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More handpicked essays just for you.
Is there a relationship between sleep deprivation and academic performance
Correlation between high school students lack of sleep and performance in school
Effects of sleep deprivation on students academic performance
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Have you ever felt like you were frequently tired during your high school years? There is reason behind why many people feel this way. Many students do not feel like they get enough sleep because early school start times require them to get up at an early hour in the morning. The average school start time across the United States is 8:03 a.m. but many schools start earlier than that, sometimes requiring students to come to school at 7:30 a.m. (Gallagher). Having such an early start has been proven to be harmful to students’ physical health, emotional health, and academic performance. Considering the many positive effects, school start times should be later in the morning. To begin with, starting later is beneficial to the physical health …show more content…
Studies have shown that depression in teenagers can be directly linked to a lack of sleep which can come from having to get up so early in the morning for school (“School Start Time”). If schools are trying their best to lessen depression and anxiety in their students, they should strongly consider starting later because although not all cases of depression have to do with a lack of sleep, a lot of them do. Also, lack of sleep can lead to problems with moods in teenagers. In an article titled, “What Lack of Sleep Does to Your Mind,” it states that lack of sleep “causes irritability and anger and may lessen your ability to cope with stress” (Peri). This is very problematic because irritability and anger can cause problems in teenagers’ relationships with others. Also, a lessened ability to handle stress is harmful especially to teenagers because many students are given heavy workloads in classes and time-consuming sports and work schedules. All of these mental health effects from lack of sleep are not just short-term problems, they can be long-term and can have a negative effect later on in students’ daily lives and even in their workplaces. If schools started later, there would be positive effects such as the increase in positive thinking, the possible decrease in cases of depression, and even reduced anger problems in …show more content…
In the article titled “Why School Should Start Later in the Morning,” author Emily Richmond states that “Researchers analyzed data from more than 9,000 students at eight high schools in Minnesota, Colorado, and Wyoming and found that shifting the school day later in the morning resulted in a boost in attendance, test scores, and grades in math, English, science, and social studies” (Richmond). On the other hand, if schools do not start earlier, grades and academics will not improve or will not be as high as they could be because of the effects lack of sleep has on the brain. For example, regular thought processes are slower in people if they do not get enough sleep; people are more prone to a lack of alertness and a lack of concentration (Peri). So, it is harder for students to focus in classrooms and pay attention to the tasks at hand. A lack of sleep can also impair one’s memory making it difficult for students to retain the material they learn in school (Peri). These effects apply to student athletes as well; if an athlete does not get enough sleep as he needs, his performance in his sport will not be as stellar because of his inability to be as alert and as focused as he
Later school start times are scientifically proven to help teens in many beneficial ways. Teenagers and adolescents have sleep patterns. According to the article,¨ Teens and Sleep¨ Teens bodies naturally
In the two articles, “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early. Here’s why” by Dan Weissman. Each author uses different evidence to support his or her claim about school starting times. According to “High School Starting Later to Help Sleepy Teens”, most teenagers are not getting the proper rest at night and is causing a severe consequence to their everyday experiences. Students need sleep because it can prevent a child from falling asleep in class and helping the child focus. “students reported less depression when there was a later starting time.”
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
“Over time, sleep deprivation leads to serious consequences for academic achievement, social behavior, and the health of our nation’s youth.” -Congresswomen. If schools continue to start early, the more frustrated you can be around peers. The lack of sleep makes people crabby and irritated. Homework is a major problem when it comes to sleep. In other words, students force themselves to finish their homework, and strive to succeed in school. All of the work that they do can make them irritable around friends, and takes time away from activities.
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
Were you aware that teens tend to have irregular sleeping patterns that can harm their body and the way it functions? When it comes to sleep, teens are inclined to stay up very late during the week and wake up very early in the morning. On the weekends, they seem to gravitate more towards waking up very late to catch up on the sleep that they missed earlier in the week. Now that you know what the causes of having irregular sleeping patterns can do to a teenager’s body, you will be able to see the positive and negative effects of what not having enough sleep can do to one’s self. These facts will be explored through the articles “Should Schools Start Later” by Justin O’Neill and “Why Schools Should Start Later in the Morning” by Emily Richmond.
Sleep deprivation for students in school can affect mood, health, ability to pay attention, deal with stress, and retain information, but that's not even everything that is affected. Students are not getting enough sleep to sustain them. As a result of waking up too early for school, students do not function properly. Due to students being tired in the morning, they would learn more in classrooms if school started later.
Sleep is extremely important to all of us, but students and teens aren't getting enough of it and it’s a problem. When teenage students are tired, that increases obesity, illness, anxiety, and depression. No parent or teacher wants their kids to have those qualifications so that's one of the reasons why school should start later.
That's why we need to start school later to get the recommended hours of sleep to prevent all the things we feel in the morning. School start times should be later because kids will be more rested, more focused and more awake to drive safer. Schools should start later because kids will be more well rested? National sleep foundation states, “teens need significantly more sleep than adults to support their rapid mental and physical development. ”(National sleep foundation 1)
Less sleep equals bad grades and unhealthy students. More sleep equals good grades and healthy
School times also complicate the issue of getting enough sleep. For example, most high schools in the United States begin at 7:30 am. Middle and high schools should start later because doing so will grant teens more sleep and will make them healthier children, students will get
Ed Ehlinger of the University of Michigan's Boynton Health Service said in a statement. "There is a direct link between the two." I’m not alone when I say I’m tired. According to the Sleep Foundation, ¨About two-thirds of Americans say their sleep needs are not being met during the week.¨ If school were to start later, kids might do better in school and not be tired during the school day. No Sleepless Nights (an advocacy group) recommends that everybody try to get into a schedule, waking up and going to bed at relatively constant times every day of the week. On school days, I go to bed late and wake up early, and on weekends its quite the opposite, as I try to make up for lost sleep. This habit is unhealthy. If school started later, I could get into a healthy sleep schedule and not have to recover from under-slept nights. According to The National Sleep Foundation it is natural for teens to be most alert around 11 pm and then need to sleep in in the morning. ¨This shift in teens' circadian rhythm causes them to naturally feel alert later at night, making it difficult for them to fall asleep before 11:00 pm. Since most teens have early school start times along with other commitments, this sleep phase delay
According to most studies, schools with earlier school times cause their students to get less sleep and often nap in class. For example, in source 2, paragraph 3, “When I get up at 6:00 the next morning, that leaves me with just over 8 hours of sleep. I prioritize sleep more than almost all of my friends, but I still feel tired almost every school day, and I know that a lot of people in my school feel even worse.” This evidence proves that even if we prioritize sleep, schools with early start times may interrupt our sleep schedule. To summarize, early school starts can not only interrupt our sleep schedules, but also worsen our mental
Other recent research supports this idea. The American Academy of Pediatrics recommend for schools to begin at 8:30 AM or even later. In addition, a report from the Centers of Disease Control (CDC) and the U.S Department of Education suggest that a later bell would avoid bad academic performances and health risks, such as obesity, drinking alcohol, smoking and illegal drug use (Viadero, High Schools Should Start Later, Report Says). The authors argue that modifying school start times are crucial to prevent health risks. Clearly, a change in school start times would benefit the student’s and the school. Students who are sleep deprived can't learn at their best, but with a later start time students can focus more. Most students in high school get seven hours of sleep or less, but the recommended amount of hours is at least 8. Schools should push for more hours of sleep because the more sleep students get more ready they are to learn. If school start times were to be pushed out, it would help a student’s well being and the
Teens should get the recommended amount of sleep on a school night; in the event they do not get enough sleep, they have a higher risk of being involved in a car accident due to being drowsy behind the wheel, being overweight, getting lower grades and standardized test scores and an overall lower quality of life compared teens who get the recommended amount of sleep. Adolescents’ biological sleep clock starts to change during one’s puberty cycle; they have a tough time going to sleep before 11 pm and being able to go to one’s 7:30 am first-period class. According to the American Academy of Pediatrics (AAP), middle and high school start times should be 8:30 am or later, instead of 8 am or earlier; changing the times of school to 8:30 am or later, you will be adjusting one’s biological clock rhythms of teenagers to the school start times where an individual’s sleep-wake cycle begins to change up to two hours at the beginning of adolescence. Several studies show that delaying school start times is a major key factor that will help teens get the recommended amount of hours of sleep on a school night they need in order to learn and grow.