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Challenges of time management
Challenges of time management
Challenges of time management
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"The opportunity cost of working full time while studying and its affects on my personal life"
-The challenges of managing time effectively coupled with lack of social support network and the onset of emotional fatigue being brought on by the feeling of burnout
By: Anika Raisa Khan
213325337
Work-Life Balance: Personal and Organizational Perspectives on Balance and Flexibility, HRM 6920 – Fall 2014
Dr. Souha R. Ezzeseen
York University
November 24, 2014
The mere idea of working full time and balancing the act of studying full time takes quite an emotional toll on human lives. It is an enduring struggle of maintaining a healthy split between the professional, personal as well as the time required to spend on studies being a graduate
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Friedman, I can take a few measures that will give me the necessary confidence to tackle the time crunch that I face on a daily basis. One of the option can be keeping a timely diary of my days including the events, thoughts and deadlines and reflecting on them on a daily basis to find the progress being made on maintaining my priorities which will be a part of tracking and reflecting on my days. Furthermore, depending on my analysis of this daily diary and completion of my deadlines for each day, I will be better equipped to identify my opportunities and how to make better use of my limited time and break down the plan for the coming days accordingly. This planning and organizational stage will help me in finding the time to take the necessary breaks need to reinvigorate myself both physically and mentally. Finding a time for these mini breaks will mean that I can jump back into my work/studies with a renewed sense of purpose and focus. Breaking my day down in such minute fashion would also help free up some time which I can use towards personal and social life. While these steps might help me plan my days better, it will not necessarily solve all the problems that I am facing currently. A few other options that I might look at accordingly to Friedman would be to first and foremost having the mental strength of saying no to social obligations however tempting they may be to ensure that I am absorbed as well as determined on the task at hand. I should also open myself to the idea of sharing my thoughts and feelings with my support network and at the same time listening to their feedback that will help me negate the feeling of negligence and isolation that I suffer from time to time. Like I mentioned earlier, I have tried to maximize my commute time by getting through the reading but I can explore this avenue further by looking potential multi tasking opportunities in my daily activities to make
There are a lot of actions I could take to improve my time management. I could turn off my phone to remove the possibility of distraction. When family or friends invite me to go somewhere, I should go instead of passing up the opportunity. If there happens to be any free time, that should be used to study or train...not sitting on my phone. In a way, I can connect to Tom Benecke because we don’t value the things that are important to us, but we should. Time management makes us well-rounded individuals and more productive as a whole in
Researchers have linked burnout as a contributing factor health conditions such as sleep disturbances, decreased immune system. Professions that are prone to burnout are those who require a great deal of contact and responsibility of other people. Among those professions are teachers, nurses, physicians, social workers, therapists, police, an...
Burnout occurs when a person does not have effective coping skills to deal with the demands of the work they are performing; it is also said to be chronic stress caused by the high demands of a job. Burnout has three dimensions that make it up, emotional exhaustion, depersonalization, and reduced personal accomplishment (Vargus, 2014). Some causes include long hours, not having enough or the proper equipment, having inadequate staffing and caring for demand...
Imbalanced, our lives are imbalanced. We do not have time to climb the ladder of success if we want to be home to raise our children. We do not have time to raise our children if we want to climb the ladder of success. There are not enough hours in the day to do all the things that we need to do to have a fulfilled life. We do not have time to cook a healthy meal from scratch. We grab a box of Hamburger Helper, a can of peas, and a bag of rolls and we have dinner. Exercise consists of walking between the car and the door and maybe a little wrestling around with the kids before bed. At work productivity is counted by how many hours you spend doing your job instead of the results that our produced in that time. Mindsets like this hold us back. Flexibility for the employee is the future to balancing our lives.
The purpose of this study is to help find a cure to burn out. The word cure is used here because it is an illness. Burnout like many other illness out there has symptoms, as mentioned earlier burnout can cause many issues like physiological problems, sleep disorder and overall feeling of fatigue. Finding a way to end this affliction is key to everyone in the social work field and the ones affected by social workers.
The main question of this big decision is, “Should I spend my time working a traditional job or making other things priorities?”
Successful students learn to manage their time; this can be difficult and requires a student to carefully evaluate and prioritize the challenging factors. First, it is imperative to prioritize your day for an easier daily routine. By knowing what to expect daily nothing is missed or skipped and you meet goals and expectations. What you are attempting to evade is postponing your degree due to overwhelming responsibilities. Once you develop a system with perhaps a daily planner or calendar you ensure your kids and spouse are not neglected from time. Although, your job has a set time of hours, you still have to make time to study and or even attend night school if necessary. According to Barry University (2007), study skills are essential first starting with classroom strategies and then time management second. They state that the first session sets the tone for the class and usually outlines ...
Time management is essential in the workplace and it can help eliminate many other problems that could arise if time is poorly managed. By using the various time and stress management techniques available it is possible to reduce or even eliminate stress. A person who manages their time well can benefit from an organised, manageable workload with enough time to complete the jobs and tasks that are of any importance. Time management can have a direct effect on a persons stress levels and it is important that stress levels are kept to a minimum to ensure optimum performance, efficiency and general well being.
Super’s theory of career choice focuses on five different life stages. At each stage different experiences and decisions influence and shape persons working lives. These five life stages include; growth (birth-14), exploration (15-24), establishment (25-44), Maintenance (45-64), Decline (65+) (Kleynhans, 2006). An example of this theory prescribes by personal development map since, the growth stage in which I developed a passion for accounting. The exploration stage is when I found a job ,as a accountant clerk to a construction company and until my 24 years old ,I have changed another job as an accountant in Alexander the Great Hotel and at the same time I was study ACCA . In the meanwhile, I became a mother so my priorities have been changed and I stopped my studies.‘Women have split dreams” (Josselso 1978,Roberts and Newton 1986 ),so I stopped my studies for a whole.
However, in recent years, burnouts have been noticed outside of work: marriages, athletes, but in particular, students. When being examined, students were ranked middle to upper level of the burnout scale compared to educators, counselors, nurses and, emergency medical service (EMS) responders. This has indicated that students are experiencing burnouts during their learning process. Student burnout can lead to a high number of absences, less motivation to do work that is required, or even drops out of school. This is evident that student burnout has a negative impact on academic learning. There are several reasons on the importance of student burnout: student burnout may be the underlying key to understanding student behaviors during their studies, student burnout may also influence their relationships, and the frequency of student burnout may affect the general reputation of the institution for new students. Student academic burnout has been explored in the relation of three factors. Those factors are as listed: a low sense of achievement; the decline feeling of proficiency and the want to be able to succeed, depersonalization; the unsettling feelings of detachment, and emotional exhaustion; the feeling of your inner resources being drained. As a college student that has experienced academic burnout, I can say that the three factors; a low sense of achievement, depersonalization, and emotional exhaustion are all true. The feeling of academic burnout is tiring. It makes you feel as if you are weak, and all you want to do is sleep. Academic burnout feels as if all of a sudden you can’t comprehend anything and there is a fog that you cannot see beyond. Academic burnout, however, is not just because of me not understanding the
The problem of time management can be said to be universal not only affecting students but also other people in careers. This problem is seen to transition from a person’s life from different cadres of his or her engagement specifically from home, school and at work. It is also a problem that is internal and not external.
Emotional exhaustion deals with the depletion of an individual’s emotional resources, while depersonalisation looks at a negative, cynical and detached approach to people under one’s care and reduced personal accomplishment refers to a reduced sense of self-efficacy and negative feelings towards one's self (Awa et al., 2010). With burnout holding such a extensive reach i...
Human resources will need to place emphasis on employee wellness my initiating programs that “include work-life balance processes, stress management, and therapy programs, and facilitating an open dialogue about mental health and illness to remove much of the stigma that plagues the conversation and ailments (Guppta, 2016).” By utilizing flexible work schedule options, demanding jobs with high-stress levels are possible because employees’ free time does not have to be sacrificed.
The strategies employers offered to help employees achieve work-life balance varied dependent on the type of company and the resources available. Some companies have policies designed to encourage the balance, while others have yet to take action. Six strategies employers should consider are supportive work cultures, organizational leave, flexible work arrangements, work from home, on-site childcare, and technology use.
To begin with, I changed my time management in order to balance between study and entertainment. During high school, I had a poor time management. I attended school for seven hours and tutorial classes after school every day. After that, I had to do tons of homework such as book report, essay and assignment. Although it was late after finishing all my work, I surfed the Internet instead of going to sleep. I always thought that I still have much time left, so I procrastinated all the time. I slept only five hours a day, so I fell asleep in class. As I was not concentrated in class, I missed many important points from the teacher. I had to use more time to study after school so as to catch up. After having the poor experience, I understand the importance of having a good time management, so I tried to plan my work in the college. During college, I have much more free time. I have classes four to five hours a day and the rest is my free time, hence, it is important to have a good time management. I have to make sure that I do not use up my time in surfing the Internet. My goal of attending