The way people respond in stressful situations says a lot about their character. A person’s reaction can tell you a lot about how they handle all types of situations, not just conflict. A person may respond a certain way due to how they were raised, the environment they live in, or because it makes the most psychological sense to the individual. You may say that a person’s reactions are based on what they learned growing up, after all, Joan E. Grusec and Tanya Danyliuck say people, “... are behaving in accord with information about appropriate parenting acquired through books, Web sites, or informal and formal advice.” And also say, “Yet another major determinant of their behaviour lies in their general attitudes as well as specific beliefs, …show more content…
For example, Anne Frank made her times hiding in the Annex easier by finding good things to write about in her diary. In the eighteenth paragraph of her diary, she writes, “The Annex is an ideal place to hide in. It may be damp and lopsided, but there’s probably not a more comfortable place in all of Amsterdam. No, in all of Holland” (Frank 18). And she also says, “Up to now our bedroom, with its blank walls, was very bare. Thanks to Father--who brought my entire, postcard and moviestar collection here beforehand-- and to a brush and a pot of glue, I was able to plaster the wall with pictures. It looks much more cheerful”(Frank 19) . Being in denial distorts your idea of how dangerous a situation may be, but Anne was clearly aware of what was going on. Instead of complaining about her unfortunate experiences, Anne found good things to write about like her comfy hiding place and her collection of pictures. … says that “ Even if people respond to the potential threat, survival is not guaranteed.”() and even though Anne eventually died, she was able to survive much longer and was much more happy than a person who would have only complained and worried about the
Having a positive outlook can be very important when being involved in a conflict or trying to solve one. This is how Anne Frank and Louise Ogawa from First Read: Dear Miss Breed got through the roughest times of their lives. They kept a positive outlook on things and tried to make the best of the worst. Just looking on the bright side, even if it feels like there isn’t one can make a huge difference. As a great thinker, such as Joyce Meyer, once said, ‘’A positive attitude gives you power over your circumstances instead of your circumstances, having power over you’’. If they did not maintain a positive outlook, then who knows how they would have survived. Having a positive outlook gives you the strength to keeping going
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
“Positive anything is better than negative thinking.”-Elbert Hubbard. If you have a positive attitude during a negative conflict it will make that bad time a little better for you. For example in the story of Anne Frank she was going through a very rough time and she didn’t let being in hiding get to her. She stayed positive and got through the bad times and survived that horrid time in World War II. But if you have a negative attitude it will change your way of thinking and acting. Now in my next paragraph I will explain how Anne Frank was positive while she was in hiding.
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
Dealing With Stress Before we look at different methods of dealing with stress we must first define stress and find out what causes stress. There are 3 definitions of stress: 1. The response definition: this is Selye's approach; it means that any stimulus that causes a stress response is by definition, a stressor. 2.
According to the American Institute of Stress, stress can be defined as an individual’s response, physical, mental or emotional, to an event that causes a demand for change (Selye, 1936). For athletes, that demand for change can be caused by an injury, which ultimately can have a significant impact on overall stress levels. While a physical injury can cause psychological stress, mental trauma can similarly affect an athlete physically. An athlete’s psychological stability has a great affect on an athlete’s susceptibility to pain and can alter the response to and recovery from an injury (Ahern, 1997).
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
A child is like a sponge that absorbs ideas and beliefs. Beliefs are taught to a child in subtle ways such as just listening to the parents and their opinions from everything including politics, social problems, moral issues and even opinions about how others behave. It is within the family unit that a person learns their moral values. It is from their parents that a child is taught right and wrong. Often this is through religious training. Religious beliefs or the lack of religious beliefs has a great influence on a person's beliefs and values.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
There is something that everyone in this world tends to encounter; stress is that thing. For most people stress is an everyday thing. For others it can be just an occurrence from time to time. It can also affect our personal relationships without even us realizing that it was the main issue. Stress is “a person’s response to events that are threatening or challenging” (Feldman, 2010). Since there are many different type of stressors, they can be places in different categories. Stressors can be categorized as cataclysmic events, personal stressors, or even as background stressors (“daily hassles”). Though no matter what type of stress one has, there is always a way to cope to get through it and keep it from harming our relationships. Even if it is an everyday occurrence or a once in a while occurrence.
It is also vital to get a grip of the situation besides being able to identify and recognise emotion. When one is able to take control of the situation, they will be able to reflect on the situation without acting impulsively. Different people react differently to the same situations. This is due to different experiences, varied cultural background or different level of
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
When stressful events occur, three types of responses take place, an emotional response, a physiological response, and a behavioral response. Negative emotional responses such as anxiety, anger, and grief are common responses to stress. However, in some cases, an individual may exhibit positive emotions when coping with stressful situations. According to Folkman and Moskowiz, positive emotions promote resilience in the face of stress by promoting creativity, problem solving, flexibility, and can enhance physical and psychological health (Weiten & Lloyd, 2006, p. 84). The fight or flight response is a physiological reaction to a perceived threat of danger, in which the body prepares itself to either fight or flee an attacker.