Persuasive Essay On Working Out

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Recommended: The effects of exercise on the body

If you are like most people, your commitment to exercise varies throughout your life. Sometimes working out is extremely important to you, while at other times it gets pushed to the back burner. An injury, a hectic work schedule or family obligations may force you to take a break from working-out. On the other hand, you may have just lost interest in staying fit all together.

Recently, I have been going through a period of not wanting to work out. I know all about the great health benefits and I have experienced first-hand the great results I can achieve when working out. After all, I did lose a total of 40 pounds and got into the best shape of my entire life. You would think that I have this all figured out. So did I, but I guess I am only human, after all.
Just as with most things it life, you go through up and down cycles. It should come as no surprise that your diet and exercise routine is not exempt from the ups and downs of life. The key is to …show more content…

Otherwise, you run the risk of injury or burnout. The following tips will help you ease back into a workout routine as easily as possible:
• Start By Loosening Up. If you have not worked out in a while, chances are your flexibility is not as great as it used to be. Unfortunately, poor flexibility can increase your chances of injury. To minimize the risk of damaging your body, you should begin by taking a week or two to stretch your muscles and be limber again. The best way to do this is by trying out a beginner yoga class or practicing gentle yoga at home with online videos.
• Add A Touch Of Cardio. Along with stretching, you should also start easing into a gentle cardiovascular routine. The easiest way to do this is by taking walks or gentle bike rides several times a week. This will get your body moving and blood pumping again, helping to make the transition into a full-blown workout a bit easier on your

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