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The impact of lack of sleep on academic performance
The impact of lack of sleep on academic performance
Reasons school should start later
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Picture a kid sleeping peacefully In his bed Then the alarm clock goes off and he realizes that he is late he jumps up and sprints down the stairs he has no time to eat he grabs his bag and run out the door. In class he falls asleep in class then the teacher caught him and he gets detention. In detection stares at the window thinking of what he is going to eat when he gets home he is starving he did not eat breakfast and did not have enough time to pack a lunch. What is a main reason why all this happened? Lack of sleep, things like this could be avoided if school would be pushed back an hour or two. So today I have decided to write this blog and go over some facts about sleeping
One of the many reasons why school should be pushed back is
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the lack of sleep. Teens need 9 ¼ Hours of sleep a night And for kids that do activity late and then have to wake up in the morning it's not possible example if a hockey play had a hockey practice from 9 till 10 they would be getting to sleep around 11:15and for them to have to wake up at 7 would only give 7.5 hours. experts say that only 15% of teens get more than 8 hours of sleep Genevieve Gariepy, PHD student at mcgill university said that“ students who do not get enough sleep do worse academically, are more likely to develop physical problems and mental health issues such as anxiety. Another reason why school should start later is that Kids will come to school with more nutrients because they had time to have a big breakfast with will and have normal breakfast.
Most kids in the morning don't have time in the morning to eat a full breakfast and end up having to eat half a bowl of cereal .You can’t learn and you can’t do your best if you’re hungry.” ~Connie Skvir, retired school teacher. this is. because if you are hungry your brain is thinking of food instead of the work in front of you. did you know that ⅗ kids eat cereal in the morning with does the recommended nutrients for a child. a much healthier option is eggs and toast but most family do not have that much time to make that kind of meal. Other people might argue that this would make the generation lazy and not ready for the real world. But I say that Although sleeping in might be thought as lazy I think that what is even more lazy is having to sleep in class or skip school days that is more lazy There is really nothing bad about getting the recommended amount of sleep. Other people will also say that in the real world sometimes you don’t get the recommended amount of sleep. I personally think that this is 100% true And in real life you might not get 8 hours of sleep, although this is true why would we sleep deprived are youth when they need it the
most. In conclusion I strongly believe that school should be put back a hour For the reasons stated above. I did my job now it is up to you my evidence is on the table.
Why Schools Should Continue Starting at Eight Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
Based on the article on The National Sleep Foundation, when it's time for school the average teen body still thinks it's the middle of the night.
When you were 14-16 were you tired or sleeping in class? Odds are you were, because 60% of 14-16 year olds get less than 7 hours of sleep each night. Schools should start later than when it is now because of these 3 reasons. The 1st reason is that kids wouldn’t be so tired in their morning classes. They wouldn’t fall asleep in their morning classes. Kids would get enough sleep where they won't be so late to class. The last reason is that kids would feel better because they will get more hours of sleep than normal.
“Over time, sleep deprivation leads to serious consequences for academic achievement, social behavior, and the health of our nation’s youth.” -Congresswomen. If schools continue to start early, the more frustrated you can be around peers. The lack of sleep makes people crabby and irritated. Homework is a major problem when it comes to sleep. In other words, students force themselves to finish their homework, and strive to succeed in school. All of the work that they do can make them irritable around friends, and takes time away from activities.
Janet Croft studies teens and sleep in Atlanta, Georgia. U.S. High schools, she says, “start at such an early time that most teens are essentially brain dead when they go to these early classes.” This causes teens to act like “walking zombies.” Too little sleep has become so common among teens that it has been called an epidemic, or a widespread public health problem.
Were you aware that teens tend to have irregular sleeping patterns that can harm their body and the way it functions? When it comes to sleep, teens are inclined to stay up very late during the week and wake up very early in the morning. On the weekends, they seem to gravitate more towards waking up very late to catch up on the sleep that they missed earlier in the week. Now that you know what the causes of having irregular sleeping patterns can do to a teenager’s body, you will be able to see the positive and negative effects of what not having enough sleep can do to one’s self. These facts will be explored through the articles “Should Schools Start Later” by Justin O’Neill and “Why Schools Should Start Later in the Morning” by Emily Richmond.
Among adolescents and teenagers lack of sleep has become an epidemic. Teenagers believe that sleep is expendable when, in reality, it is extremely important for teens to receive sufficient sleep. Alexandra Robbins argues in her book, The Overachievers: The Secret Lives of Driven Kids, that teenagers are willing to sacrifice sleep for success and that this way of thinking is harmful to adolescent development. It is because of this way of thinking and the negative effect it has, that the start time of high schools should be pushed back. Through evidence provided by Robbins and an outside source, it can be asserted that the start time of high schools should be pushed back.
Are you tired of waking up so early in the morning? Daryn doesn't get tired until 11:00. He then has basketball practice at 6:15. That means he only gets about 6 hours of sleep because he has to wake up at 5:30. After basketball he's tired, then he has to go to school and most likely falls asleep in school because he's so weary from such a busy, miniscule morning. Schools should start later in the morning because it gives the child more sleep so they won't be tired, gives them a more productive morning and benefits their education.
Sleep is extremely important to all of us, but students and teens aren't getting enough of it and it’s a problem. When teenage students are tired, that increases obesity, illness, anxiety, and depression. No parent or teacher wants their kids to have those qualifications so that's one of the reasons why school should start later.
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
Sleep is vital in order for them to be healthier and do better academically. The world needs to take time to find ways to control sleep deprivation that continues to affect others today. There are so many negative aspects of the scarcity of sleep that can have an impact on one’s life. However there are still many different ways it can be avoided. Sleep deprivation is dangerous and has consequences that can be short-term or long-term.
This is one thing that is staggering because this has also be scientifically proven but people think of the lack of sleep as an excuse or a complaint. The majority of the people say that it was their choice not to go to bed at a reasonable time, but many students that can’t help that because of a sport they play. Lastly in the article ‘Shorter School Days’ it talks about how little amounts of sleep can cause things such as violence, depression, and alcohol abuse. The reason most teens drink under aged is probably because of the amount of sleep their not getting. Also the amount of violence in schools could be lowered by having shorter school days.
Sleep deprivation seems to be an increasing problem with people of all different age groups. It is related to many different health concerns. Nearly fifty percent of adults fail to get enough sleep. According to the national sleep foundation, teenagers need at least 9 hours of sleep a night, but 80% get a lot less than that. Due to the lack of sleep at least 28% of high schoolers fall asleep in class, 22% fall asleep while doing their homework and 14% arrive late or miss school entirely because they oversleep. Based on the article It is obvious that school age children need a lot more sleep than they are getting. As sleep continues to depreciate students have a harder time concentrating. Feelings of depression, also starts due to sleep restriction.
The alarm goes off at six am and the typical high school student is barely able to open their eyes. It is time to get up and prepare for a full day at school, about eight hours. Most teenagers, according to the National Sleep Foundation, will only get about six hours of sleep since they tend to stay up until midnight (“Should schools start later in the day?”). After getting ready, many students look forward to a nap in their first hour class despite the information they will miss. Teenagers seem to always have had trouble getting up in the morning, even earning the title of lazy from their parents. However, recent research on adolescent sleep patterns has produced a biological explanation for this tendency. This raises a serious question: why are high schools starting early in the morning when teenagers are biologically programmed to sleep in? For most cases, school start time has not been conformed to fit student physiological needs simply because of transportation issues.