical activity, the less the chance for developing cardiovascular disease, even when other factors, such as Framingham’s scale, are accounted for. Regarding future research, a study further researching genetic and environmental links to cardiovascular disease would provide helpful information. Also, research studying the effects of physical activity after the onset of cardiovascular disease could be beneficial to determine if physical activity can improve patients’ conditions.
Exercise has always been known to aid in a better lifestyle. Swimming, running, walking, and cycling is all great types of exercise, but which one is the best? Out of all of the types of cardiovascular exercises you can do, running and swimming have been scientifically proved to be the best forms of exercise, but which one tops the cake? There has always been an age-old debate on whether running or swimming is the best for you. Both have incredible benefits to your health, but when it comes to all of the details, which one is truly better for your health and happiness? While running obviously has many benefits, swimming has shown to be the better exercise when it comes to overall body functions. Swimming has been shown to promote sleep,
An unavoidable part of life is dealing with stress and learning how to handle it. While the busyness of people’s lives steadily increases, the stress level of an individual tends to rise. There are many stress relief methods that exist. I believe cardiovascular exercise is one good beneficial approach to reducing stress. Different forms of cardio exercise can physically contribute to ease stress. It can also provide benefits for the mind. Since exercise is an outlet for frustration, it can be a healthy and effective way to release these negative emotions. There are many practical things that someone could do to exercise to relieve stress. By prioritizing cardiovascular
The majority of people in this society try to exercise and eat right to stay healthy. The problem is that they worry more about exercising and not getting good nutrition. They do not understand that exercise is not enough to be healthy. In order to be healthy, people should be aware of what they eat. This may not be easy for everyone, but one can get support from family and friends in order for it to be easy. Good nutrition is more important than regular exercise because it helps in losing weight, helps to fuel the body, prevent the risk of getting diseases, and helps building muscles.
Just as other muscles become stronger with exercise, so does the heart. The stronger the heart, the more efficient it becomes at pumping blood to the entire body. Over time exercise can lower blood pressure, which lessens the risk of experiencing a stroke or heart attack. Physical activity is linked to a reduced risk of many age related diseases. Among those diseases is cardiovascular disease. For people with cardiovascular disease, physical activity can lessen their risk of dying from it, and for those without, exercise can prevent them from attaining the disease. Since the heart is a muscle, it too needs to be exercised to perform at its
Cardiovascular disease is known to be the leading cause of death. One would ponder upon the main cause of such a disease. When it comes to the risk factors, the two main causes of cardiovascular disease are lack of physical activity and unhealthy eating habits. “You are what you eat” is a common phrase, which is used to emphasize the significance of a healthy diet as key to a better health. For instance, if an individual consumes unhealthy meals on a daily basis, he or she would accumulate fat in their body and be unhealthy. Exercising and consuming healthy foods daily not only improve the health of an individual, but also extend his or her life span. The main benefits of exercising and nutrition include weight control, increased energy, better health, better mood, and stronger bones.
Exercise combats health conditions and diseases: Being active boosts good cholesterol which is HDL and decrease unhealthy triglycerides. Regular physical activity helps you prevent wide range of health diseases like heart disease, cancer, high blood pressure, diabetes, arthritis, stroke, depression, and metabolic
Studies have shown, people that eat right and exercise live longer. Eating fattening foods clogs your heart with cholesterol and fat. People that do not exercise and continue to eat unhealthy foods will slow their metabolism. This is why over 70% of our society are overweight today. My grandfather has had problems with his heart in the past mostly because he was very overweight and eating the wrong foods. The doctor advised him to exercise and eat right. Now, after two years of following this advice, his heart is stronger than ever. The doctor informed him that at least ten years has been added to his life. Exercising and eati...
Some of the benefits include reduced blood pressure, "bad" cholesterol levels (LDL), total cholesterol, likelihood of developing back pain, and increased "good" cholesterol levels (HDL), muscular function, bone health, strength, and ability to complete daily activities without fatigue. Exercise is a very successful way to increase the health of individuals already suffering from health conditions. In diabetic patients, regular activity favorably affects the body’s ability to use insulin to control glucose levels in the blood" (Myers, 2003, p. 1). Participation in an exercise program has proven to decrease the death rate among heart attack patients by 20 to 25% (Myers, 2003, p. 2). Among groups of heart attack patients, those with "newly diagnosed heart disease who report in an exercise program report an earlier return to work and improvements in other measures of quality of life… more self-confidence, lower stress, and less anxiety" (Myers, 2003, p. 2). People with heart conditions are often warned about the dangers of physical activity, but the "risk for cardiac-related complications during exercise is extremely small… contrary to popular view, the majority of heart attacks (approximately 90%) occur in the resting state, not during physical activity" (Myers, 2003, p. 3). Therefore, exercise is safe the vast majority