Beets are an extremely nutritious food choice that is also tasty and delicious. Beets can be eaten raw or cooked, but the raw pressed beetroot juice produces the greatest health enhancing effects. The bright red juice contains a substantial amount of antioxidants, naturally occurring nitrates, betaine and iron; all of these are super healthy ingredients that are particularly high in beets. There are many well known health benefits of eating beets. Just to list a few, beets are nature’s Viagra, high in vitamins and minerals, a high source of energy, they are known to cleanse the body, help with mental health, and used as a stomach acid tester. There is no food closer to the color of blood than the juice of a beet. Beetroot juice is specifically known for lowering blood pressure and purifying the bloodstream, but it also increases athletic performance by improving cardiovascular health and reducing inflammation in the body. …show more content…
Beets also contain high amounts of nitrate, but these substances are different from synthetic nitrates. These are plant based elements which have promising effects, rather than harmful effects when ingested. When consumed, beetroot juice is one of the most beneficial foods that reduce and help maintain blood pressure levels. The body converts nitrate into nitric oxide in the blood which help open up the blood vessels and normalize blood flow. Due to the nitrate content in beets, athletic performance increases because it allows the body to recuperate better by increasing the amount of oxygen and blood flow to the muscles, heart, and brain. Essentially, cardiovascular endurance improves because it’s able to recover
In the excerpt from The Beet Queen ,by Louise Erdrich, two children arrive in the town of Argus through the only means of transportation, a train. Once the pair arrive the environment immediately impacts them and is described through careful word choice and visual descriptions when mentioning what the town and children are like. As well as comparisons between between the the two children. Which all contribute to create an atmospheric feeling about the town that only Mary can endure.
The Beet Fields was written by author Gary Paulsen. This book is a reflection of the author's own life. The boy is a sixteen year old runaway; who learns through hard work and migrant labor, every day teaches him more about friendship, hunger, profanity and lust. The boy was hardworking and determined to survive. Each day brought new life lessons that he would learn.
Louise Erdrich, the author of The Beet Queen, is the oldest of seven children. Erdrich, was born in Little Falls, Minnesota, on June 7, 1954. The daughter of a French Ojibwe mother and German American father, Erdrich is a member of the Turtle Mountain Band of Chippewa. Erdrich's large extended family lived nearby, affecting her writing life from an early age. Her father introduced Louise to William Shakespeare's plays and encouraged Louise and her sisters to write their own stories. Erdrich attended college at Dartmouth and John Hopkins before marrying author and anthropologist Michael Dorris. When she married Dorris, he had three adopted children and later the couple had three more children of their own. When the two separated in 1995, Erdrich moved six blocks down the street in order to share custody of their children. On March 29, 1997 Dorris committed suicide. Erdrich now lives in Minneapolis, MN with her three children.
We initially cut six uniform barrels of beet utilizing a cork borer. We ensured that the majority of the barrels were a similar size. Next, we put the chambers of beet tissue hotel in a beaker and flushed them with tap water for two minutes keeping in mind the end goal to wash the betacyanin from the harmed cells at first glance. They were washed similarly, and a while later we disposed of the shaded flush water. Delicately, we put each of the beets into various, dry test tubes. While moving the beets we were mindful so as to make an effort not to cut, squash, or generally harm them. At long last we marked the test tubes 1-6. We utilized cold and hot medicines for various test tubes. For the cool treatment, we put 2 tubes in ice (5 and 6).
The beetroot contains a red pigment that is kept in the cells by the membranes. If the membranes are damaged, the pigment “betalain” will leek out.
Bees are an insect well known to all mainly due to their sweet tasting honey and ferocious sting, but what most people don’t realise is the importance of these tiny creatures to the ecosystem. Honey Bees (scientific name Apis) live in hives and there are three different levels of bee here, all with different jobs. Firstly, there’s the workers, these are female bees that are not sexually developed and have to do all the hives hard work such as collecting food, cleaning, feeding and taking care of the larvae and male bees. Next there is the Queen who really lives up to her title, the queen bee lives a life of relative luxury and her only job is to lay the eggs. The last are the drones, the male bees. The drone bee makes up a small amount of the hives population and their sole purpose is procreation. Bees have a very interesting way of mating, the queen bee will fly 200-300 feet into the air where she will encounter and mate with several drone bees, very few drone bees actually get to mate with the queen bee, but it’s not exactly lucky for the few that do as as soon as they mate, they d...
...ant to avoid fillers, preservatives, and artificial ingredients. A great idea for a healthy training treat is small bits of dried sweet potato.
...in A. Carrots are high in Vitamin A, B, K, and also contain potassium and other vitamins and minerals. Beta-Carotene also helps prevent skin disorders, night blindness and other eye problems; it enhances immunity, protects against toxins, and helps prevent colds, flu, and infections. It is an antioxidant and protector of the cells and slows the aging process. Beta-carotene can help reduce the risk of cancer. Carrots aren’t only eaten raw, they can be frozen and canned for a later consumption. Carrots can be squeezed into juices and can be dehydrated and made into carrot flakes, fiber, and powder.
Orange juice has a lot of benefits for the body.(3) It contains vitamin c, which is an antioxidant, helps to boost the absorption of iron when combined with foods and is a great tasting away to combat the common cold. There is Folate that helps with DNA formation and helps to lower homocysteine, the chemical associated with heart disease and memory impairment. There is research being done on phytonutrients that are also present in orange juice. They are naturally occurring chemicals such as beta-carotene which is what gives orange juice it’s color. They are considered antioxidants, like vitamin c.There is still research being done on the ones in orange juice and what a required daily requirement should be. Potassium ,another nutrient in orange juice, helps with the fluid - electrolyte balance in cells. The juice contains thiamin and niacin, which helps to convert food to a form of energy the body can use. Vitamin B6 is present and helps in the formation of hemoglobin, the part of the red blood cells that carries oxygen throughout the body.
Throughout the past one hundred years, humans have become more concerned with their health, and overall nutritional wellbeing. Calorie free sugar, and so called miracle pills have swept markets and popularized, all because many people want to look a certain way, or lose weight, or magically lower their high cholesterol. With recent popularized foods, have appeared an entirely new set of foods, or classification of foods all together. And that is superfoods. Toted as super because of their all-encompassing benefits, they are believed to be good for you in every way. But are these so called superfoods really super, or are they just another fad that will die out and are simply called super for advertising purposes?
...been grown for ages. Because of its long life, it has been studied a good deal and through all the studies has been declared a healthy vegetable. With all of its antioxidants and Vitamins, the sweet potato is one of the healthiest and one of the most used vegetables. It can be prepared in many forms from food to healing “potions”. We have benefitted greatly from the sweet potato.
There is now a large amount of evidence that carbohydrates can improve the performance of athletes. During high intensity exercise, carbohydrates are the main fuel for the muscles. By consuming high levels of carbohydrate before, during and after training or an event, glycogen stores are kept well stocked. These stocks help the athlete to perform for longer and help their bodies sustain the effort. The vital role of physical activity in maintaining health and fitness in the general population is now recognized. For those who want to keep fit and active, a well-balanced high-carbohydrate diet is recommended.
It is well known that Honey Bees are of much importance in today 's society. In fact this article hits the nail on the head in terms of their importance. The article mentions that animal pollinators are essential to our daily living, in terms of their reliance on production of fruits and other crops (Verlang-Springer 2010). Interestingly enough, the numbers which represent animal pollinators in comparison to other pollinators is lower: 35% vs. 65%(Verlang-Springer 2010), which would suggest that they are of less importance. However, that is most certainly not the case as previously mentioned, fruits and vegetables are of utmost importance for Human beings and their survival. The loss "of wild pollinators are of increasing
Above all this numerous benefits offered by fruits, they also assist the body to fight diseases. Fruits are composed of antioxidant compounds such as vitamin C, anthocyanin, etc. which helps to increase the body 's immune system thereby developing the capacity to fight diseases. The frequent consumption of fruits lowers the risk of high blood pressure, heart diseases, strokes, cancer, diabetes and other chronic diseases. The consumption of fruits also removes mineral and vitamin deficiency diseases like rickets, night blindness, beriberi, scurvy, anemia, osteoporosis, etc. Dry fruits like apricots, dates and raisins stores iron and calcium, necessary for maintaining good blood and strengthening the bones
Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention (1, 2, 3, 4, 5).