In this paper will explore the performance triad that supports the Ready and Resilient Campaign (Army Public Health Center). The Performance Triad represents Physical Activity, Nutrition, and Sleep which are the three key components that can influence the cognitive and physical performance of Soldiers (Army Public Health Center).
While each component is independently important, which is the most important subject to YOU when it comes to Soldier readiness? The three key components of the performance triad are nutrition, physical activity and finally sleep. I feel that they are all three important in their own way. Sleep as defined by Webster dictionary is “the natural state of rest during which your eyes are closed and you
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But based on the performance triad is “more than just “exercise” or “working out”- it’s living an active lifestyle” (Army Public Health Center). I feel that activity is very important to our bodies to stay alive and to be healthy. Nutrition as defined by Webster dictionary is “the process of eating the right kind of food so you can grow properly and be healthy”. But based on the performance triad is “eating or fueling needed for performance that enables top level training, increases energy and endurance, shortens recovery time between activities, improves focus and concentration which helps us look and feel better” (Army Public Health Center). I feel that if you don’t have balance in your meals, then you will not be able to rest or conduct any physical …show more content…
tuna packets, spam packet, water, Gatorade mix packets, and sunflower seeds. But I would explain the nutritional importance as well as how convince it would be to finding an MRE that they would enjoy for explain the chicken noodle, chili and beans or the tuna. But I would also take into the consideration that some soldier have intestinal problems after eating MRE’s, then that is when I would inform them that during the hot meal time there will be fruit and salad provided that they should make sure that they eat them items and that would help with their bowel
A NASCAR drivers’ training regimen throughout the season and during the off-season shows strong evidence that they are athletes. Nutrition is a key ingredient in the success of athletes in other sports, so NASCAR drivers and their crews practice healthy eating choices. On race day, nutrition is especially important for the crews. They eat no greasy foods for breakfast and load up on carbs for lunch so they can last the entire day at the track (Herlocker). Their diet proves that nutrition is key for the success of not only the drivers but for their crews as well.
I have enough exercise from doing yoga and hiking every weekend with my family. Any time I’m free, I try to do something active that will benefit my physical health. Although I maintain my physical health pretty well, I have a difficult time to eat 3 balanced meals everyday. For example, I skip lunch almost everyday on school days because I have a lot of meetings to attend and don’t have the time to eat. Also, I skip breakfast if I wake up late and need to get to school. I need to work on eating meals everyday to satisfy my hunger even though I have no time to. It’s difficult to stay active when I don’t eat enough meals
One of the Army leader’s roles is to plan, assess, and prepare execution of daily training. The training that is carried out is based on tasks, conditions and standards. The Army training prepares Soldiers to always fight to the optimum level of operations. In fact, some of the crucial issues include versatile, lethal, agile, and survivable force. The mission is always challenging but Physical Readiness Training, or PRT, prepare the Soldiers to fulfil the mission regardless of the constraints of an operational environment. To achieve victory, Soldiers depend on their coordination, resiliency, strength, stamina, as well as agility to fight and win. The operation and fighting ground requires the best physical conditioning (Headquarters Department of the Army, 2012). In general perspective, Army Physical Readiness Training is accomplished in various chapters, which include approach, system, leadership, types of program, planning considerations, execution of training, preparation and recovery, strength and mobility activities, as well as endurance and mobility activities.
Nutrition is the relationship of foods to the health of the human body . Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. Nutrition plays a critical role in athletic performance, but many active people do not eat a diet that helps them do their best. Without a basic understanding of nutrition, popping a pill seems easier than planning a menu.
Whether it is on a track, a pitch, court or rink, nutrition is of vital importance in the development of a healthy, competitive athlete. Athletes must depend on highly nutritious and vitamin rich to keep their body at their healthiest, their mind focused to maximize their performance.
One thing that all athletes realize is that strength training and performance sports require a huge caloric intake. Bodies that are regularly stretched and pushed to their limits are expending a massive amount of energy and need to continually be refueled. In our bodies, food is fuel, so what you are eating is very important. While overall calories do matter, it's even more important to make sure that every calorie your body takes in is working for you. That means avoiding empty calories and focusing on whole foods, especially vegetables and fruits, whole grains and proteins.
The rigors of military training are essential to the overall mission success, regardless of branch of service. It is required of all service members to be resilient both physically and mentally. Training and repetition can mean the difference between life and death during deployment. Military service, often times, will result in career hindering physical, psychological, or emotional injury effecting personal and professional lives. Overseas tours and combat training can lead to emotional detachment or feelings of apathy in regards to an otherwise harmful situation, mental conditioning can be stressful on a psychological level leading to aggressive and reckless behavior or psychosis, and the physical conditioning of a service member can lead
Certain foods can make a difference in sports competition. Conditioning, strength, and speed have been the focal points of athletic training for years; however, the research on nutritional elements indicates their importance to an athlete's optimal performance. Knowing the proper food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance.
"The core of a soldier is moral discipline. It is intertwined with the discipline of physical and mental achievement. Total discipline overcomes adversity, and physical stamina draws on an inner strength that says drive on." - Former Sergeant Major of the Army William G. Bainbridge
As part of the Nutrition Performance Team, I organized and created nutritious meals, snacks, and drinks to improve player performance on and off the field. From creating weight gain smoothies to preparing quick energy and high protein snacks, I was able to see the positive effects nutrition made in each player. The UK Football Team gained 250 pounds of muscle and lost 500 pounds of fat from these innovative nutrition approaches. From this experience, I strengthened my teamwork skills by working with a range of educational backgrounds and
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very
Intro: Fitness is the key to maintaining good health and decreasing the risk of health issues can be a big impact. With the nutrition’s, exercising activity and heredity it is good to balance them out. Nutrition’s is a big key to controlling the caloric intake for every meal by watching what is being consumed. Some nutrition’s like protein, vitamins, calcium is good for a people healthy everyday not like sodium, carbohydrates, and fat.
Physical training is a very essential part of the army culture. Physical fitness has a direct influence on their combat readiness which also ties into needing to be mentally and physically tough. Being physically fit allows you to be productive and also gives you the opportunity to enjoy even the little things in life. It also allows you to be able to adapt and survive through tough living conditions. Having the proper diet and exercise can improve a person’s quality of life. Maintaining a high level of fitness helps you perform at higher levels throughout your life. Healthy muscles are less susceptible to to injury, less likely to tear and give in to stress. Which is why it’s important to take care of your body. Soldiers who don’t meet military fitness standards risk being discharged or maybe disciplinary actions.
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.