More handpicked essays just for you.
Negative effects of sporting activities
Sports injuries effect on athletes
Sports injuries effect on athletes
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Negative effects of sporting activities
After observing the table regarding the muscular fitness demands within basketball, it is mostly important that a coach knows the demands of his or her sport and the muscles used to design a program to train the proper muscles to meet those demands. With that being said, the most important factors for success regarding muscular fitness demands of basketball is for a player to have skills and technique, reaction time, strength and power, speed, agility, balance and coordination. Also, as a basketball coach myself, it is also demanding for a basketball player to obtain aerobic endurance, flexibility, analytic & tactical ability, motivation & self-confidence. However, using the games approach to coaching, the 3 exercises to enhance each of these
Including strength training in your off-court workout is a smart move. Traditional weight lifting (with dumbbells, barbells, or weight machines) is an excellent way to develop muscular strength. You can also use exercise bands or tubes, body weight exercises (push-ups, and body squats) and medicine balls. Skill
Sports Conditioning and Strengthening Sports performance strength and conditioning targets specific training goals to help you improve in your performance in the sport you play for your specific position. This differs for other exercise programs and regular work outs if when conditioning for an exact sport you
Having strength and con the first semester of my sophomore year I learned many things about the weight room and all the lifts. Personally the squat lift was my favorite and the easiest for me. It was the easiest one for me because it was simple to set up, and it was the most comfortable with my body strength.
Willie Mays once said “In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this” In order to succeed it’s required to put everything on the line to survive in the world of sports. Without devoting to sports there is no correct path to success. Nobody will be on the level of competition. Dedication also comes into play where people will need to be better in other areas. Technique is another must have to be involved with sports. If its not possible to do something right then try over and over until it is. Speed is needed to be able to get place to place or to shoot a swift shot. Working out lower body will help with strength which comes back to dedication. Therefore, everything comes back to each other and helps be better, faster, harder, and stronger.
Baseball players have steadily shown evidence of increased strength and power equating to improved performance on the field. The need to maintain flexibility and agility is critical to a player’s skill set. Implementing a training program for baseball players that improves each of these physical components is the objective.
...e you a great shooter. Although I suffered injuries in my past basketball career which earned me a basketball scholarship to play collegiate basketball, I am now more knowledgeable about my position. This knowledge has helped me reflect on myself and my experiences as a player transitioning to a coach. I believe it is important that I educate my players and teach them proper mechanics but also mental set. Acknowledge that the jump shot is more than a motion of physical ability and talent, it takes a great amount of thinking and implying the information you already know to what you learned. All coaches throughout the country regardless of their level should have knowledge of biomechanics and require there staff to also know the following information. This allows the opportunity for kids to learn the correct technique, prevent injuries, and transform them as a player.
Weightlifting and powerlifting may sound the same, but they are not as similar as many people think. Apart from weightlifting being an Olympic sport and powerlifting not, there are many differences. Weightlifting and powerlifting have different movements, amounts of flexibility, and ways to hold the bar.
Michli, L.J. Strength Training in the Young Athlete. Competitive Sports for Children and Youth. 96-97. 1988.
The use of the six principles of training by a 100m sprinter would greatly improve the athlete’s performance. This is because the progressive overload, specificity, reversibility, variety, training thresholds and warm up/cool down principles all greatly affect the performance of any athlete. The principles of training can be employed in order to improve all aspects of fitness, from flexibility to strength and aerobic endurance.
What is fitness? “The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition. (Dictionary, 2014)” Being physically fit is being able to do tasks that require lots of energy and still being able to do school or work related activities, and activities with friends and family as well. It is a basis for good health and well-being of a person. Fitness involves the heart, lungs, and muscles of the body to work together (Bangor Daily News, 2014). There are several components to improve for a person to get physically fit. Aerobic capacity and muscular strength/ endurance are two important healthy fitness components that will lead a person in the right direction to a healthier and longer life.
"To better monitor the training and diet programs of a basketball player, it must be first understood the components of the physique and body of them (Gerodimos, 2005)." From what we know is that centers have the highest proportional body mass compared to other positions whereas guards had lower body mass related to their height. The results from the research suggest that the "body composition characteristics in basketball may be specific to the position of the player on the court (Gerodimos, 2005)." Knowing this we can tailor the diet plan and workout routine for the player to increase their
Sports are often identified to have positive influences on many individuals. The sports industry is growing worldwide, especially the basketball industry, which is regarded in second place behind football. The global prevalence of basketball is unquestionable, especially among the young. Basketball is a dynamic team sport that involves a pattern of alternating, active, and skilled movement activities. There are compound demands that require a mixture of individual skills, team plays, strategies, and motivational aspects.
It is used in basketball for driving and gaining enough power to shoot the ball in the hoop. Driving is needed when you either need to get the ball or when you are trying to attack the hoop and score a goal. It is when you will wait and run into space to get the ball, instead of running straight away because else your partner will just follow you. Muscular strength is important because it will improve your performance on the basketball court. Effective basketball players work extremely hard to develop the type of muscle strength needed to build up the endurance and stamina needed to successfully compete at a high level.
The strength improvement and gains both the athletes and coaches are seeking for should be improvements in relative strength. For example, if you eat as much as you want and do heavy lifting during summers, surely you will get a lot stronger but this probably won't make you be too effective as a basketball player. The goal is to get stronger while staying lean as much as
In addition to basketball, participate in 90 minutes of Bikram yoga per week and about two hours of weight lifting. It is very easy to see how and why nutrition and fitness play such important roles in the well-being of the human body. Though many different diseases and health issues can come from a lack of proper diet and lack of exercise, it is amazing how many health issues can be solved and even prevented just through properly balanced nutritional and fitness habits.