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Anxiety cause and effect paper
An eassy on anxiety
Anxiety cause and effect paper
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Anxiety is a nervous disorder characterized by the excessive uneasiness and apprehension situation, typically with compulsive behavior or panic attacks. Many people thought that anxiety disorder is bad for our health but there is a lot of benefits having anxiety disorder because it can keeps us motivated and excited about life. All of us think that we can make a good decision if we can control our emotions. No, it’s not! A person that have anxiety will act sensitively in social and might as well don’t care about their future. Let’s just say, that anxiety mix with logical thinking eventually will leads to good decision making. It’s true that the higher the levels of anxiety, the more risky you make your decision is. For example, rejecting the opportunity to further your studies because of over thinking about how to adapt the new environment. But anxiety also can enhance the attention that we pay to the useful information. For instance, you're gathering all information about the college that you want to further your studies, it is possible your anxiety will likely help to hold up all the pros and cons you face rather than just focusing on the good thing about the college. …show more content…
People who have anxiety get so overwhelmed by their own worries so they decided to avoid it. However, sometimes anxiety does lead to useful action. For example, you bought a new smartphone and there is an insurance for it. Then, your friend drop it, of course you will end up using the insurance rather than just leave it. To reduce the risks, try to worry more. Continuing to worry is useful if it is leads you to taking more beneficial actions. If you worry more about your new smartphone eventually you will be extra careful when holding your smartphone and don't simply ask your friends to hold it for you. If worrying more can leads you to positive behaviors, then anxiety of worrying is worth it to
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
Anxiety is an extremely common feeling that occurs in everyday life. If I go out and meet new people, I get anxious while initiating a conversation with them. If any kind of crisis will happen in front of me for the first time I will get anxious for sure. For example,
It is never pleasant to feel anxious or distressed for any reason. However, there are several people who are diagnosed with anxiety disorders as they are very prevalent today. Mental health professionals are helping people overcome hurdles such as panic attacks, severe worry, social anxiety and other specific phobias. I think that anxiety is an emotion that everyone experiences at one time or another in their life. Anxiety can have a negative effect on an individual if it interferes with one’s daily routine and keeps them from doing what they normally do.
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
When dealing with Anxiety, many believe that is just a panic attack or “butterflies” that make you nervous. They do not comprehend that it is an abundant more than that. Amanda Seyfried once stated about her anxiety, “It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age” (Seyfried 1). Her anxiety held her back from doing the things that she enjoyed. Her anxiety caused her sadness. Her anxiety caused her to separate her from others her age. Anxiety can cause an individual to attract Depression as well.
Anxiety is overcoming obstacles, it does go away if one is repetitively doing it. Anxiety can lead to depression, but they are not the same thing. James Collier once said, “I developed a ruled for myself : Do what makes you happy, don’t do what makes you depressed.” Collier got an invite to go to Argentina, he really wanted to go but his anxiety got the best of him. His ideas for the future were very myopic. Collier turned down the trip and wasn’t happy about it. Collier was nervous because he had never been that far from New England. Not to mention, Collier also got homesick the first week he was away for college so being homesick also set him back. Don’t go into depression because anxiety isn’t letting you do the things you want to do, just push through it. Later on in life Collier got another offer to go on a trip for work, he took the offer because he was going to do what made him happy, not depressed. I also get anxiety when I have job interviews. Talking to a manager, trying to say all of the right things makes me nervous and loquacious. For instance, going on dates makes one have butterflies, which is a sign of having anxiety, eventually, over time those butterflies go away. Continuing to do the same thing over and over again will make ones anxiety almost
In Kim’s article she talks about anxiety and what it is, she states that it is a normal feeling we all experience at some point in our lives. She states how there is bad anxiety and good. The good normally keeps us motivated and even protects us in dangerous situations. The not so good anxiety is when your worry gets out of control and overwhelming. Kim talks to licensed psychologist, Simon, Rego, he says “Anxiety is good at the right levels and in the right conditions. We need it. It fuels us to focus our attention and to think about behavioral solutions to threats in front of us. But it’s when it’s like a pot that bubbles over that it’s bad.” Sally Winston, is a PsyD founder and co-director of the Anxiety and Stress Disorder Institute, also gives examples of anxiety and an anxiety disorder for Kim’s article. “If I’m worried that I have a cavity and have an actionable plan, that’s normal and productive.”(Winston) “But if I’m not able to tolerate uncertainty, if I’m going around and around on unanswerable question, If the worry is excessive and unproductive, then that’s a sign of a disorder.”(Winston)
Anxiety is a term for several disorders that causes the body to feel fear, nervousness, apprehension, and worrying, "Anxiety is a word we use for some types of fear that are consequently to do with the thought of a threat or something going wrong in the future, rather than right now" (Mental Health Foundation). Many people suffer from anxiety every day, consequently most people can not pinpoint what exactly their anxiety originates from. No one likes to experience stress and anxiety, but it is just a phase of life that most humans have to overcome and become stronger. Anxiety disorders are one of the most inferior mental illnesses that affects teens and adults in the United States. Anxiety negatively affects the body and
All of us at one point in our life have had a fear of something, whether it’s public speaking, trying something new for the first time, or even presenting just like we're all going to be doing. I'm sure most of us will be nervous and we try our best to get rid of that feeling. Some people have Social anxiety which is known as social phobia. It is the fear of social interaction with other people and of being judged and looked down upon. It can also be a fear of embarrassment. This leads to feelings of inadequacy, self-consciousness, and depression. Social anxiety is an issue that affects many individuals as it should be taken more seriously and should not be considered as a weakness. Moreover, individuals with social anxiety should not be judged
Anxiety is a normal reaction to stress. Every person experiences some form of anxiety in his or her lifetime. Anxiety helps us deal with tense situations like using our flight or fight reaction, study harder for an exam, or keep focus on important deadlines. Anxiety can be useful until it gets to the point of interfering with everyday life. Some people explain it as not being able to shut the anxiety off. When anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder (National Institute of Mental Health, 2009). Each year, anxiety disorders affect about 40 million American adults age 18 years and older (National Institute of Mental Health, 2009). There are five major Anxiety Disorders they include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Phobias.
While in treatment, some people with generalized anxiety disorder are reluctant to give up their worrying and worry behaviors because they believe these worries are helpful to them (e.g. Adrian arrived at work 30 minutes early
...e mental illnesses that are more common than our society realizes. The community should be more educated as how to properly handle someone who is affected by it. Facing your fears is not an option if you are scared of the fear itself. Having support from someone could prevent a panic attack and help tremendously because it is always comforting to know you are not alone. The most effective way to help someone with an anxiety disorder is first understanding the differences between feeling nervous and owning anxiety disorders. It is an illness that is capable of dealing a lot of damage to a person’s mental health, and without proper help can be fatal. Anxiety disorders can easily evolve into depression and can make a person feel trapped or even suicidal. Knowing the proper procedures can greatly affect people with these disorders and could possibly save someone’s life.
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.
Anxiety is our body’s reaction to stressful dangerous or unfamiliar situations (“What is Anxiety,” n.d.). Everyone has anxiety at times and this is necessary in human beings but some people have it much worse than others. Anxiety disorder makes life more difficult to cope with, it keeps people from sleeping, socializing with their peers and it makes it hard to concentrate (“What is Anxiety,”n.d.). So, what is the cause of anxiety? How can we tell if a person is suffering from an anxiety disorder? What are the different types of anxiety disorders around us?
Edmund Bourne Ph.D., one of the authors of Natural Relief for Anxiety said, "There is only one way to happiness and that is to cease worrying about things that are beyond the power of our will". Sometimes people worry about things that are beyond our reach or beyond our control, these are the things that Edmund Bourne is talking about. He is saying that if we worry about things that we cannot control, then we can never be happy. People will argue that too much worrying will lead to social anxiety or panic disorders. Worrying may seem like a bad thing, but it becomes bad once it reaches a limit. Once people reach excessive worrying then that is when problems can occur to one's health. People will say worrying is bad, because it causes stress, makes us feel more tired, may speed the aging process. All these factors make it seem as if worrying is more of a negative impact than a positive impact. Worrying has a lot of positive impacts on people. Everything will have its pros and its cons. Some people view the cons of worrying much more important than the positive aspects. Worry helps us make decisions much better, and faster. It helps us perform better when doing important tasks. In schools when students worry about their grades, it makes them focus better and study more. All of these factors help people become better people in the long