Workout Essay

579 Words2 Pages

Workout is the key ingredient of good health. It tones the muscles, strengthens the bones, makes the lungs and hurt function better and helps prevent constipation. Exercise increases physical reserve and vitality. The increased reserve function helps an individual to deal with crises. Workouts ease depression, help you sleep, and help daily life activities. Here are the three best workouts that keep one healthy Aerobic/Endurance Workout • Aerobic workouts are any type of activity that uses oxygen to fuel your muscles. • When a person engages in aerobic workout, the joints and muscles send messages to the brain, which in turn stimulates the heart to beat faster and the breathing rate to increase so one takes in more oxygen. • Since these workouts make an individual's heart to work harder, they provide the heart's ability to pump, even one a person is at rest. • Any workout that repeatedly uses the large muscles of the legs and arms for a sustained time period can be aerobic. • Aerobic exercises are at times referred to as endurance-training exercises since they make an individual's m...

Open Document