Nothing is better than being able to keep fit whilst living a healthy lifestyle, even when an individual is pregnant. A mothers first thoughts when pregnant are to stay fit, keep healthy and find ways of making sure the unborn is healthy too, hence the thought of doing regular physical activity. According to Wright (2013:1), there can be many benefits that can be associated with exercise as well as that by doing moderate yet effective physical activities, can no doubt be safe for the unborn baby and mother. There may also be aspects which involve knowing what types of activities to do, such as aerobic exercises and muscle-strengthening exercises. Often, exercise can be seen as a positive among women who are pregnant and wanting to stay fit. Many women begin to think that possibly exercise will harm the fetus and that they may not begin to improve physically, however with the right considerations, effort and approaches, exercising during pregnancy can ensure a healthier lifestyle for the mother and help in the development of the fetus and the child after birth. Whilst exercising durin...
Mayo Clinic collaborative services educational publication. (2004). Mayo Clinic Guide to a Healthy Pregnancy. New York, NY, Harper Collins Publishers Inc.
This helps the mother control weight gain as she tends to gain less weight in the first trimester. though, they had some differences in their vitamin intake as one mother took medication for prevention of malaria due to her surroundings, they both took the recommended vitamins and nutrition for healthy child development, such as vitamin B complex (folic acid), multivitamins, fruits, vegetables, and an increase intake of water to help with dehydration and constipation. They both exercised during their pregnancy, though their intensity was different. For instance, the first mother didn’t engage in any form of exercise until her second trimester due to her history of miscarriages. The sex exercise was the most shocking part for me as I believe it could potentially harm the baby if care is not taken, but she claimed it helps to prepare the birth canal for childbirth resulting in a less painful and strenuous delivery (Santrock,
Stanner, S. (2005). Safe Diet for Pregnancy. In B. Caballero, L. Allen, & A. Prentice (Eds.),
Although most studies have shown that physical activity prevent morbidity and mortality independent of weight, the range of benefits vary for among various groups stratified according to age, sex, race and BMI. Also, different dose of physical ...
Prenatal development is often overlooked, but it is an important topic that everyone is influenced by. Mothers’ actions during pregnancy greatly affect the child (for good or for bad). There are many factors to a baby’s development of the brain, intelligence, and emotions. What a mother puts into her body affects the baby’s development. How stressed the mother is also contributes to development. A mother’s job during pregnancy cannot be overstated, because she is the main protector and nurturer of the child in the womb. How she handles her own emotional and physical health will determine the development of the baby inside and outside of the womb. The decisions a pregnant woman makes affects not only her health, but the health of her child.
Diabetes is a disorder of the breakdown of glucose in the body. Glucose levels in the body are maintained through diet and the aid of insulin. Glucose is brought into the body through various types of foods, the most common one being carbohydrates. Once glucose is in the body, it is distributed through the bloodstream with the help of inulin, a hormone produced by the pancreas. In patients with diabetes, either the pancreas does not produce enough insulin or the cells the glucose is targeting do not respond appropriately. There are three main types of diabetes: type I, type II, and gestational diabetes.
... the end of your pregnancy, you often have trouble sleeping, and by exercising, it tires you and makes you work off extra energy so that you can sleep during the night. Exercise also assists in preparing you for childbirth by shortening labor, having fewer medical problems, and giving you endurance. I do not know any woman who would not appreciate those things.
Watson, P. & McDonald, B. (2007) Activity levels in pregnant New Zealand women: relationship with socioeconomic factors, well-being, anthropometric measures, and birth outcome. Applied Physiology, Nutrition & Metabolism 32 (4), 733-742.
The only contraindication is in the intensity of the exercise if any pre-existing illness or pregnancy that is in high risk pregnancies. Thus, it is considered that physical activity is essential for pregnant women, but should always be made with the help of a professional. Works Cited http://www.suite101.com/article.cfm/fitness_nutrition/78625 http://www.healthychildren.org/English/ages-stages/prenatal/pages/Nutrition-and-Exercise-During-Pregnancy.aspx http://www.saudenainternet.com.br/portal_saude/a-importancia-da-atividade-fisica-na-gestacao.php http://www.credoreference.com/entry/tcmd/pregnancy Human Sexuality Today, Sixth Edition by Bruce M. King
One of the primary prevention methods in maternal health is the utilization of prenatal care. During the provision of prenatal care, a healthcare provider counsels and discusses information with the expecting mother. Conversations about smoking and alcohol use, what to expect during pregnancy, when to seek help, and limitations on activities are put in place (Kirkham, Harris, & Grzybowski, 2005). Discussions about possible complications and potential warning signs are also an important part of prenatal education. Providing supplements, such as, calcium (1,000 to 1,300 mg per day), folic acid (0.4 to 0.8 mg), and iron (30 mg per day) to an expecting mother is also an important part of primary prevention, as they aid in the fight against blood pressure disorders, anemias, and defects in the unborn child (Kirkham, Harris, & Grzybowski, 2005). Additionally, the vaccination of expecting mothers has been shown to keep mothers and the unborn child healthy during pregnancy. Certain vaccinations, such as Tdap (tetanus, diphtheria, and pertussis) and inactivated influenza vaccinations, have been shown to be protective to the fetus, as the mother’s antibodies against the disease are transferred to the unborn child (Esposito et al., 2012).
There are many different areas to consider when preparing for and having a newborn. Whether the pregnancy was planned or unplanned or the couple is married or not, a newborn baby brings new responsibilities. Having a baby also forces people to make adjustments both financially and within the family. Parents also express concerns and expectations when having a newborn comma especially when it is their first; including what roles each parent and family member should play, how much confidence they have in their parenting skills, and how much financial strain would be placed on the family once the newborn has arrived. The newest issue in today’s society is the fact that many women are delaying childbirth and having more children in their later years of life.
Physical exercise is an important part of maintaining a healthy pregnancy1 and the perfect path to faster postpartum weight loss2 and recovery. It is important to do some regular physical activity during pregnancy as a part of living a healthy lifestyle. In most cases, moderate physical exercise during pregnancy is safe and can have benefits for both the woman and her baby, and would not harm either of them. However, the pregnant woman should be aware of type of physical activity which should be done. The benefits may include some protection against developing heart diseases, Osteoporosis 4 , high blood pressure5 ,colon cancer and breast cancer. It also reduces risk of preeclampsia 35%10, gestational diabetes11 and preterm birth, as well as improves pain tolerance, lowers total weight gain5 and lessens fat gain6, and improves self-image13,14. It reduce chances of developing varicose veins, the likelihood of swelling of feet, ankles or hands, the chance and severity of anxiety or depression. It shortens labor and makes complications less likely during the delivery of the baby. It can make the baby more resilient during the birth process .Regular physical activity can also help to manage the healthy weight during and after pregnancy. Some women think that pregnancy is a time to sit back and put their feet up. Not so! For most women, it’s important to exercise during pregnancy. In fact, it has many health benefits both for the health of mother and the baby.
"Statistics : American Pregnancy Association." Promoting Pregnancy Wellness : American Pregnancy Association. Web. 14 Apr. 2011. .
Weight loss, obesity, cardiovascular health, risk falls, and mental issues are just factors that commonly affect American citizens daily. Exercising has always been there ever since it was discovered, and it will continuously be accessible for everyone as the best solution to see real results. Clearly, exercising is the best choice to include in any regimes anyone may think of when trying to invest in their health. It benefits those citizens naturally with self confidence which leads them to live happily and avoid other life circumstances that general population may go through. As compared to other recommendations when choosing exercise being the best solution to health issues, it can definitely be challenging. Some may consider types of solution that are easy and gives immediate outcomes such as taking diet pills, diet supplements, or surgeries and if they are wealthy, they may even consider getting laser liposuctions. Yet, since these alternate ways are not done naturally, it may come back faster than they think and can still affect one's mental and physical health.Therefore, exercise is the best solution due to the fact that it’s a natural way of taking care of the human body. Through this process, anyone who will participate in exercise or physical activities will learn that it’s a journey. They will learn how strong they really are physically and mentally as a person. Exercising “ ‘provides
Lack of exercise is the cause of most health-related issues today. Americans are becoming ill every second from lack of exercise, yet nothing is being done to prevent these diseases. Diet plans and exercise programs are advertised in every corner, yet they are ignored. Many disorders and diseases are preventable, and even curable without the aid of modern technology. Regardless, the illnesses are at an all time high and show no sign of declining. What many individuals fail to realize is how essential fitness is to life. It is imperative in order to sustain a healthy lifestyle for many reasons.