The Continuality Of Hitting The Snooze Button

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For the purpose of this research study to review the continuality of hitting the snooze button after the alarm goes off can cause issues in sleeping patterns and the drive to get up from the bed to begin a virtuous morning. The goal within the target behavior of excessively hitting the snooze button too much is to limit the number of times the snooze button is pressed to about half of the individual’s baseline average. Many issues of excessively hitting the snooze button can be a cause of lack of sleep the prior night, this can be a vast issue for many individuals that are in need of an extra couple of minutes to sleep in order for them to be fully assured that they are able to get out of bed fully rested. I have a few proposed treatments that can be a huge factor that may actually change the way the individual sleep and gives the individual an opportunity to cut the baseline average in half then eventually have the possibility to totally modify that behavior.

Introduction
The snooze button is an accessory that comes with most alarm clocks and many phone alarms also, the snooze button is meant to give someone the opportunity to sleep for a couple minutes more in order for the individual to have a supplementary amount of time to regain energy to begin the day. Although within the positive notion the snooze button also has its downfalls, the snooze button allows the individual to strike it as frequently as he/she wants. This can cause a factor where the individual will constantly strike the snooze button and fail to recall that he/she has slept for an efficient amount of time and usually an excessive behavior where they fail to wake up in a timely matter for vital situations that are in need to wake up for. With the target ...

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...t peace and be able to wake up and attend to their alarm clock without striking the snooze button.
In conclusion, the snooze button is an accessory that allows the individual an opportunity to have an extra time window to sleep for a selected amount of time. Although with the luxury of the snooze button this also can cause a factor of that many individuals will abuse the snooze button and begin a behavior that can affect their entire day, this target behavior can cause sleep disorders and also the issue of continual snoozing strikes. Many individuals due to the lack of sleep the night before suffer also throughout the day trying to exist throughout the day extremely exhausted. Lack of sleep is the main issues of the target behavior of the striking of the snooze button that can be modified in the factors of how many times the individual strikes the snooze button.

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