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What’s better: Fast Food vs. Healthy Food? Although today, the vast majority would argue that eating healthier foods would be more advantageous to one’s health, the question is whether it is conducive to the faster pace lifestyle of today’s individual and family? Today’s family dynamic is normally made up of two hardworking individuals with equally busy children. For each individual and family members, we know that a healthy lifestyle is dependent on plenty of exercise and nutritious foods. Advertisers for health and diet foods retailers sell a variety of healthy foods to help customers stick to their diets. Products can range from supplements and vitamins to vegetables and protein. Some health and diet foods can be found in supermarkets. Usually they have their own aisle, and are coupled with the organics section. They can also be found in the fruits and vegetables sections. But many health and diet foods have their own specialty shops aimed at getting people to lose fat, inches, and weight. Losing excess weight and improving your overall health via exercise and wise eating cho...
In “Is Junk Food Really Cheaper?” by Mark Bittman, argues to change people thinking on fast food because Bittman claims that healthy food is essentially cheaper than fast food. To help support Bittman’s claim he uses many different rhetorical strategies in his editorial. Bittman begins his article by giving the person who reads a few statistics about the price of fast food as of today at high quality restaurants like McDonalds. The title of the editorial correspondingly states a disagreement which he illustrates the illustration of ordering from McDonalds, where he then demonstrates that cooking ourselves is inexpensive. Furthermore Bittman lectures that Americans have made cooking a chore.
Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.
For some time, scholars and writers have continuously debated as to what constitutes or defines the idea of healthy eating, mainly because of the increase in the number of people diagnosed with ailments associated with bad eating habits. It has quickly become the forefront of issue, particularly in the United States. In recognition of this on-going debate, this composition seeks to compare and contrast two well-known authors concerning how we think about and consume food. In Michael Pollan’s discussion, “Escape from the Western Diet,” he discusses the negative sides of nutrition science, including conflicting theories surrounding the elements of healthy food consumption and why solutions are essential for the Western diet and lifestyle. “Escape from the Western Diet,’’ is among the articles that talks about the eating habits of individuals in the society. In the article, Pollan points out not only the numerous conflicts concerning what types of diets – including carbohydrate-based, the inclusion of omega-3s, other nutrition-specific needs - that are believed to directly affect general health or specific illnesses, but also how western nutritionism compares to other countries diets affect longevity outcomes. In the end, Pollan suggests that the United States must seek solutions that move towards more natural, unprocessed, plant-based lifestyles that ensure that individuals are making what they consume a primary
T., Kraak, V. I., 2005, p.153). The book will be used in the sections where food industry and advertising could change their marketing toward healthy choices to help reducing and preventing
Have you ever wondered why everywhere you go; there are obese individuals, that in turn all we have to help this struggle is dieting plans such as nutria system, jenny Craig, and Weight Watchers? As you can tell people nowadays are lazy, they don’t want to work to feel better; they want to eat a magical food without looking twice into it, though it is scientifically proven that a balanced meal and exercise daily gets these extra pounds off. So I therefore ask the question “What’s really in our food,” because not only are unnatural foods in every shape and form, they are unhealthy, but also are a hazard for our bodies.
In the book Fast Food Nation, Eric Schlosser writes about the fast food industry. Schlosser tells the story of J.R. Simplot, the man behind McDonald’s source for potatoes. He started his own business right out of the eighth grade, after dropping out. He started out small but eventually became one of the riches men in America. He owned then 160 acres of land to start off this business. He sold his potatoes to companies at first all natural. But he soon discovered that if you dry out the food it will keep for longer, more companies then bought from him. Then in the 1950's he found out about freezing them, and the method of frozen food. McDonald’s started buying and selling Simplot fries. The customers seemed to like it, they didn't mind the change or even realize it. As a result though from freezing the potatoes, they lost a lot of the natural flavors. Companies began cooking their food in a high percentage of animal fat to capture that flavor, but soon they switched. They traded beef fat for more chemicals. The fries flavor all depends on the chemicals, it is all fake, and there is even more saturated fat from their fries than in their burgers.
Obesity is an epidemic in America, greatly impacting youth, the health care system, and economically vulnerable populations. Among all of the high-income countries in the world, obesity rates remain the highest in the US. According to Harvard, US obesity rates have more than doubled since 1980, although they have remained the same since 2003. (Harvard School of Public Health) Approximately 31.9% of children and adolescents from the ages of 2 to 19 are obese or overweight (NPLAN), while roughly 69% of adults fall into the category of overweight or obese. (Harvard School of Public Health) With obesity rates this high, America is facing a huge crisis that could become greater in the future. In order to understand the issue of Obesity in America it is important to evaluate the extent to which the problem effects large populations of children and adults and how the fast food industry has served as one of the major causes of this epidemic.
Social attitudes of today’s society have changed the way people live, people now are working longer hours to sustain the financial demand that is needed in-order to keep up a higher standard of living, “One quarter of working men and 11% of working women in the UK now work more than 50 hours per week” . This is a social problem because it encourages people to eat ‘fast food’ type products such as pasties, sausage rolls, pre-packaged sandwiches and microwavable take-away items such as burgers & hot dogs etc, which all have high percentages of saturated fats, sugars and salts. These ‘fast foods’ are eaten because of their convenience and due to time shortages from working longer hours these food are the easy option. This implicates less healthy diets and obesity in the UK population. Tesco’s have and still currently sell these items but to combat this problem in 2000 Tesco launched their ‘Healthy Living’ brand of foods which are lower in fat, no added sugar and low in sodium, and in 2004 launched their ‘Healthy Living Club’, which has over 350, 000 members and offer over 500 ‘Healthy Living’ Products. The club offers customers information on diets, weight loss and other health issues.
There is no surprise that food is important in all aspects of our lives—it is shared amongst families, celebrated as a major part of our culture, and crucial to our daily routine that keeps us fit, healthy, and active. Today’s western culture glorifies a skewed perspective on how food is supposed to fit into our lives. Somehow this perception has led us to believe we no longer have the time or money it takes to prepare a wholesome, healthy meal that is shared at the dinner table with family. Instead, we are trained to want a meal that is fast, cheap, and easy. This meal is usually highly processed and filled with sugars and fats. This has led us to a problem of epidemic proportions characterized by the rapid increase in obesity and diabetes.
Repeatedly the news will highlight a story about the obesity epidemic sweeping the nation. Although the news and health experts bombard the common citizen with quick and easy ways to eat healthier and exercise more, the source of the issue is kept hidden behind closed doors. Before placing blame on the eating habits, it’s essential to take a closer look at what is being consumed. With rapid change in the food industry, progress must be met with caution because “The way we eat has changed more in the past fifty years than in the past 10,000” (Pollan and Schlosser). It is easy for the common man to provide the blanket statement of eating “better”, yet few actually proceed to do this. The average American has one of the worst diets in the world although opportunity and variety of options are overwhelming. Food industries are deceiving by masking the true process of how their food is produced. Not only does the eye not see how the food was made, but there is also a false sense of variety in the grocery market. The grossly unbalanced American diets and genetically modified organisms both coexist to create a greater problem than previously thought of.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
Fast food is popular in America. In fact, one of America’s nicknames is “fast food nation,” (“Healthy” par. 1). It is quick and only takes a short amount of time to get the food. There are so many fast food restaurants in the world. Every corner people turn, there is another McDonald’s or a popular fast food restaurant. What people do not know about this easy way of eating is how unhealthy fast food really is. Quick food does not mean nutritious food. However, many Americans debate whether fast food restaurants should be required to show the nutrition in their food.
For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.
Lack of time to cook a proper meal and decide to order fast food? This situation always happened in everyone daily life. This shows that choosing fast food as a meal is already a trend in this modern era. Fast food and home cooked meal can be differentiated by time, cost and its nutrition value.
Food has been known as an unavoidable component of life which makes it a basic necessity. There are two main types of foods:healthy food and fast food. Although they have some similarities ,there are a lot of differences between them. Healthy foods provoke energy and decrease the risk of so many diseases. On the contrary, fast foods are high in sugar and fat, which may lead to many health issues like heart and liver diseases. They both can be tasty and have several varieties to choose . On the other hand,there are two main differences between the two types. The first one is related to health . The second one is related to cost.