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Human body health and disease skeletal system
Quizlet Vitamin D improves calcium absorption
Human body health and disease skeletal system
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Vitamin D is an important fat-soluble vitamin which has substantial roles in calcium and phosphorus metabolism and healthy skeleton [1]. It also plays variant non-muscular functions in different body systems as well [2,3]. The threshold level of serum 25-OHD of 30 ng/ mL (75 nmol/L) is suggested to avoid complications of hypovitaminosis D. However, the optimal level is still debatable. The Endocrine Society's Clinical Guidelines suggested that vitamin D deficiency is defined as a serum 25 hydroxyvitamin D of less than 20 ng/ml and insufficiency a serum 25 hydroxyvitamin D between 21-29 ng/ml [4] but we consider the threshold is 10 ng/ml according to lab range in our institute.
The best sources of Vitamin D are foods and sunlight. Foods containing vitamin D include some fatty fish, fish liver oils, milk, cereal, orange juice, mushrooms and eggs [5]. In elderly, dietary supplements might be required to meet the daily need for vitamin D.
Vitamin D is obtained by the skin and nutritional means. Vitamin D3 (Cholecalciferol), after formation in the skin and vitamin D2 (Ergocalciferol) or vitamin D3 from dietary sources undergo hydroxylation in the liver resulting in formation of 25-hydroxivitamin D or (OH)D. This main circulating form undergo hydroxylation in the kidney influenced by 1 alpha hydroxylase enzyme to form the biologically active dehydroxylated form of vitamin D, calcitriol or 1,25(OH)D which regulate calcium metabolism, differentiation and division of various cell type [6]. Any interruption of this process can cause vitamin D deficiency.
Vitamin D deficiency has been recognized as a highly prevalent condition worldwide and presented in approximately 30% to 50% of the general population [7]. High r...
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... and these tests cost a lot of money. According to the guideline and protocol from the advisory committee in British Columbia, Canada, the medical service expenditure for vitamin D testing cost 3 million annually with a cost per test of $61.32. In this study, we are trying to define the characteristics of patients with low vit D and establish a pattern for early diagnosis of high risk group with hypovitaminosis D and at the same time may decrease the financial burden from requesting vitamin D test .
Rationale:
• After a comprehensive literature review, no studies about vitamin
D deficiency in Makkah were found
• Thus the present study aimed to focus on vitamin D deficiency in KAMC patients to give more understanding about this problem and to help in future improvement of health services in this regard
• Vitamin D deficiency is a common problem in our country.
Her findings from this research was praised as she concluded that small supplementary feeding with fruits, milk and wheat germ improved the growth of school children. She also found out that the over dosage of Vitamin D produced brittle bones and calcification of soft tissues. If that wasn’t enough, she continued her extensive research and showed that pantothenic acid is essential for normal pigmentation of hair and skin. Lastly she was intelligent enough to prove that the bone density of woman decreased between 50 and 65 years of
Papas, E., & Cluxton, R. J. (2011). Vitamin D: beneficial for pain, fracture, and falls in long-term care residents?. Annals of long term care, 19(5), 33-36.
(13) Pazirandeh S. Overview of vitamin K. In: UpToDate, Post TW (Ed), UpToDate, Waltham, MA. (Accessed 27th April 2014)
Vitamin A, in its various forms, is an essential component of mammalian health. In addition to its well-documented role in vision, Vitamin A contributes to several other important biological functions including nuclear transcription, skin cell differentiation, growth, and immunity. As animals are not capable of synthesis, vitamin A and its metabolites (collectively know as the retinoids) must be obtained through the diet (Goodman 1984). Two major forms of vitamin A are found in food: retinol and carotenoids. All of these fat-soluble vitamins contain two distinct structural features that contribute to all of their activity. The first is a β-ionone ring to which the second critical motif, an isoprenoid chain, is attached.
... like tuna, mackerel, and salmon. some dairy products, orange juice, soy milk, and some cereals. The only mineral that was the least of the 100% recommended by my DRI was potassium, Which I plan to get from bananas like I stated before, avocados and cantaloupe.
Since ancient times vitamin D has been the predominant cause of bone deficiencies.1 However, it was not in till the seventeenth century when both Dr. Daniel Whistler and Professor Francis Glisson made the first scientific description of a vitamin D deficiency.2 During the mid-seventeenth century there was an increase amount of children that were diagnosed with the bone disease called rickets.2 The cause of the rickets was determined to be associated to the lack of sunlight. A German researcher Kurt Huldschinsky came to the conclusion that when infants were exposed to ultraviolet light rays they became cured of rickets2. He stated that a substance in the skin was the potential source of the cure.2 In 1922, American scientist Elmer McCollum proved that when cod liver oil was heated; the beneficial effects of vitamin A in the oil were reduced.2 However, the oil remained effective in curing rickets leading McCollum to reason that a nutrient different from vitamin A was present in the oil. As a result, he named this nutrient vitamin D, which became the fourth vitamin to be discovered and named.2 Additionally, shortly after 1918, vitamin D was also discovered by an accidental experiment that included a group of scientists curing dogs affected with rickets by feeding cod liver oil to them.1
Vitamin D deficiency has become a key factor in predicting cardiovascular risk factors such as metabolic syndrome, diabetes mellitus, hypertension, and obesity. It is also a predictive factor of inflammation and fibrosis. All the key elements required for vitamin D function and metabolism e.g. vitamin D receptor and the two enzymes 1-alpha-hydroxylase and 24-hydroxylase are also present in the heart. Vitamin D could be involved in the pathogenesis of cardiovascular disease by exerting regulatory roles in vascular inflammation, proliferation and calcification, renin-angiotensin aldosterone system, myocardial fibrosis and cardiomyocyte proliferation. The effect of the sunshine vitamin on myocytes could reinforce its role as an important preventive or therapeutic agent. Results of studies indicate that vitamin D can improve myocytes differentiation alongside with decreasing cell proliferation which is one of the main elements contributing to plaque formation.
The body can manufacture only vitamin D; all others must be derived from the diet. Lack of them causes a wide range of metabolic and other dysfunctions. In the U.S., since 1940, the Food and Nutrition Board of the National Research Council has published recommended dietary allowances (RDA) for vitamins, minerals, and other nutrients.
According to the Washington Post “the higher prices simply reflect[ed] the heightened demand for a scarce item”, though this is not the case, demand did not shift at all, only supply shifted. Not all distributors took advantage of the supply shift as in the case of Stat Pharmaceuticals, which sold its vaccine for fifteen to thirty dollars per-dose.
At any age, nutrition is vital to maintaining health and enhancing quality of life. However, achieving good nutrition can be especially difficult for the elderly, the fastest growing portion of America's population. Many factors, including physiological changes, changes in nutritional needs, illness and physical limitations, food-medication interactions, depression and loneliness, and food insecurity are common causes of malnutrition in the elderly. This paper will explore factors affecting elderly nutrition, provide suggestions for obtaining and maintaining good nutrition after age 65, and describe the services available to help the elderly meet their nutritional needs.
Rickets is a bone disease that occurs in children as a result of a Vitamin D deficiency. This disease, which was nearly eradicated in the early 20th century, has become a re-emerging health concern for various countries in the past ten years. Certain factors such as poor nutrition as a result of low socioeconomic status or high concentrations of melanin in the skin can increase the chances of getting rickets. Sufficient Vitamin D levels are crucial to the functioning of the body, especially in the absorption of calcium. This essay will examine the causes, symptoms, pathogenesis, diagnosis and treatment of rickets; as well as the importance of Vitamin D and calcium in the prevention and treatment of this disease.
My average intake is 66 mg. it is lower than the required Vitamin C intake. Deficiency in Vitamin C can develop scurvy, if vitamin C is missing on our diet. Oranges, lemon and other citrus fruits, bell pepper, kiwi broccoli, berries, tomatoes and papayas are rich in Vitamin C . Lack of Vitamin D on diet can develop rickets to small children. The required intake for this vitamins is 15microgram and my report is zero. Vitamin D can be achieved from exposure of skin to ultra violet rays of the sun. Vitamin E is responsible for transmission of nerve impulses, body weakness and eye problem that can cause blindness. My nutrient intake for Vitamin 10 mg AT and the require intake is 15 mg AT, which is 5 mg lower than the require amount. Food related to Vitamin E are green leafy vegies such as spinach, kale are rich in Vitamin E, in addition, broccoli, hazel nuts, squash and pumpkin are also rich in Vitamin E. My vitamin K intake is 3 microgram, way too low compared to the requirement which is 90 microgram. Vitamin K deficiency can cause hemorrhagic disease of new born. Food that gives Vitamin K are green leafy vegetables such as kale and spinach, canola oils, olive oils, and
Calcium and Vitamin D have long been the favored micronutrient supplements grouped together to battle osteoporosis despite the well-known roles that vitamin K plays in bone metabolism. The efficacy of supplementation of vitamin k to combat osteoporosis remains debatable due to the conflicting results of various studies. The potential benefits of vitamin k supplementation for aided bone formation and reducing fracture risk are especially important to postmenopausal women due to the fact that they are the largest group with osteoporosis. Since vitamin K is often a minor subject in the topic of preventative measure for osteoporosis, it is necessary to first delve into how exactly it is involved with bones on the molecular level. After focusing on vitamin K in the micro scale, research articles focusing directly on the potential positive effects of vitamin K supplementation in the postmenopausal target range will be analyzed. Following the discussion concentrating solely on vitamin K, the relationships between vitamin k and the other nutrients involved in bone health will be called into question. Regardless of the controversy and debates about supplementing vitamin K, it will be shown to be beneficial for fighting the onset of osteoporosis in postmenopausal women.
Vitamin D is a necessary component for calcium absorption to prevent boss loss. Nutritionally our body can create vitamin D by sun exposure however many factors can prevent our bodies to create vitamin D such as using sunblock or not getting enough sun exposer from daily routine. Vitamin D can be found in many foods that we such as milk including almond milk, eggs yolks, saltwater fish, and liver. Other vitamins that can help prevent bone loss are vitamin A and C. Vitamin C is an antioxidant which helps reduce oxidative stress which can have a negative effect on the cells in the body. This helps protect against inflammation which takes away calcium from the bones. Vitamin C can be found in many foods such as papaya, bell peppers, broccoli, Brussel sprouts, strawberries, pineapples, oranges and kiwifruit and fruit juices have supplement vitamins. Vitamin A is important for bone growth, vision, cell division and cell differentiation. There are two different forms of vitamin A are retinol and beta-carotene. Retinol can be found in meat, poultry, fish and dairy products while beta-carotene can be found in fruits, vegetables and
Vitamin E can be found in foods and dietary supplements. Natural vitamin E from food sources is called d-alpha-tocopherol. The dietary supplement for is dl-alpha-tocopherol. Vitamin E can be found in wheat germ, some nuts, seeds and oils and leafy green vegetables. Vitamin E appears in many fortified cereals as well. Wheat germ provides the highest concentration of vitamin E with sunflower seeds taking second place. One tablespoon of wheat germ oil provides one hundred percent of an adult’s RDI for vitamin E. One ounce of sunflower seeds fulfills thirty-seven of an adult’s RDI for vitamin E. Other food sources of vitamin E include sunflower, safflower, soybean and co...