Benefit Of Exercise Essay

1226 Words3 Pages
bulb-icon

Recommended: Exercise and mental health

Benefits of Exercising Exercise is often thought to be hard work and dedication. Many people believe that if a person is exercising or if they exercise on a regular base that they want to be fit, or they are unhappy with something that deals with their body physically. Allot of these people fail to realize that exercising is not only for your body physically but mentally as well. I know from my own personal experience that exercising helps not only with physical aspects. But it can help with depression, anxiety, and many other things. Wilhelm Von Humboldt said “True enjoyment comes from activity of the mind and exercise of the body, the two are ever united”. Exercising promotes a better mental health, physical health, and lifestyle. Although exercising typically is only recognized for its effects it has on the body physically it also …show more content…

There are many people out there that feel that exercise has no way of helping their mental state. They feel that if they are depressed about a certain situation there is nothing that can help them or they feel that if they are depressed only a doctor or prescribed medicine can better their situations. Others do not know that exercise is a great way to trigger interest in sex or others do not want to believe that exercise directly affects your sex life. Many people are very ignorant when it comes to exercising. Some are so self-content that they are blinded and do not recognize when they actually do need the exercise. The feel like if they are in the skin that they are in then why should they have to change anything about themselves. Exercise to some people is like the worst thing either because they are too lazy to actually put in the time and hard work to see the change or they just do not believe in exercising either way these kinds of people are missing a very important factor of bettering their life in

Show More
Related

  • Cardio Benefits Essay

    1055 Words  | 3 Pages

    What is one very peculiar feature about our lifestyles today? We think we work a lot because we are always exhausted. And yet, we are getting unhealthier every passing day. The sedentary lifestyle that we lead might be helping us making money, but it is not doing our body any favors. People who grew up walking for miles today look for elevators to reach even the first floor. The problem, basically, lies in our heart.

    Read More

  • Pros And Cons Of Exercise

    718 Words  | 2 Pages

    Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.

    Read More

  • The Effect of Excersie on Mental Health

    1086 Words  | 3 Pages

    This is disturbing, not only because so many people are missing out on the physical benefits that result from exercise, but on the mental benefits that result from exercise as well

    Read More

  • Essay On Benefits Of Exercise

    1107 Words  | 3 Pages

    body - but what actually constitutes exercise? Exercise can be dissected into two major categories, aerobic exercise and anaerobic exercise. Aerobic exercise is usually a lower intensity, longer endurance form of energy usage that raises the respiratory and pulse rate of the individual. The major physiological classification of this type of exercise is that it accesses the aerobic energy generation process - loosely meaning that your cells need and use more oxygen during this type of exercise (1). Anaerobic exercise is a type of activity that is usually short lived and in high intensity, such as weight lifting or short sprinting. This type of activity does not require your body’s cells to take up increased amounts of oxygen. Anaerobic exertion must use a very fast fuel source like the phosphates creatinine phosphate and adenosine triphosphate as well as anaerobic glycolysis (2). If the individual continues to work past the means of anaerobic exercise, the body will begin to use aerobic pathways for energy production like the citric acid cycle and oxidative phosphorylation, which require much higher quantities of oxygen (1).

    Read More

  • Impacts of Exercise on Mental Health and Learning

    529 Words  | 2 Pages

    There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu...

    Read More

  • Health and Exercise

    1138 Words  | 3 Pages

    Exercise is very beneficial to everyone that wants to stay fit and to keep their health in good shape for the future. I know many people that work out just thirty minutes a day and eat healthy and they are in the greatest shape of their life. So during the times you feel fat and lazy and just do not want to get up off the couch. Think if you go to your nearest gym and workout for thirty minutes to an hour you will feel so much better with yourself, and have so much energy throughout your day.

    Read More

  • Exercise Addiction

    1876 Words  | 4 Pages

    Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.

    Read More

  • The Importance Of Physical Fitness

    936 Words  | 2 Pages

    Exercising is usually recreational physical activity carried out with the goal of building health and fitness. Looking forward to exercising and feeling really good with regard to the results of exercise on your body is common. Regular exercise improves mobility, overall flexibility, as well as balance in mature adults. Exercise also boosts the blood flow to the brain improving you mood.

    Read More

  • Effects Of Exercise Essay

    773 Words  | 2 Pages

    Most people know exercise is good for you, but they usually don’t know just how good it really is. Everyone receives many benefits from exercising no matter your age, sex or physical ability. Exercise can affect your body directly and indirectly. There are several ways exercise affects people: emotionally, internally, and physically.

    Read More

  • Cardio Exercise Benefits Essay

    563 Words  | 2 Pages

    Thirty minutes of exercise a day may be the trick to keeping bad health away! Cardiovascular exercise strengthens all of the body’s muscles. Well known muscles, such as the ones in the arms and legs are toned and seen as exterior health. Meanwhile, the body’s inner muscles and organs, the heart and lungs in particular, are toughened for optimal inner health. Cardio exercise benefits numerous body systems including, muscular, cardiovascular, and respiratory.

    Read More

  • Personal Narrative: Exercise Changed My Life

    1153 Words  | 3 Pages

    Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

    Read More

  • Cause And Effect Essay: Causes And Effects Of Exercise

    1043 Words  | 3 Pages

    One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.

    Read More

  • Importance Of Physical Education Essay

    977 Words  | 2 Pages

    “Physical education plays a critical role in educating the whole student. Research supports the importance of movement in educating both mind and body. Physical education contributes directly to development of physical competence and fitness. It also helps students to make informed choices and understand the value of leading a physically active lifestyle. The benefits of physical education can affect both academic learning and physical activity patterns of students. The healthy, physically active student is more likely to be academically motivated, alert, and successful. … Throughout the school years, quality physical education can promote social, cooperative and problem solving competencies. Quality physical education programs in our

    Read More

  • The Importance of Being Physically Active

    723 Words  | 2 Pages

    Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.

    Read More

  • The Importance of Exercise and Eating Healthy

    904 Words  | 2 Pages

    Improving your mood and boosting your energy also comes from exercising. The physical activity activates different chemicals in your brain that makes you happier and more relaxed. When exercise is done regularly, it can also lead to making a person gain more self-esteem and being more confident in appearance. Also,...

    Read More

More about Benefit Of Exercise Essay

Open Document