Crossfit Workout Essay

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Many people are now more preoccupied with their bodies than other things. Consequently, many men and women are willing to invest their time and money just to exercise their body so as to improve their looks. Most of them are turning to crossfit workout routines which aim at muscle strengthening and conditioning. Here is close look at the crossfit workout and why it may do wonders for you. Crossfit workout routines for beginners Many starters are hesitant to begin crossfit workout since they are afraid of whether they will choose the right workout. The following are some common crossfit workouts which are ideal for beginners. Push-ups: Regular push-ups are great for beginners. You can however make them more complex by trying clapping push-ups …show more content…

Practice as many types as you can so as to be fully prepared for the workouts. Components of crossfit workouts Crossfit routines incorporate three main training areas that consist of gymnastics, weightlifting and sprinting. A specific workout known as WOD or workout of the day is created for each day, especially when used in classes at gyms. Each WOD is unique although all workouts combine the principles of speed, power, coordination, strength, flexibility, agility, respiratory and cardiovascular endurance, stamina, balance and accuracy. In addition, gym crossfit workouts consist of twenty minutes of high intensity activity which may be focused on a specific exercise. Tools for use during Crossfit workout routines Many methods are used to accomplish the conditioning and strengthening of various body parts. Olympic weight lifting styles are used while heavy objects are carried over certain distances. Olympic weight lifting includes lifting a single barbell with weights on each side, running, using dumbbells, rope-jumping and do-body weight exercises. Do-body weight training consists of exercises that don’t incorporate weights or objects which include exercises such as squats, sit-ups and

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