Have you ever been injured? By sports? If so, what injury did you have? Did you do active rehabilitation? Do you try to prevent injury when exercising? These are some questions that you might need to ask yourself when exercising or participating in sports. You also must know that there are many sports injuries as well as many ways to prevent them. There are many injuries in general, but sports injuries? Sprains and Strains are the most common injuries in sports. “Sprains are injuries to ligaments, the tough bands connecting in a joint. Suddenly stretching ligaments past their limits deforms or tears them” (Hoffman 1). Ligaments are like springs in a sense that when you stretch a spring, it will return to it’s normal state unless they are stretched too far. In this instance, the spring will break as well as your ligament. Strains are very similar to sprains but with muscles. Similar to the springs, the muscle can tear when stretched out of it’s range. You can also tear muscle fibers and tendons by overuse, this could be stretching too much or putting too much stress on the muscle. There are many other injuries that could happen such as Tommy John which are …show more content…
There are many ways you can prevent injuries from happening before they do occur. Make sure you lift the right amount of weight to ensure that your body won’t wear down or you won’t injure yourself. Lifting more than you need to will only make your body worse. Using poor form can get you hurt quicker and easier than any other way. Make sure that you are using the correct form even if that means hiring a trainer or having a spotter. Workouts that you know can help because you will know the correct position. Workouts without machinery and weights have a lesser risk of hurting you. Cassidy says, “Years of intense workouts take a toll on your body..... Cartilage wears down and muscles, tendons, and ligaments can become less limber”
In spite of this the rate of ACL injury is almost equal through all levels of sports, from beginner, to recreational, to professional athletes. The most widely publicized incident of ACL damage has come from Theresa Edwards who was a top female athlete. She was a basketball player who went to the limit with sports. She went beyond her capability and her ligament couldn’t withstand the pressure and snapped. She is not the only but just one example of many who have suffered this same problem. As female athletes continue to become more competitive and aggressive, ACL damage continues to rise.
At the snap of the ball a whole players world could come crashing down. The game of football holds a whooping 47% of all concussions reported in the world, while ice hockey and soccer trail behind. Football is America’s sport and its athletes become the world’s pride and joy, but what happens when an athlete is injured and is struggling to mentally get better. This topic hits close to home for me because it was the one sport my family praised and adored. My older brother who is now twenty five, played highschool football for the Laconia Sachems. Just the name Sachems is enough to make me get the chills. In 2007 the Laconia Sachems the only undefeated team to go on to win the New Hampshire state championship saw success, but my brother went
Ligaments are tough, non-stretchable fibers that hold bones together. Damage to cruciate ligaments, which crisscross the knee to give it stability, is one of the most common sports injuries. The “tear” occurs from changing direction rapidly, slowing down from running, or landing from a jump improperly. The A.C.L tear is one injury that worries athletes in all sports at all levels because of its devastating effects. People ages 15-25 that participate in basketball and other sports that require pivoting are especially at risk.
The majority of ACL injuries suffered during athletic participation are of the noncontact variety. Three main noncontact mechanisms have been identified planting and cutting, straight-knee landing and one-step stop landing with the knee hyperextended. Pivoting and sudden deceleration are also common mechanisms of noncontact ACL injury. Basketball, soccer, and volleyball consistently produce some of the highest ACL injury rates across various age groups. Other activities with a high rate of injury are gymnastics, martial arts, and running. In most sports, injuries occur more often in games than in practice. Many injuries have occurred during the first 30 minutes of play. One-reason physicians are seeing more ACL injuries in female patients that more women play sports, and they play more intensely. But as they continued to do more studies, they are finding that women's higher rate of ACL is probably due ...
Given the various intensive methods and strategies, prevention and recovery are key for high school student athletes. There is no specific prevention to injuries, almost all injuries have their own unique methods for prevention for each muscle group, joints and tendons. The underlying idea for optimal health is that although injuries have different preventative methods the important thing is that a preventative method is used. Prevention of injuries is key to succeed in athletics in high school. If even after preventative measures are taken recovery becomes essential to the athlete. The research and findings in this paper prove beyond a doubt that having the education of ones injury is key for prevention if injures as well as recovery.
Young athletes account for about 4 million injuries a year in the U.S. according to an article published in the Los Angeles Times (2010). US Today reported that approximately 1.35 million student athletes’ injuries were severe enough to send them to the hospital emergency department. Athletic injuries range from the simple ankle strains and sprains to more serious injuries such as: fractures, contusions, abrasions, and even concussions. The unexpected injuries can cause great physical and emotional challenges for these student athletes. Besides having to deal with the physical and emotional stresses they must also have to deal with the financial turmoil the injuries triggered. Recovering from sport injuries require more than undergoing rigorous physical rehabilitation. Physical healing which can take months is quite different from the mental and emotional healing which can take years to recover from.
National Institutes of Health. "Sports Injuries." NIAMS.com. National Institute of Arthritis and Musculoskeletal and Skin Disieses. Web. 21 Apr. 2012. .This is a booklet that cites many injuries related to sports and describes many causes for many injuries, and what are the proper ways to treat and then prevent future injuries. This helps prove my thesis by giving a lot of information on many injuries that are inflicted on athletes, and then describing how physical therapy can help in recovery by means of strength, flexibility, etc.
Besides the mechanism of an injury, injuries can be distinguished by their severity. Injury severity can be defined by whether or not the athlete lost participation time (Yang et al., 2012). The National Athletic Injury/Illness Reporting Systems (NAIRS) better differentiates injury severity by classifying injuries as either time-loss (TL) or non-time-loss (NTL) injuries. Injuries that required an athlete to miss the next scheduled event/session were identified as TL injuries, while injuries that did not restrict an athlete’s ability to play we...
By having physiotherapy this will help to achieve and restore movement and function to the injured area of the body. To allow movement and function to occur an individual would complete a range of different exercise which, their therapist will show them how to do. This overall, would improve the ranges of movements and by improving the movements overall, it will help to heal the injured area so that, an individual would be able to do normal movements once again. Also, by attending physiotherapy it will reduce the chance of experiencing long-term injuries occurring like this happening again within a certain area of the
A sport enjoyed by millions all over the world. A fun and refreshing activity that, like all others has many injuries that can occur. Running and participating in track events causes millions of teens, worldwide some kind of injury. Injuries can be caused by accidents, using equipment wrong, not warming up or cooling down properly, little stretching and even being unfit.
“10% of all college sports players sustain brain injuries.” (CFAF). Many athletes have been absent from sport events and games do to injuries. Injuries are common in any type of organized sport. The injuries that athletes get are mainly from not exercising correctly, not doing the proper stretches, and by not keeping enough fluids in the body. The most common injuries are ankle twist, pulled muscles, concussions, broken bones, and fractures. The easiest way to prevent these type of injuries from happening is to make sure you have the proper training and stretching. Poor training methods, inadequate warm-up, and lack of conditioning are a few of the causes of sports injuries. “Injuries can be caused by a combination of those things without necessarily being the only reasons,” (Apostolos Theophilou). Injuries can also be caused by not using the proper technique in the sport, or by doing the proper stretching techniques. Most athletes hardly ever stretch before a game or event. Stretching is the main reason why athletes are injured so often. Whenever you don’t stretch, the muscles in the body are very tight and can be pulled easily or may cause very painful cramping.
Playing a sport whether its basketball, soccer, football or any other of your interest can be thrilling, and exciting. Not only can it be fun, yet physical exercise is good for the mind, body, and spirit. Therefore, as an athlete, one must keep in mind that playing any sport, injury is part of life and inevitable. Research has proven from time to time that severe injuries in sports can trigger psychological mental health issues, affecting their athletic performance. Recovering from an injury can indeed be a difficult process and athletes must wait for however long before being able to play the sport again.
Athletes have a different mindset than others when it comes to injuries. The desire to return to activity as soon as possible often interferes with the athlete’s common sense. According to Charles Peebles, if an injury cannot actually be seen by the athlete, such as a stress fracture, the injury does not instill into their minds that they need to stop whatever sport or activity they are part of (Peebles). The physician and the athletic trainer must protect the athlete from injuring himself/herself further and sometimes that involves making the decision that the athlete must stop his/her sport for a given amount of time.
Why is Sport Medicine Important? Sports medicine is important to schools, trainers, coaches and most of all it should be important to anyone who is an athlete. That includes any athlete no matter their skill level; it could be a beginner or a professional. Sports injuries can happen to anyone, but getting injured is not fun and some of these injuries can affect your life for a short or long term period. Sports injuries need to be treated appropriately because they cause a great deal of damage to your body. This can ruin your sports chances later on in life, not to mention that it can also lower your quality of life. If an athlete gets injured, they should get help from someone who is specialized in sports injuries so t...
Paddock, Catharine. "Young Athletes: Injuries And Prevention." Medical News Today. MediLexicon International Ltd, 9 Aug. 2012. Web. 15 Nov. 2013.