Junk Food Vs Healthy Food Essay

Some people believe that healthy foods are tasteless and boring.

However, nothing could be further from the truth.

Here are 15 health foods that taste even better than the most commonly consumed junk foods:
. Strawberries

Strawberries are exceptionally juicy and have a sweet, delicious flavor.

They are an excellent source of vitamin C, manganese, folate and potassium, as well as various antioxidants and plant compounds.

One cup of strawberries contains 3 grams of fiber and as little as 46 calories.

Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention (1, 2, 3, 4, 5).

If you don’t like them plain, try dipping the tip of the berry in some melted dark chocolate.
Blueberries

A Single

All of these are risk factors for heart disease (18, 19, 20, 21).

They are also very filling. Despite being high in fat and calories, one study showed that almonds increased weight loss by as much as 62% when part of a weight loss diet (22, 23, 24).

If you are craving something sweet, try putting 2–3 almonds inside one date for an incredibly tasty treat.
Pistachios

Two Little Pistachios

These little crunchy and salty nuts are absolutely mouthwatering.

Pistachios contain large amounts of heart-healthy fats, high-quality protein and a good amount of fiber.

They are also good sources of B-vitamins, phosphorus, potassium and iron.

As a source of powerful antioxidants, pistachios have been linked with health benefits such as improved blood fats, decreased oxidized LDL-cholesterol, decreased inflammation and reduced blood sugar levels (25, 26, 27).

Pistachios are very filling. When consumed in moderation, pistachios have been shown to help with weight maintenance (28, 29).

Just make sure not to eat too many of these at one time, as pistachios are very high in calories. A single cup of pistachios may contain up to 700 calories.